Sun 26th Sep 2021 at 12:49pm by DJ Bangey

Run > Trail Run
  • warm
  • Time
    4:05:30
  • Miles
    20.81
  • Min/mi
    11:48
  • Pacing
    0%
  • WAVA
    42.69
  • Stride(cm)
    89
  • Cals
    4882
  • Cadence
    153
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1800
  • Asc(m)
    784
  • Hillscore
    98
  • Surface
    Trail

Notes & Comments

Mozart 100 recce in Salzburg

Split Summary
===
1) 1m - 8:57(8:57/m) 158/185bpm [1414b/mi] 209cal 86/96rpm 6.71/9.15mph
2) 1m - 8:35(8:35/m) 183/195bpm [1570b/mi] 217cal 82/91rpm 6.99/8.28mph
3) 1m - 8:41(8:41/m) 169/196bpm [1467b/mi] 210cal 88/101rpm 6.91/8.52mph
4) 1m - 8:30(8:30/m) 180/195bpm [1531b/mi] 198cal 88/90rpm 7.06/8.72mph
5) 1m - 9:32(9:32/m) 175/190bpm [1667b/mi] 210cal 85/90rpm 6.3/8.08mph
6) 1m - 9:57(9:57/m) 178/195bpm [1771b/mi] 261cal 86/89rpm 6.03/8.03mph
7) 1m - 10:42(10:42/m) 174/203bpm [1863b/mi] 246cal 83/101rpm 5.6/7.9mph
8) 1m - 10:26(10:26/m) 170/195bpm [1773b/mi] 227cal 80/90rpm 5.75/7.63mph
9) 1m - 11:59(11:59/m) 137/180bpm [1641b/mi] 117cal 70/100rpm 5.01/8.63mph
10) 1m - 8:06(8:06/m) 162/192bpm [1313b/mi] 184cal 85/91rpm 7.4/8.39mph
11) 1m - 13:31(13:31/m) 158/190bpm [2134b/mi] 278cal 76/98rpm 4.44/9.53mph
12) 1m - 14:18(14:18/m) 157/199bpm [2246b/mi] 260cal 71/95rpm 4.19/7.83mph
13) 1m - 18:40(18:40/m) 143/213bpm [2668b/mi] 267cal 67/100rpm 3.21/6.53mph
14) 1m - 12:15(12:15/m) 153/191bpm [1874b/mi] 211cal 73/89rpm 4.9/7.58mph
15) 1m - 13:41(13:41/m) 155/193bpm [2120b/mi] 223cal 71/88rpm 4.39/8.55mph
16) 1m - 11:14(11:14/m) 157/194bpm [1764b/mi] 210cal 76/91rpm 5.34/8.39mph
17) 1m - 21:18(21:18/m) 143/194bpm [3046b/mi] 302cal 63/111rpm 2.82/6.67mph
18) 1m - 13:44(13:44/m) 178/204bpm [2443b/mi] 296cal 77/109rpm 4.37/7.18mph
19) 1m - 12:00(12:00/m) 184/207bpm [2208b/mi] 281cal 81/102rpm 5/7.18mph
20) 1m - 10:59(10:59/m) 177/195bpm [1943b/mi] 261cal 84/91rpm 5.47/7.61mph
21) 0.81m - 8:28(10:28/m) 177/191bpm [1853b/mi] 214cal 85/113rpm 5.73/6.87mph
8:57 8:35 8:41 8:30 9:32 9:57 10:42 10:26 11:59 8:06 13:31 14:18 18:40 12:15 13:41 11:14 21:18 13:44 12:00 10:59 8:28
Pin Map
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0mi in 0

Pace

50% 13% 21% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:10 16:10 16:10 137 51-188 2216 177 98-192 481/48
2.00 25:25 9:15 9:15 183 169-195 1692 176 128-182 79/77
3.00 38:36 13:11 13:11 157 80-196 2069 176 106-202 69/65
4.00 47:50 9:14 9:14 179 128-195 1654 177 110-180 117/53
5.00 57:29 9:39 9:39 175 148-190 1688 170 106-180 95/16
6.00 1:15:26 17:57 17:57 146 61-195 2620 172 124-178 118/57
7.00 1:27:37 12:11 12:11 172 116-203 2096 167 106-202 146/22
8.00 1:38:56 11:19 11:19 170 111-195 1925 160 108-180 13/144
9.00 1:53:44 14:47 14:47 129 68-180 1908 145 106-200 101/79
10.00 2:07:42 13:59 13:59 145 65-192 2027 172 114-182 91/23
11.00 2:24:31 16:49 16:49 157 88-190 2639 150 78-196 117/96
12.00 2:45:38 21:07 21:07 144 73-199 3042 134 82-190 22/112
13.00 3:16:16 30:38 30:38 126 58-213 3860 134 84-200 99/18
14.00 3:31:27 15:11 15:11 149 87-191 2262 139 94-178 106/58
15.00 3:46:31 15:04 15:04 153 96-194 2304 138 80-198 121/63
16.00 3:59:54 13:23 13:23 156 93-194 2087 152 92-182 159/28
17.00 4:32:51 32:57 32:57 129 65-195 4250 126 70-222 53/43
18.00 4:47:09 14:18 14:18 178 99-204 2547 152 74-212 59/211
19.00 5:00:00 12:51 12:51 183 119-207 2351 163 104-204 19/282
20.00 5:12:22 12:23 12:23 176 132-195 2179 169 84-182 45/165
20.81 5:22:34 10:12 12:36 174 120-191 2192 165 86-226 51/63

Heart

153/213max
  • Show Beats/Mile

Elevation

Asc 784m, Range 999m, Flat prediction 2:34:15
Elevation Graph
Biggest Climbs (m) Min/mi
207 5.5% 14:55
164 5.4% 11:38
148 20.0% 45:19
121 8.9% 19:17
74 15.2% 42:59
72 18.3% 47:31
See your biggest climbs

Cadence

153 (226 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.3 170 17.6 3:43:34 12:42
Walk 30.1 112 3.2 1:37:11 30:14
Still 0.6 - - 1:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 44.93% More
800m 3:39 7:21 52.14% More
1km 4:36 7:24 53.95% More
Mile 8:29 8:29 49.78% More
5k 32:14 10:22 44.62% More
5 miles 52:07 10:25 44.91% More
10k 1:10:58 11:25 41.17% More
10 miles 2:02:41 12:16 39.35% More
Half 3:15:35 14:56 32.65% More
20 miles 5:05:26 15:16 32.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 42.98
5km 32:42 10:32 43.98
5M 54:09 10:50 43.22
10km 1:08:11 10:58 42.85
10M 1:52:54 11:17 42.76
Half 2:30:19 11:28 42.16
20M 3:55:23 11:46 42.66
Mara 5:13:23 11:58 42.73
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