-
Time
2:31:22
-
Miles
41.08
-
Mph
16.3
-
FBI
89.06
-
Cals
1382
-
Watts
145
-
Cadence
82
-
BPM
122
-
%MHR
70.4
-
B/mi
449
-
Asc(m)
251
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.08m - 5:00(4:38/m) 102/118bpm [472b/mi] 29cal 75/96rpm 80/194W 12.96/27.53mph
2) 1.06m - 5:00(4:42/m) 116/119bpm [546b/mi] 46cal 88/101rpm 135/187W 12.75/20.58mph
3) 5m - 18:49(3:46/m) 121/130bpm [455b/mi] 181cal 89/113rpm 142/245W 15.94/27.45mph
4) 5m - 18:49(3:46/m) 120/130bpm [452b/mi] 172cal 86/124rpm 134/223W 15.94/22.65mph
5) 5m - 20:02(4:00/m) 117/128bpm [469b/mi] 179cal 81/104rpm 130/271W 14.98/20.06mph
6) 0.63m - 2:20(3:43/m) 120/124bpm [446b/mi] 21cal 86/96rpm 137/187W 16.13/16.55mph
7) 5m - 16:34(3:19/m) 122/132bpm [404b/mi] 167cal 82/99rpm 150/296W 18.1/21.9mph
8) 5m - 17:09(3:26/m) 125/136bpm [429b/mi] 168cal 81/106rpm 145/299W 17.48/26.74mph
9) 5m - 15:42(3:08/m) 131/139bpm [411b/mi] 162cal 80/102rpm 154/320W 19.11/26.11mph
10) 3.3m - 10:34(3:12/m) 134/142bpm [429b/mi] 107cal 79/110rpm 150/363W 18.74/33.81mph
11) 1.35m - 5:00(3:42/m) 118/131bpm [437b/mi] 35cal 72/97rpm 101/272W 16.19/23.9mph
12) 1.4m - 5:00(3:35/m) 118/125bpm [423b/mi] 38cal 78/98rpm 110/291W 16.74/20.98mph
13) 2.26m - 11:22(5:02/m) 117/129bpm [588b/mi] 77cal 76/101rpm 95/307W 11.93/26.42mph
5:00 5:00 18:49 18:49 20:02 2:20 16:34 17:09 15:42 10:34 5:00 5:00 11:22
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
9:09 |
9:09 |
13.12 |
108 81-119 |
494 |
82 20-101 |
122 3-194 |
25/36 |
4.00 |
17:23 |
8:15 |
14.56 |
120 113-128 |
495 |
92 32-113 |
141 40-231 |
33/18 |
6.00 |
24:31 |
7:07 |
16.85 |
121 114-125 |
431 |
88 14-103 |
145 30-245 |
28/13 |
8.00 |
32:11 |
7:40 |
15.65 |
123 114-130 |
472 |
89 8-110 |
143 15-215 |
28/26 |
10.00 |
39:56 |
7:46 |
15.47 |
121 115-127 |
469 |
89 53-103 |
138 23-223 |
25/19 |
12.00 |
47:11 |
7:15 |
16.55 |
119 112-125 |
431 |
82 11-124 |
140 22-213 |
25/20 |
14.00 |
54:25 |
7:14 |
16.59 |
120 112-128 |
434 |
84 53-98 |
147 30-254 |
21/29 |
16.00 |
1:03:26 |
9:01 +1:08
|
13.32 |
117 103-124 |
527 |
77 11-104 |
145 2-271 |
12/17 |
18.00 |
1:11:54 |
8:28 |
14.18 |
116 96-126 |
491 |
85 14-97 |
143 14-218 |
12/8 |
20.00 |
1:18:22 |
6:28 |
18.56 |
121 118-128 |
391 |
84 70-97 |
153 92-232 |
10/8 |
22.00 |
1:28:08 |
9:47 +3:06
|
12.27 |
121 105-129 |
592 |
81 12-97 |
153 12-296 |
10/14 |
24.00 |
1:35:10 |
7:02 |
17.08 |
128 119-136 |
450 |
85 12-99 |
157 31-255 |
22/24 |
26.00 |
1:42:29 |
7:19 |
16.39 |
125 114-134 |
458 |
78 12-97 |
155 34-299 |
27/27 |
28.00 |
1:48:36 |
6:07 |
19.64 |
124 114-133 |
379 |
83 10-106 |
157 11-294 |
14/12 |
30.00 |
1:54:51 |
6:15 |
19.22 |
129 122-137 |
403 |
80 25-96 |
162 66-289 |
11/19 |
32.00 |
2:01:27 |
6:36 |
18.16 |
132 120-139 |
436 |
80 9-102 |
169 25-320 |
27/25 |
34.00 |
2:07:34 |
6:07 |
19.63 |
132 119-139 |
403 |
78 10-98 |
161 13-309 |
24/26 |
36.00 |
2:14:04 |
6:30 |
18.46 |
136 133-142 |
442 |
81 22-110 |
160 2-363 |
38/59 |
38.00 |
2:21:07 |
7:03 |
17.00 |
119 109-136 |
420 |
74 8-97 |
111 15-291 |
23/29 |
40.00 |
2:29:36 |
8:28 |
14.16 |
117 102-129 |
496 |
80 15-101 |
127 1-307 |
42/32 |
41.07 |
2:35:38 |
6:02 |
10.64 |
118 96-129 |
665 |
74 8-97 |
132 1-263 |
12/6 |
Elevation
Biggest Climbs (m) |
Mph |
22 1.8% |
14.6
|
20 1.6% |
13.4
|
20 3.3% |
9.4
|
20 1.5% |
12.3
|
20 1.8% |
12.3
|
17 4.4% |
12.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:52 |
More |
800m |
1:11 |
2:23 |
More |
1km |
1:32 |
2:27 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
9:05 |
2:56 |
More |
5 miles |
14:58 |
3:00 |
More |
10k |
18:58 |
3:03 |
More |
10 miles |
31:14 |
3:07 |
More |
Half |
42:10 |
3:13 |
More |
20 miles |
1:09:10 |
3:28 |
More |
Mara |
1:34:19 |
3:36 |
More |
50k |
1:52:33 |
3:37 |
More |
40 miles |
2:29:30 |
3:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:51 |
3:23 |
20km |
42:37 |
3:26 |
15 miles |
52:02 |
3:28 |
20 miles |
1:10:35 |
3:32 |
40km |
1:28:52 |
3:35 |
25 miles |
1:29:25 |
3:35 |
42km |
1:33:35 |
3:35 |
50 miles |
3:06:25 |
3:44 |
56 miles |
3:30:13 |
3:45 |
100 miles |
6:28:40 |
3:53 |
112 miles |
7:18:17 |
3:55 |
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