Sun 26th Sep 2021 at 8:27am by Hendo79

Run > General

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Time
47:48
Miles
6.49
Min/mi
7:22
Pacing
95%
WAVA
60.47
Stride(cm)
123
Cals
687
Cadence
178
BPM
153
%MHR
91.9
B/mi
1130
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 120/132bpm [946b/mi] 48cal 7.61/7.89mph
2) 0.62m - 4:54(7:54/m) 133/146bpm [1050b/mi] 58cal 7.6/8.01mph
3) 0.62m - 4:39(7:30/m) 154/166bpm [1154b/mi] 70cal 8.01/8.2mph
4) 0.62m - 4:36(7:25/m) 154/161bpm [1141b/mi] 68cal 8.1/8.2mph
5) 0.62m - 4:31(7:17/m) 155/175bpm [1128b/mi] 67cal 8.25/8.54mph
6) 0.62m - 4:27(7:10/m) 160/175bpm [1146b/mi] 68cal 8.38/8.89mph
7) 0.62m - 4:27(7:10/m) 162/168bpm [1162b/mi] 69cal 8.37/8.62mph
8) 0.62m - 4:27(7:10/m) 163/168bpm [1169b/mi] 69cal 8.36/8.62mph
9) 0.62m - 4:26(7:08/m) 164/169bpm [1171b/mi] 69cal 8.41/8.6mph
10) 0.62m - 4:26(7:08/m) 166/171bpm [1185b/mi] 70cal 8.4/8.56mph
11) 0.27m - 1:58(7:16/m) 167/172bpm [1213b/mi] 31cal 8.26/8.6mph

4:54 4:54 4:39 4:36 4:31 4:27 4:27 4:27 4:26 4:26 1:58

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	109 93-122	881	169 118-174	2/2
0.50	3:56	1:55	7:40	126 122-130	967	174 172-176	4/3
0.75	5:51	1:54	7:37	128 125-132	976	174 172-176	3/5
1.00	7:55	2:05	8:19	131 126-137	1089	172 166-176	4/3
1.25	9:51	1:55	7:41	138 133-148	1061	175 172-178	3/3
1.50	11:43	1:52	7:27	149 145-153	1111	177 174-180	4/4
1.75	13:36	1:53	7:32	158 149-165	1192	177 174-180	3/5
2.00	15:28	1:52	7:28	158 154-163	1179	176 172-180	3/2
2.25	17:20	1:52	7:28	155 149-157	1157	178 174-182	4/5
2.50	19:09	1:50	7:19	151 145-156	1105	178 174-182	4/3
2.75	21:00	1:50	7:22	150 144-156	1104	180 176-182	4/3
3.00	22:48	1:49	7:14	158 153-163	1144	178 176-182	4/3
3.25	24:36	1:48	7:11	165 153-175	1186	175 90-184	4/6
3.50	26:25	1:48	7:14	157 153-160	1135	175 90-186	6/5
3.75	28:10	1:46	7:02	159 155-162	1119	181 176-186	4/6
4.00	29:58	1:48	7:12	163 156-168	1175	178 92-188	6/6
4.25	31:47	1:48	7:13	161 159-165	1163	179 176-186	4/6
4.50	33:33	1:47	7:07	162 158-167	1153	181 176-184	5/2
4.75	35:22	1:49	7:14	162 160-166	1173	180 176-184	5/5
5.00	37:09	1:47	7:06	164 160-167	1164	181 176-184	3/5
5.25	38:57	1:49	7:15	165 161-168	1197	182 178-186	9/5
5.50	40:43	1:46	7:03	162 158-166	1141	180 176-186	3/7
5.75	42:30	1:47	7:07	165 161-169	1175	182 176-184	12/3
6.00	44:18	1:48	7:13	167 164-171	1206	184 182-186	3/6
6.25	46:05	1:47	7:06	165 163-168	1172	181 176-184	5/8
6.48	47:47	1:42	7:17	167 163-171	1218	181 176-184	5/2

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 56m, Range 10m, Flat prediction 47:48

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 123cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.46%	More
800m	3:31	7:04	50.92%	More
1km	4:25	7:06	53.02%	More
Mile	7:06	7:06	56.44%	More
5k	22:13	7:09	61.35%	More
5 miles	36:10	7:14	61.20%	More
10k	45:35	7:20	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.92
5km	21:54	7:03	62.25
5M	36:15	7:15	61.07
10km	45:39	7:21	60.49
10M	1:15:35	7:34	60.29
Half	1:40:38	7:41	59.41
20M	2:37:36	7:53	60.11
Mara	3:29:49	8:00	60.21

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