Sun 26th Sep 2021 at 9:01am by stevie.h
Bike > General
-
Time
3:22:03
-
Miles
55.06
-
Mph
16.4
-
FBI
75.49
-
Cals
3921
-
Asc(m)
760
-
Hillscore
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10m - 33:21(3:20/m) 707cal 17.99/28.66mph
2) 10m - 35:40(3:34/m) 747cal 16.82/28.64mph
3) 10m - 37:31(3:45/m) 748cal 16/32.56mph
4) 10m - 39:13(3:55/m) 668cal 15.3/25.05mph
5) 10m - 37:20(3:44/m) 714cal 16.07/32.35mph
6) 5.06m - 18:58(3:45/m) 337cal 15.99/29.05mph
33:21 35:40 37:31 39:13 37:20 18:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
7:36 |
7:36 +18
|
15.79 |
27/16 |
4.00 |
14:59 |
7:23 +13
|
16.24 |
33/52 |
6.00 |
20:45 |
5:46 |
20.80 |
4/40 |
8.00 |
26:35 |
5:49 |
20.62 |
19/28 |
10.00 |
33:58 |
7:23 +5
|
16.25 |
35/27 |
12.00 |
42:14 |
8:16 +18
|
14.51 |
46/47 |
14.00 |
48:52 |
6:38 |
18.10 |
13/39 |
16.00 |
56:06 |
7:14 |
16.58 |
29/19 |
18.00 |
1:02:27 |
6:21 |
18.90 |
38/35 |
20.00 |
1:10:01 |
7:34 +6
|
15.85 |
36/41 |
22.00 |
1:17:25 |
7:24 |
16.20 |
33/39 |
24.00 |
1:24:21 |
6:55 |
17.35 |
26/15 |
26.00 |
1:32:09 |
7:49 +38
|
15.37 |
70/4 |
28.00 |
1:42:20 |
10:11 +30
|
11.79 |
20/54 |
30.00 |
1:48:40 |
6:20 |
18.93 |
22/51 |
32.00 |
1:58:20 |
9:40 +1:49
|
12.42 |
34/30 |
34.00 |
3:06:16 |
1:07:56 +58:25
|
1.77 |
14/27 |
36.00 |
3:13:58 |
7:42 +7
|
15.59 |
17/28 |
38.00 |
3:20:24 |
6:26 |
18.65 |
23/19 |
40.00 |
3:28:43 |
8:19 +29
|
14.43 |
46/6 |
42.00 |
3:37:03 |
8:20 +23
|
14.40 |
40/29 |
44.00 |
3:45:06 |
8:02 +19
|
14.92 |
37/7 |
46.00 |
3:51:37 |
6:31 +26
|
18.40 |
27/43 |
48.00 |
4:03:57 |
12:20 +4:51
|
9.73 |
22/37 |
50.00 |
4:12:17 |
8:20 +15
|
14.40 |
52/2 |
52.00 |
4:20:46 |
8:29 +1:21
|
14.13 |
11/46 |
54.00 |
4:31:54 |
11:08 +3:53
|
10.78 |
25/11 |
55.05 |
4:36:29 |
4:35 |
13.80 |
6/13 |
Elevation
Biggest Climbs (m) |
Mph |
89 2.5% |
11.8
|
50 1.5% |
14.1
|
47 2.4% |
12.0
|
37 2.6% |
8.6
|
32 3.5% |
12.6
|
28 2.9% |
12.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:11 |
More |
800m |
1:09 |
2:20 |
More |
1km |
1:27 |
2:19 |
More |
Mile |
2:34 |
2:34 |
More |
5k |
8:52 |
2:51 |
More |
5 miles |
14:38 |
2:56 |
More |
10k |
19:31 |
3:08 |
More |
10 miles |
33:34 |
3:21 |
More |
Half |
44:44 |
3:25 |
More |
20 miles |
1:08:49 |
3:26 |
More |
Mara |
1:33:10 |
3:33 |
More |
50k |
1:54:04 |
3:40 |
More |
40 miles |
3:28:27 |
5:13 |
More |
75k |
3:53:06 |
5:00 |
More |
50 miles |
4:12:04 |
5:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:08 |
3:19 |
20km |
41:42 |
3:21 |
15 miles |
50:55 |
3:24 |
20 miles |
1:09:04 |
3:27 |
40km |
1:26:57 |
3:30 |
25 miles |
1:27:30 |
3:30 |
42km |
1:31:34 |
3:31 |
50 miles |
3:02:25 |
3:39 |
56 miles |
3:25:42 |
3:40 |
100 miles |
6:20:20 |
3:48 |
112 miles |
7:08:53 |
3:50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry