Sun 26th Sep 2021 at 5:31pm by jonbev

Run > General

Follow User
0 👍

Time
31:33
Miles
3.85
Min/mi
8:12
Pacing
94%
WAVA
53.86
Stride(cm)
111
Cals
374
Cadence
177
BPM
147
%MHR
76.7
B/mi
1207
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95km - 5:00(5:17/km) 130/143bpm [686b/km] 53cal 11.37/11.79kmph
2) 5.25km - 26:33(5:03/km) 150/160bpm [758b/km] 321cal 11.88/13.07kmph

5:00 26:33

Pin Map

4 mile White House

0mi in 0

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	108 74-137	966	172 122-180	4/2
0.25	2:10	1:03	8:25	140 132-143	1177	173 172-176	4/2
0.38	3:14	1:04	8:31	136 133-138	1159	174 172-176	4/4
0.50	4:16	1:02	8:18	138 134-141	1146	175 174-176	4/4
0.63	5:19	1:02	8:20	136 131-143	1133	175 174-176	2/5
0.75	6:22	1:03	8:24	146 142-149	1225	175 174-178	4/5
0.88	7:21	59	7:52	140 136-146	1102	178 174-180	3/7
1.00	8:21	1:00	8:00	146 143-149	1169	178 174-184	4/6
1.13	9:20	59	7:55	143 140-145	1132	179 178-184	4/7
1.25	10:20	1:00	8:00	149 142-154	1191	178 178-178	6/5
1.38	11:21	1:01	8:08	150 147-152	1220	178 178-180	5/6
1.50	12:19	58	7:43	147 144-150	1134	178 176-180	5/3
1.63	13:23	1:04	8:30	150 146-153	1274	178 176-180	7/3
1.75	14:24	1:01	8:10	151 148-155	1232	178 176-180	5/3
1.88	15:23	59	7:54	148 146-151	1169	179 178-182	4/5
2.00	16:30	1:07	8:52	150 147-152	1331	179 178-180	4/6
2.13	17:27	58	7:41	152 150-154	1169	179 178-182	3/3
2.25	18:26	58	7:44	147 145-150	1137	179 178-180	3/7
2.38	19:24	58	7:47	148 146-150	1152	179 178-180	2/5
2.50	20:23	59	7:51	149 147-151	1170	179 178-182	1/5
2.63	21:26	1:03	8:25	152 149-155	1280	178 176-180	6/3
2.75	22:30	1:04	8:29	154 152-155	1307	178 176-180	6/2
2.88	23:34	1:04	8:34	155 152-160	1327	178 176-180	4/2
3.00	24:34	1:00	8:04	154 152-156	1242	178 176-182	6/3
3.13	25:38	1:03	8:27	157 153-160	1326	179 178-182	7/5
3.25	26:39	1:01	8:09	155 151-159	1262	178 176-180	5/5
3.38	27:40	1:02	8:13	155 152-158	1273	179 176-182	3/3
3.50	28:39	59	7:49	155 152-157	1212	179 178-180	5/5
3.63	29:39	1:00	8:00	154 151-156	1233	178 178-180	3/3
3.75	30:40	1:01	8:06	157 154-158	1271	179 176-182	6/6
3.85	31:33	53	8:33	154 143-157	1317	175 106-178	3/3

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 21m, Flat prediction 31:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	8:20
See your biggest climbs

Cadence

177 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	3.8	31:26	8:11
Walk	0.4	120	0	7	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.56%	More
800m	3:51	7:46	46.38%	More
1km	4:54	7:53	47.74%	More
Mile	8:00	8:00	50.08%	More
5k	25:09	8:06	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.12
5km	25:08	8:05	54.24
5M	41:37	8:19	53.20
10km	52:24	8:26	52.69
10M	1:26:47	8:41	52.51
Half	1:55:32	8:49	51.75
20M	3:00:56	9:03	52.36
Mara	4:00:53	9:12	52.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry