Sun 26th Sep 2021 at 10:01am by gamble999

Run > General

Follow User
0 👍

Time
47:42
Miles
6.15
Min/mi
7:45
Pacing
92%
Stride(cm)
127
Cals
814
Cadence
164
BPM
166
%MHR
97.2
B/mi
1289
Asc(m)
168
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 153/175bpm [1083b/mi] 109cal 8.48/8.64mph
2) 1m - 7:14(7:14/m) 170/177bpm [1230b/mi] 125cal 8.3/8.75mph
3) 1m - 7:50(7:50/m) 168/184bpm [1316b/mi] 134cal 7.66/8.06mph
4) 1m - 8:09(8:09/m) 168/176bpm [1368b/mi] 140cal 7.37/7.74mph
5) 1m - 8:26(8:26/m) 171/178bpm [1442b/mi] 147cal 7.11/7.43mph
6) 1m - 7:54(7:54/m) 172/180bpm [1359b/mi] 140cal 7.6/8.18mph
7) 0.15m - 1:04(7:16/m) 175/180bpm [1272b/mi] 19cal 8.25/8.04mph

7:05 7:14 7:50 8:09 8:26 7:54 1:04

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	124 79-149	853	161 156-168	4/3
0.50	3:32	1:49	7:17	155 149-159	1129	160 158-162	4/3
0.75	5:18	1:46	7:03	161 151-166	1134	163 160-168	7/7
1.00	7:05	1:47	7:08	166 164-176	1183	164 162-168	4/4
1.25	8:50	1:45	6:59	169 167-175	1181	163 160-166	8/3
1.50	10:40	1:50	7:20	170 167-175	1248	163 160-166	4/8
1.75	12:28	1:48	7:14	168 167-169	1214	163 160-164	7/8
2.00	14:19	1:51	7:24	170 163-174	1257	163 162-166	2/7
2.25	16:13	1:54	7:37	172 163-184	1310	164 162-166	7/4
2.50	18:08	1:55	7:38	169 165-177	1290	164 162-166	10/7
2.75	20:06	1:58	7:54	166 162-169	1311	164 162-166	6/10
3.00	22:09	2:03	8:12	166 163-170	1361	164 162-166	9/5
3.25	24:22	2:13	8:52	171 166-173	1515	164 162-168	20/1
3.50	26:21	1:59	7:54	167 155-176	1319	163 158-166	9/16
3.75	28:17	1:56	7:46	164 156-171	1273	164 162-168	5/7
4.00	30:18	2:01	8:03	170 163-174	1368	164 162-168	3/12
4.25	32:22	2:04	8:15	171 165-176	1409	165 162-168	11/4
4.50	34:24	2:02	8:08	170 164-174	1383	165 164-166	7/9
4.75	36:32	2:08	8:33	168 162-175	1436	166 164-170	10/9
5.00	38:44	2:12	8:48	174 167-177	1532	165 160-168	20/10
5.25	40:42	1:58	7:52	163 157-168	1283	165 162-168	1/16
5.50	42:34	1:53	7:30	174 164-178	1305	165 164-168	4/15
5.75	44:31	1:57	7:48	176 171-180	1372	165 162-168	8/8
6.00	46:38	2:07	8:26	177 172-180	1494	164 162-168	11/7
6.15	47:42	1:04	7:19	175 172-179	1281	165 162-166	8/5

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 168m, Range 36m, Flat prediction 47:24

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
23 5.5%	8:40
13 8.3%	8:12
See your biggest climbs

Cadence

164 (170 max) Stride Length: 127cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:28	6:59	0.00%	More
1km	4:21	7:00	0.00%	More
Mile	7:05	7:05	0.00%	More
5k	23:08	7:27	0.00%	More
5 miles	38:45	7:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:08	7:27
5M	38:18	7:40
10km	48:13	7:46
10M	1:19:51	7:59
Half	1:46:19	8:07
20M	2:46:30	8:20
Mara	3:41:40	8:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry