Sun 26th Sep 2021 at 5:13pm by Glevum Runner

Run > Steady-State

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Time
1:00:39
Miles
8.09
Min/mi
7:30
Pacing
92%
WAVA
68.27
Stride(cm)
116
Cals
839
Cadence
185
BPM
124
%MHR
70.4
B/mi
929
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 102/113bpm [870b/mi] 100cal
2) 1m - 7:51(7:51/m) 115/123bpm [902b/mi] 104cal
3) 1m - 7:36(7:36/m) 128/137bpm [974b/mi] 109cal
4) 1m - 7:12(7:12/m) 126/136bpm [906b/mi] 100cal
5) 1m - 7:32(7:32/m) 127/137bpm [958b/mi] 105cal
6) 1m - 7:12(7:12/m) 131/147bpm [943b/mi] 104cal
7) 1m - 6:57(6:57/m) 133/140bpm [925b/mi] 102cal
8) 1m - 7:13(7:13/m) 134/142bpm [967b/mi] 107cal
9) 0.09m - 34(6:32/m) 137/138bpm [895b/mi] 8cal

8:31 7:51 7:36 7:12 7:32 7:12 6:57 7:13 34

Pin Map

0mi in 0

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	94 65-113	835	176 172-180	5/3
0.50	4:17	2:04	8:15	101 95-105	833	178 174-184	1/3
0.75	6:24	2:07	8:29	108 101-113	915	179 176-184	5/3
1.00	8:32	2:08	8:34	106 101-111	907	178 176-182	4/2
1.25	10:29	1:57	7:47	109 104-112	849	181 178-190	4/5
1.50	12:26	1:57	7:48	114 111-116	890	181 176-184	2/1
1.75	14:23	1:57	7:49	116 111-122	906	182 180-198	4/2
2.00	16:23	1:59	7:58	118 115-123	940	181 178-184	8/1
2.25	18:24	2:01	8:04	122 117-126	984	181 178-184	5/3
2.50	20:23	1:59	7:56	132 126-137	1046	183 180-186	12/0
2.75	22:15	1:52	7:29	133 128-136	996	186 182-190	11/0
3.00	23:59	1:44	6:57	125 117-131	868	185 180-190	9/3
3.25	25:45	1:46	7:04	122 117-125	861	186 178-190	0/18
3.50	27:27	1:42	6:48	123 119-127	836	189 178-196	1/5
3.75	29:17	1:50	7:19	129 127-133	945	187 182-192	1/7
4.00	31:11	1:55	7:38	130 126-136	993	183 180-184	8/2
4.25	33:08	1:57	7:47	125 122-129	972	185 182-188	3/3
4.50	34:56	1:48	7:14	119 113-124	860	187 182-196	3/6
4.75	36:50	1:53	7:33	128 123-133	966	187 184-192	1/6
5.00	38:44	1:54	7:37	136 133-137	1037	187 184-192	10/1
5.25	40:41	1:57	7:48	139 130-146	1085	185 180-194	8/2
5.50	42:26	1:45	7:00	137 128-145	960	186 182-190	14/2
5.75	44:12	1:46	7:03	124 119-128	874	188 184-192	4/10
6.00	45:56	1:44	6:55	124 120-128	859	189 186-192	0/11
6.25	47:42	1:47	7:07	129 126-135	918	190 188-196	0/13
6.50	49:27	1:44	6:58	132 128-136	919	190 186-192	3/5
6.75	51:13	1:46	7:03	133 127-137	937	190 186-194	1/4
7.00	52:53	1:41	6:44	138 136-140	928	190 184-194	2/3
7.25	54:44	1:50	7:21	139 136-142	1021	188 184-190	4/5
7.50	56:30	1:47	7:06	133 131-136	945	186 182-190	4/6
7.75	58:23	1:53	7:31	131 128-133	985	188 184-190	2/2
8.00	1:00:06	1:43	6:52	135 131-138	928	189 186-192	3/3
8.09	1:00:40	34	6:38	137 136-138	909	191 190-192	0/1

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 45m, Flat prediction 1:00:10

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.9%	7:56
16 5.2%	7:44
15 2.2%	7:36
See your biggest climbs

Cadence

185 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	8.1	1:00:40	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.68%	More
800m	3:24	6:49	60.07%	More
1km	4:13	6:47	62.96%	More
Mile	6:57	6:57	64.75%	More
5k	22:06	7:07	69.40%	More
5 miles	36:04	7:13	69.40%	More
10k	45:16	7:17	69.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	68.08
5km	22:00	7:05	69.73
5M	36:25	7:17	68.75
10km	45:51	7:23	68.25
10M	1:15:56	7:36	68.20
Half	1:41:05	7:43	67.30
20M	2:38:18	7:55	68.10
Mara	3:30:46	8:03	68.21

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