Sun 26th Sep 2021 at 1:48pm by nikchapman

Walk > General

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Time
1:14:13
Miles
3.30
Min/mi
22:29
Stride(cm)
70
Cals
366
Cadence
102
BPM
91
%MHR
53.2
B/mi
2045
Asc(m)
273
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:19(22:19/m) 87/109bpm [1942b/mi] 113cal 44/73rpm
2) 1m - 22:07(22:07/m) 93/106bpm [2057b/mi] 105cal 45/75rpm
3) 1m - 22:31(22:31/m) 97/114bpm [2184b/mi] 112cal 44/79rpm
4) 0.3m - 7:16(23:57/m) 81/99bpm [1940b/mi] 36cal 43/55rpm

22:19 22:07 22:31 7:16

Pace

13%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:54	70 62-80	1533	101 82-108	16/0
0.25	6:33	3:49	30:32	76 63-85	2320	97 84-108	15/2
0.38	9:06	2:33	20:27	79 73-88	1615	105 102-108	10/8
0.50	11:45	2:38	21:06	85 78-94	1793	104 96-108	5/15
0.63	14:24	2:39	21:12	97 84-105	2057	104 98-108	8/5
0.75	17:01	2:38	21:00	97 92-101	2037	104 102-108	19/7
0.88	19:26	2:25	19:18	100 93-109	1929	104 100-108	12/10
1.00	22:19	2:53	23:02	97 92-109	2234	102 88-108	10/10
1.13	24:58	2:39	21:14	95 87-101	2017	105 96-108	22/10
1.25	27:27	2:29	19:49	94 89-97	1863	106 100-110	3/12
1.38	29:52	2:25	19:22	98 92-106	1899	104 102-108	9/18
1.50	32:25	2:33	20:25	96 88-101	1961	104 94-108	7/11
1.63	35:31	3:05	24:44	90 81-103	2226	104 100-108	12/14
1.75	38:06	2:35	20:42	88 81-95	1821	103 98-104	9/16
1.88	41:00	2:54	23:15	91 80-103	2116	100 90-104	14/18
2.00	44:25	3:25	27:21	91 83-98	2489	104 86-150	8/9
2.13	47:34	3:08	25:07	94 88-98	2361	98 80-108	10/10
2.25	50:14	2:41	21:25	95 91-99	2034	99 82-104	11/10
2.38	52:59	2:45	21:57	101 93-109	2218	102 92-104	14/10
2.50	55:49	2:50	22:40	101 95-108	2290	94 84-98	12/4
2.63	58:35	2:46	22:07	107 93-113	2367	99 96-102	14/14
2.75	1:01:22	2:47	22:14	96 88-104	2134	98 82-150	10/19
2.88	1:04:05	2:43	21:43	96 87-110	2085	103 96-106	14/17
3.00	1:08:18	4:13 +1:25	33:46	88 81-99	2971	100 80-104	17/20
3.13	1:37:03	28:46 +27:29	3:50:05	84 67-99	19327	101 82-108	16/13
3.25	1:41:25	4:22	34:52	75 70-84	2616	104 96-108	17/17
3.30	1:43:08	1:43	32:21	82 75-86	2653	101 96-106	3/4

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.9%	25:32
12 9.0%	19:41
11 8.8%	18:40
See your biggest climbs

Cadence

102 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:02	20:11	More
1km	12:37	20:19	More
Mile	20:26	20:26	More
5k	1:37:35	31:24	More

Predictions

Dist	Time	Per Mile

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