Sun 26th Sep 2021 at 6:14pm by Glevum Runner

Walk > General

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Time
11:42
Miles
0.66
Min/mi
17:44
Stride(cm)
82
Cals
63
Cadence
111
BPM
82
%MHR
46.6
B/mi
1453
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:53(17:31/m) 82/129bpm [1437b/mi] 59cal 55/95rpm
2) 0.04m - 49(19:23/m) 71/75bpm [1377b/mi] 4cal 53/57rpm

10:53 49

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:50	125 121-128	2104	111 92-116	2/1
0.13	2:07	1:04	16:56	98 82-122	1660	114 112-116	1/1
0.19	3:11	1:05	17:15	84 82-86	1449	112 108-116	3/1
0.25	4:15	1:04	17:05	79 76-82	1350	112 110-114	2/1
0.31	5:17	1:02	16:29	76 71-79	1253	112 108-118	0/1
0.38	6:28	1:10	18:45	73 71-76	1369	109 106-112	0/1
0.44	7:37	1:10	18:33	71 69-74	1318	108 104-110	1/1
0.50	8:44	1:07	17:50	71 68-74	1266	112 108-116	0/1
0.56	9:51	1:07	17:47	70 67-74	1245	112 108-116	0/1
0.63	10:57	1:06	17:39	68 66-70	1201	108 106-112	0/1
0.66	11:42	45	19:25	71 67-75	1379	105 94-112	1/0

Heart

82/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:40	17:26	More
1km	10:53	17:30	More

Predictions

Dist	Time	Per Mile

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