Sun 26th Sep 2021 at 4:32pm by drunkenmunky

Walk > General

Follow User
0 👍

Time
31:08
Miles
0.68
Min/mi
45:47
Stride(cm)
37
Cals
137
Cadence
95
BPM
91
%MHR
53.3
B/mi
4171
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 31:08(45:58/m) 90/125bpm [4137b/mi] 137cal 14/91rpm 1.31/3.47mph

31:08

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:49	2:49	45:10	98 77-125	4426	91 86-114	2/2
0.13	4:47	1:57	31:15	101 93-112	3157	105 88-130	1/1
0.19	7:23	2:36	41:40	89 82-95	3709	100 86-150	3/3
0.25	9:34	2:11	34:51	101 88-113	3520	83 80-88	1/0
0.31	11:54	2:20	37:27	98 82-122	3670	90 82-96	0/0
0.38	13:54	2:00	31:56	87 83-90	2778	92 90-96	0/8
0.44	18:48	4:54	1:18:22	82 64-102	6426	96 96-96	0/0
0.50	25:47	6:59	1:51:51	78 65-90	8725	180 180-180	3/0
0.56	27:39	1:52	29:48	102 90-117	3039	92 80-138	0/0
0.63	29:19	1:40	26:39	91 87-96	2425	94 92-100	5/2
0.68	31:08	1:49	34:40	105 90-114	3640	94 84-150	6/0

Heart

91/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (180 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:37	34:40	More
800m	23:39	47:35	More
1km	28:06	45:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry