Sun 26th Sep 2021 at 5:35pm by SKR

Run > General

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Time
50:23
Miles
6.76
Min/mi
7:27
Pacing
0%
WAVA
59.92
Stride(cm)
132
Cals
953
Cadence
164
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 141cal 6.78/8.27mph
2) 1m - 7:57(7:57/m) 142cal 7.55/8.64mph
3) 1m - 8:00(8:00/m) 142cal 7.51/8.37mph
4) 1m - 6:29(6:29/m) 140cal 9.25/10.65mph
5) 0.37m - 3:00(8:12/m) 52cal 7.32/9.37mph
6) 1m - 6:31(6:31/m) 141cal 9.21/10mph
7) 0.38m - 3:00(7:56/m) 52cal 7.57/8.87mph
8) 1m - 6:30(6:30/m) 142cal 9.23/10.52mph
9) 0.01m - 5(6:09/m) 1cal 9.75/7.64mph

8:51 7:57 8:00 6:29 3:00 6:31 3:00 6:30 5

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	162 158-166	5/5
0.50	4:36	2:11	8:44	160 156-162	4/6
0.75	6:41	2:05	8:20	161 158-162	6/7
1.00	8:51	2:10	8:39	161 158-164	7/7
1.25	10:54	2:04	8:15	161 160-162	4/5
1.50	12:55	2:00	8:02	161 160-162	3/4
1.75	14:55	2:00	7:59	162 158-164	6/5
2.00	16:48	1:53	7:32	162 160-162	4/7
2.25	18:50	2:02	8:10	162 158-164	4/6
2.50	20:50	2:00	8:00	162 160-162	9/5
2.75	22:45	1:55	7:38	162 160-164	3/7
3.00	33:24	10:40 +8:41	42:39	162 160-164	6/4
3.25	35:05	1:41	6:42	168 164-182	4/4
3.50	36:44	1:39	6:37	165 162-168	6/6
3.75	38:23	1:39	6:35	164 162-166	7/3
4.00	39:57	1:34	6:17	165 164-166	3/6
4.25	42:37	2:40 +35	10:39	160 150-164	3/3
4.50	44:23	1:46	7:03	165 158-170	6/7
4.75	46:02	1:39	6:36	166 164-168	3/6
5.00	47:40	1:38	6:34	166 164-168	9/5
5.25	49:17	1:37	6:27	166 164-168	4/6
5.50	51:41	2:24 +31	9:35	163 160-168	8/6
5.75	53:36	1:56	7:42	162 160-166	4/9
6.00	55:11	1:35	6:20	168 166-172	3/5
6.25	56:49	1:38	6:32	166 164-168	12/4
6.50	58:25	1:35	6:20	168 166-170	4/5
6.75	1:00:07	1:42	6:49	168 160-170	7/6

Elevation

Asc 70m, Range 10m, Flat prediction 50:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	163	6.8	50:23	8:54
Walk	0.0	0	0	0	NAN:00:00
Pause	14.0	-	-	9:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	51.01%	More
800m	3:11	6:24	56.27%	More
1km	3:59	6:25	58.70%	More
Mile	6:26	6:26	62.30%	More
5k	22:22	7:12	60.94%	More
5 miles	45:11	9:02	48.99%	More
10k	55:11	8:53	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	71.19
5km	20:40	6:39	65.96
5M	35:39	7:08	62.10
10km	45:45	7:22	60.35
10M	1:18:55	7:54	57.75
Half	1:47:33	8:13	55.59
20M	2:54:41	8:44	54.23
Mara	3:58:03	9:05	53.06

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