Sun 26th Sep 2021 at 8:16am by Rosielad
Swim > General
-
Time
49:44
-
Miles
1.23
-
per 100m
2:31
-
Cals
527
-
Cadence
56
-
BPM
143
-
%MHR
86.3
-
B/mi
5793
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 12:01(38:40/m) 137cal 29/48rpm
2) 0.31m - 12:46(41:06/m) 132/145bpm [5426b/mi] 131cal 26/33rpm
3) 0.31m - 12:49(41:15/m) 136/147bpm [5609b/mi] 132cal 26/35rpm
4) 0.3m - 12:08(40:26/m) 156/171bpm [6309b/mi] 127cal 27/34rpm
-
per 100m
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:37 |
2:37 |
42:00 |
65 52-94 |
0.12 |
4:28 |
1:52 |
29:57 |
62 48-96 |
0.19 |
7:04 |
2:36 |
41:47 |
64 50-92 |
0.25 |
9:21 |
2:17 |
36:41 |
67 44-92 |
0.31 |
12:01 |
2:40 |
42:51 |
53 52-54 |
0.37 |
14:36 |
2:35 |
41:41 |
53 52-66 |
0.43 |
17:08 |
2:32 |
40:46 |
54 52-56 |
0.50 |
19:35 |
2:27 |
39:30 |
54 52-56 |
0.56 |
22:07 |
2:32 |
40:39 |
53 52-56 |
0.62 |
24:47 |
2:40 |
42:55 |
54 52-58 |
0.68 |
27:06 |
2:19 |
37:17 |
53 46-70 |
0.75 |
29:46 |
2:40 |
42:57 |
54 52-54 |
0.81 |
32:28 |
2:42 |
43:26 |
53 52-54 |
0.87 |
34:54 |
2:27 |
39:21 |
53 52-54 |
0.93 |
37:36 |
2:41 |
43:14 |
54 52-54 |
0.99 |
40:12 |
2:36 |
41:55 |
54 52-68 |
1.06 |
42:49 |
2:37 |
42:04 |
54 52-56 |
1.12 |
45:13 |
2:24 |
38:45 |
54 52-56 |
1.18 |
47:40 |
2:27 |
39:28 |
55 54-56 |
1.23 |
49:44 |
2:04 |
40:03 |
54 36-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:17 |
37:20 |
More |
800m |
19:17 |
38:48 |
More |
1km |
24:19 |
39:08 |
More |
Mile |
40:09 |
40:09 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:45 |
35:12 |
750m |
17:20 |
37:12 |
1km |
23:41 |
38:07 |
1500m |
36:48 |
39:29 |
1 mile |
39:43 |
39:43 |
1.9km |
47:34 |
40:17 |
3km |
1:18:08 |
41:55 |
3.8km |
1:41:01 |
42:47 |
5km |
2:16:06 |
43:48 |
10km |
4:49:01 |
46:31 |
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