Sun 26th Sep 2021 at 5:23pm by SeanMc

Run > Race

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Time
19:16
Miles
3.18
Min/mi
6:04
Pacing
96%
WAVA
83.01
Stride(cm)
139
Cals
249
Cadence
191
BPM
138
%MHR
80.8
B/mi
837
Asc(m)
38
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 5:59(5:59/m) 123/132bpm [736b/mi] 67cal 10.03/11.23mph
2) 1m - 6:12(6:12/m) 140/157bpm [868b/mi] 80cal 9.67/10.08mph
3) 1m - 6:04(6:04/m) 154/161bpm [933b/mi] 87cal 9.9/10.14mph
4) 0.18m - 1:02(5:45/m) 156/158bpm [898b/mi] 15cal 10.42/10.48mph

Welsh Masters 5,000m
4th Overall, 1st MV55

5:59 6:12 6:04 1:02

SeanMc
Thanks, very happy :-)

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:46	103 86-124	593	186 124-202	0/2
0.25	1:27	43	5:47	125 121-129	724	199 194-202	0/2
0.38	2:11	44	5:54	126 124-130	743	192 190-194	2/0
0.50	2:56	45	5:58	125 118-130	746	192 190-194	2/3
0.63	3:41	45	6:03	124 122-127	749	191 190-192	6/1
0.75	4:26	45	6:04	127 125-128	770	192 190-194	2/2
0.88	5:12	46	6:05	129 127-131	785	191 190-192	3/5
1.00	5:59	47	6:14	130 128-132	811	191 190-192	2/4
1.13	6:44	45	6:02	129 125-132	778	192 190-194	5/3
1.25	7:31	47	6:13	128 127-130	797	192 190-194	3/4
1.38	8:16	46	6:05	130 129-131	790	191 190-194	4/5
1.50	9:03	47	6:16	139 124-156	870	191 188-194	3/3
1.63	9:49	46	6:09	151 148-155	928	191 188-194	4/4
1.75	10:37	47	6:18	147 145-150	926	191 188-196	2/6
1.88	11:23	47	6:14	152 149-154	947	191 186-194	8/3
2.00	12:11	48	6:21	150 147-153	953	190 188-192	4/4
2.13	12:56	45	6:01	153 150-155	920	190 184-192	2/6
2.25	13:41	44	5:55	153 151-156	907	192 188-194	5/6
2.38	14:26	46	6:07	154 152-155	942	191 186-196	4/1
2.50	15:12	46	6:05	153 152-154	931	190 188-194	1/5
2.63	15:58	46	6:04	154 151-156	935	190 188-192	6/2
2.75	16:43	45	6:03	157 156-160	951	189 186-190	5/7
2.88	17:28	45	6:04	156 156-157	946	189 188-192	3/6
3.00	18:15	46	6:09	154 151-156	946	190 188-194	6/3
3.13	19:00	45	6:01	156 152-157	940	186 176-192	2/2
3.18	19:17	17	5:21	157 156-158	839	194 192-198	5/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m, Flat prediction 19:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (202 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	191	3.2	19:07	6:04
Walk	0.9	124	0	10	6:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	62.52%	More
800m	2:52	5:46	72.29%	More
1km	3:37	5:49	74.61%	More
Mile	5:56	5:56	77.13%	More
5k	18:50	6:04	82.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	81.06
5km	18:48	6:03	82.99
5M	31:08	6:14	81.84
10km	39:11	6:18	81.31
10M	1:04:54	6:29	81.28
Half	1:26:24	6:36	80.22
20M	2:15:19	6:46	81.17
Mara	3:00:09	6:53	81.30

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