Sat 18th Sep 2021 at 4:12pm by gamble999

Run > General

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Time
25:05
Miles
3.21
Min/mi
7:49
Pacing
94%
Stride(cm)
126
Cals
373
Cadence
164
BPM
152
%MHR
88.8
B/mi
1187
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 148/161bpm [1083b/mi] 105cal 8.2/9.16mph
2) 1m - 7:45(7:45/m) 160/168bpm [1240b/mi] 121cal 7.74/8.1mph
3) 1m - 8:21(8:21/m) 152/161bpm [1269b/mi] 123cal 7.19/7.68mph
4) 0.21m - 1:40(7:57/m) 150/157bpm [1192b/mi] 24cal 7.55/7.81mph

7:19 7:45 8:21 1:40

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	110 82-130	819	162 158-166	0/4
0.25	1:49	53	7:04	141 132-145	997	164 160-166	4/1
0.38	2:43	54	7:10	151 146-155	1083	164 162-166	1/13
0.50	3:37	54	7:13	155 153-156	1118	164 162-168	8/2
0.63	4:33	56	7:27	157 155-159	1170	164 160-170	1/10
0.75	5:28	55	7:19	158 156-160	1156	165 162-168	11/4
0.88	6:23	56	7:27	156 155-157	1163	165 162-168	0/7
1.00	7:19	55	7:22	159 158-161	1172	164 162-166	2/3
1.13	8:16	57	7:38	161 159-163	1230	164 162-170	7/0
1.25	9:13	57	7:34	158 151-161	1196	163 160-164	5/2
1.38	10:09	56	7:29	160 158-164	1198	164 160-166	1/2
1.50	11:08	59	7:56	164 163-167	1300	163 162-164	10/2
1.63	12:07	59	7:49	164 162-166	1281	164 160-166	2/6
1.75	13:06	59	7:51	164 162-166	1288	164 162-166	10/1
1.88	14:05	1:00	7:56	160 152-165	1271	162 160-164	0/8
2.00	15:04	58	7:46	151 149-152	1173	163 162-166	4/0
2.13	16:06	1:02	8:19	155 151-158	1289	163 162-166	12/2
2.25	17:07	1:01	8:09	153 151-155	1246	164 162-166	2/9
2.38	18:09	1:02	8:12	158 155-161	1297	165 162-168	8/2
2.50	19:12	1:04	8:29	154 151-159	1306	164 162-166	4/7
2.63	20:15	1:02	8:17	150 149-152	1243	164 164-166	7/9
2.75	21:19	1:05	8:39	151 149-154	1307	164 162-168	6/5
2.88	22:21	1:01	8:09	145 137-149	1181	164 162-166	4/5
3.00	23:24	1:04	8:31	150 149-151	1277	164 162-166	6/5
3.13	24:23	59	7:52	149 147-151	1172	164 162-166	0/13
3.21	25:05	42	8:14	150 146-157	1235	165 162-168	5/2

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 31m, Flat prediction 25:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.8%	7:27
11 3.2%	7:49
See your biggest climbs

Cadence

164 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.2	25:05	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:32	7:06	0.00%	More
1km	4:27	7:10	0.00%	More
Mile	7:15	7:15	0.00%	More
5k	24:12	7:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:14	7:48
5M	40:07	8:01
10km	50:31	8:08
10M	1:23:39	8:22
Half	1:51:23	8:30
20M	2:54:25	8:43
Mara	3:52:13	8:52

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