Sun 26th Sep 2021 at 4:38pm by Ex-pat Scot

Run > General

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Time
42:49
Miles
4.42
Min/mi
9:41
Pacing
59%
WAVA
49.80
Stride(cm)
101
Cals
567
Cadence
165
BPM
134
%MHR
71.1
B/mi
1295
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.42m - 42:49(9:41/m) 133/159bpm [1289b/mi] 567cal 6.19/9.06mph

42:49

Pin Map

Gilling woods mtb - Avenue - Lakes- back along valley rd

0mi in 0

Pace

20%

24%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	89 65-105	859	174 168-180	1/0
0.25	2:27	1:15	9:56	104 103-106	1033	172 166-186	4/0
0.38	3:34	1:07	8:56	108 103-113	964	168 166-170	4/1
0.50	4:42	1:08	9:02	116 110-121	1047	168 166-170	1/4
0.63	5:44	1:02	8:17	121 118-125	1003	171 158-174	0/3
0.75	6:57	1:13	9:47	119 112-124	1164	170 92-178	1/1
0.88	7:54	56	7:32	120 117-121	904	174 168-176	2/1
1.00	8:51	58	7:41	120 115-125	923	167 164-170	2/0
1.13	9:53	1:02	8:13	130 128-132	1069	169 164-174	2/0
1.25	11:04	1:11	9:28	127 119-134	1202	155 84-170	5/0
1.38	12:10	1:06	8:45	130 127-134	1137	167 164-170	4/3
1.50	13:12	1:02	8:16	138 133-140	1141	165 164-170	7/0
1.63	14:29	1:18	10:21	137 132-141	1419	158 84-174	2/1
1.75	15:39	1:10	9:21	144 134-149	1347	164 162-170	6/3
1.88	16:56	1:16	10:11	152 144-159	1548	159 114-170	3/0
2.00	18:01	1:06	8:45	147 140-156	1286	163 162-166	4/1
2.13	19:10	1:08	9:05	142 141-143	1290	163 160-164	9/0
2.25	20:57	1:48	14:21	133 126-141	1908	156 84-178	3/4
2.38	22:00	1:03	8:26	142 140-144	1198	164 160-168	12/0
2.50	23:40	1:39	13:15	142 138-144	1881	159 150-162	10/0
2.63	24:57	1:17	10:20	148 143-152	1528	160 158-162	5/0
2.75	26:13	1:15	10:03	146 141-149	1468	163 162-164	0/1
2.88	27:24	1:11	9:29	143 139-149	1356	162 160-164	7/0
3.00	28:34	1:11	9:25	142 138-147	1338	162 160-164	12/0
3.13	29:56	1:22	10:55	154 149-159	1680	163 158-168	0/7
3.25	30:56	1:00	7:58	146 140-157	1163	166 164-168	0/6
3.38	31:57	1:01	8:11	140 137-142	1147	168 164-172	1/2
3.50	32:58	1:00	8:01	145 137-149	1163	167 164-170	1/4
3.63	34:16	1:19	10:31	141 138-145	1482	159 108-168	0/8
3.75	35:20	1:04	8:33	136 133-139	1162	165 158-170	0/11
3.88	36:21	1:00	8:01	136 135-137	1091	167 162-172	0/10
4.00	37:23	1:02	8:19	139 136-142	1156	168 164-172	0/17
4.13	38:27	1:04	8:31	139 135-143	1185	168 164-172	0/9
4.25	41:32	3:05	24:44	122 106-136	3017	161 84-180	3/0
4.38	42:27	55	7:17	129 126-132	940	179 174-182	0/4
4.42	42:49	22	8:37	130 128-132	1121	174 172-178	0/1

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 82m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.1%	10:36
15 2.8%	11:11
13 1.3%	8:27
10 2.4%	10:12
See your biggest climbs

Cadence

165 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	166	4.4	41:28	9:31
Walk	2.7	97	0.1	1:09	18:24
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.73%	More
800m	4:03	8:10	48.59%	More
1km	5:07	8:15	50.11%	More
Mile	8:27	8:27	51.60%	More
5k	29:13	9:24	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.22
5km	29:20	9:26	50.61
5M	48:53	9:47	49.48
10km	1:01:43	9:56	48.97
10M	1:42:52	10:17	48.58
Half	2:17:27	10:30	47.74
20M	3:36:29	10:49	48.03
Mara	4:49:16	11:02	47.93

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