Sun 26th Sep 2021 at 8:00am by RunnyBunny

Run > parkrun

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Time
29:48
Miles
3.09
Min/mi
9:39
Pacing
14%
WAVA
54.97
Cals
356
BPM
156
%MHR
91.3
B/mi
1505
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 70cal
2) 0.62m - 6:05(9:47/m) 75cal
3) 0.62m - 5:57(9:35/m) 75cal
4) 0.62m - 5:50(9:23/m) 74cal
5) 0.61m - 5:47(9:30/m) 62cal

6:09 6:05 5:57 5:50 5:47

Pin Map

0mi in 0

Pace

14%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	6:06	6:06	48:47	96 96-96	4683	1/1
0.25	10:11	4:05	32:39	97 86-131	3167	3/2
0.38	11:23	1:12	9:36	162 132-186	1556	2/3
0.50	12:36	1:13	9:44	177 175-183	1724	6/1
0.63	13:56	1:20	10:38	172 170-179	1830	1/1
0.75	15:06	1:11	9:26	176 173-180	1662	3/2
0.88	16:19	1:13	9:44	175 161-181	1704	2/2
1.00	17:30	1:11	9:28	182 177-187	1724	3/4
1.13	18:42	1:11	9:29	178 176-182	1688	1/3
1.25	19:51	1:09	9:15	179 176-182	1655	3/3
1.38	21:13	1:22	10:55	172 165-178	1877	3/1
1.50	22:24	1:11	9:30	174 170-176	1652	3/2
1.63	23:34	1:10	9:20	178 175-182	1661	2/3
1.75	24:44	1:10	9:22	182 179-185	1705	1/4
1.88	25:56	1:11	9:31	176 173-180	1675	2/3
2.00	27:04	1:08	9:06	175 173-176	1594	1/4
2.13	28:25	1:21	10:46	171 160-178	1842	7/0
2.25	29:36	1:11	9:28	172 170-175	1627	2/2
2.38	30:46	1:10	9:22	174 172-177	1630	3/3
2.50	31:54	1:08	9:04	174 171-176	1578	2/5
2.63	33:06	1:12	9:35	178 174-183	1706	3/3
2.75	34:13	1:07	8:59	176 171-182	1583	1/3
2.88	35:31	1:18	10:25	173 166-182	1801	7/1
3.00	36:42	1:11	9:26	174 172-176	1643	1/3
3.13	37:48	1:05	8:44	175 170-179	1528	3/2
3.25	38:56	1:08	9:04	175 171-179	1588	2/3
3.32	40:11	1:15	17:21	174 156-180	3019	1/3

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 8m, Flat prediction 29:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.84%	More
800m	4:35	9:14	46.12%	More
1km	5:44	9:14	48.10%	More
Mile	9:17	9:17	50.86%	More
5k	29:48	9:35	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.60
5km	29:59	9:39	54.98
5M	52:27	10:29	51.30
10km	1:07:43	10:54	49.74
10M	1:58:26	11:51	46.86
Half	2:42:38	12:25	44.57
20M	4:27:22	13:22	42.65
Mara	6:07:12	14:01	41.12

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