Fri 24th Sep 2021 at 5:08pm by StuartR

Run > General

Follow User
0 👍

Time
47:41
Miles
5.27
Min/mi
9:03
Pacing
0%
WAVA
51.79
Stride(cm)
115
Cals
1156
Cadence
154
BPM
144
%MHR
84.4
B/mi
1305
Asc(m)
43
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 116/162bpm [647b/km] 69cal 78/81rpm 10.76/12.13kmph
2) 1km - 5:26(5:26/km) 161/167bpm [873b/km] 118cal 76/79rpm 11.06/11.7kmph
3) 1km - 5:42(5:42/km) 157/168bpm [895b/km] 141cal 76/80rpm 10.53/11.52kmph
4) 1km - 5:39(5:39/km) 161/167bpm [909b/km] 119cal 78/83rpm 10.63/12.35kmph
5) 1km - 5:29(5:29/km) 162/172bpm [887b/km] 195cal 78/90rpm 10.95/12.17kmph
6) 1km - 5:56(5:56/km) 169/184bpm [1004b/km] 141cal 80/83rpm 10.1/11.74kmph
7) 1km - 5:19(5:19/km) 173/193bpm [919b/km] 142cal 78/81rpm 11.29/12.6kmph
8) 1km - 5:44(5:44/km) 172/192bpm [986b/km] 162cal 80/84rpm 10.46/12.42kmph
9) 0.48km - 2:52(6:00/km) 164/176bpm [985b/km] 69cal 78/81rpm 9.99/10.55kmph

5:35 5:26 5:42 5:39 5:29 5:56 5:19 5:44 2:52

Pace

17%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	99 89-118	839	157 154-160	37/12
0.50	4:25	2:18	9:11	111 87-158	1019	158 154-162	12/6
0.75	6:47	2:22	9:30	161 154-165	1529	154 148-160	11/7
1.00	9:00	2:13	8:53	162 150-167	1438	152 150-156	7/11
1.25	11:05	2:05	8:19	159 150-163	1323	152 146-158	7/3
1.50	14:46	3:41	14:43	154 122-168	2267	149 104-154	9/13
1.75	17:09	2:23	9:33	157 139-165	1500	155 150-160	13/10
2.00	19:21	2:12	8:46	163 159-167	1429	156 152-166	0/26
2.25	21:45	2:24	9:35	160 141-165	1533	156 148-162	3/6
2.50	23:46	2:02	8:07	161 157-164	1307	154 150-166	0/0
2.75	25:56	2:09	8:37	166 160-172	1431	153 150-156	0/0
3.00	52:43	26:47	1:47:10	96 47-172	10288	150 84-180	0/0
3.25	55:00	2:17	9:09	163 154-170	1492	160 156-162	0/0
3.50	57:09	2:08	8:33	172 159-184	1470	161 156-166	8/10
3.75	1:00:28	3:19	13:17	168 152-181	2233	158 116-166	7/6
4.00	1:02:38	2:10	8:42	165 155-181	1435	156 148-162	14/4
4.25	1:04:40	2:02	8:08	183 171-193	1489	158 152-162	8/9
4.50	1:06:55	2:14	8:57	168 160-184	1503	159 154-164	5/10
4.75	1:09:04	2:10	8:39	172 161-188	1488	161 56-168	8/8
5.00	1:12:31	3:26	13:45	174 143-197	2394	156 106-166	8/2
5.25	1:14:51	2:20	9:21	165 152-176	1542	157 154-162	19/2
5.27	1:15:05	14	13:00	172 170-174	2236	154 150-154	1/0

Heart

144/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 37m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	10:52
14 2.6%	12:15
10 2.5%	9:45
See your biggest climbs

Cadence

154 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	156	4.9	45:53	9:21
Walk	38.9	147	0.4	29:11	1:21:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.23%	More
800m	3:54	7:52	48.75%	More
1km	5:00	8:03	49.67%	More
Mile	8:35	8:35	49.20%	More
5k	52:47	16:59	27.24%	More
5 miles	1:12:28	14:30	32.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:14	8:46	52.80
5M	45:06	9:01	51.89
10km	56:47	9:08	51.45
10M	1:34:02	9:24	51.34
Half	2:05:11	9:33	50.62
20M	3:16:02	9:48	51.23
Mara	4:21:00	9:58	51.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry