Sun 26th Sep 2021 at 8:16am by Rosielad

Swim > General

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Time
49:44
Miles
1.23
per 100m
2:31
Cals
527
Cadence
56
BPM
143
%MHR
86.3
B/mi
5793
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 12:01(38:40/m) 137cal 29/48rpm
2) 0.31m - 12:46(41:06/m) 132/145bpm [5426b/mi] 131cal 26/33rpm
3) 0.31m - 12:49(41:15/m) 136/147bpm [5609b/mi] 132cal 26/35rpm
4) 0.3m - 12:08(40:26/m) 156/171bpm [6309b/mi] 127cal 27/34rpm

12:01 12:46 12:49 12:08

Pin Map

0mi in 0

Pace

25%

35%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:37	2:37	42:00	65 52-94
0.12	4:28	1:52	29:57	62 48-96
0.19	7:04	2:36	41:47	64 50-92
0.25	9:21	2:17	36:41	67 44-92
0.31	12:01	2:40	42:51	53 52-54
0.37	14:36	2:35	41:41	53 52-66
0.43	17:08	2:32	40:46	54 52-56
0.50	19:35	2:27	39:30	54 52-56
0.56	22:07	2:32	40:39	53 52-56
0.62	24:47	2:40	42:55	54 52-58
0.68	27:06	2:19	37:17	53 46-70
0.75	29:46	2:40	42:57	54 52-54
0.81	32:28	2:42	43:26	53 52-54
0.87	34:54	2:27	39:21	53 52-54
0.93	37:36	2:41	43:14	54 52-54
0.99	40:12	2:36	41:55	54 52-68
1.06	42:49	2:37	42:04	54 52-56
1.12	45:13	2:24	38:45	54 52-56
1.18	47:40	2:27	39:28	55 54-56
1.23	49:44	2:04	40:03	54 36-56

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:17	37:20	More
800m	19:17	38:48	More
1km	24:19	39:08	More
Mile	40:09	40:09	More

Predictions

Dist	Time	Per Mile
400m	8:45	35:12
750m	17:20	37:12
1km	23:41	38:07
1500m	36:48	39:29
1 mile	39:43	39:43
1.9km	47:34	40:17
3km	1:18:08	41:55
3.8km	1:41:01	42:47
5km	2:16:06	43:48
10km	4:49:01	46:31

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