Sun 26th Sep 2021 at 3:09pm by waxon

Walk > General

Follow User
0 👍

Time
1:46:24
Miles
5.99
Min/mi
17:46
Stride(cm)
78
Cals
559
Cadence
116
BPM
83
%MHR
48.3
B/mi
1468
Asc(m)
384
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 80/91bpm [1358b/mi] 88cal 53/65rpm 3.53/3.99mph
2) 1m - 17:50(17:50/m) 81/100bpm [1444b/mi] 94cal 50/65rpm 3.36/4.03mph
3) 1m - 18:04(18:04/m) 83/100bpm [1499b/mi] 92cal 49/70rpm 3.32/4.22mph
4) 1m - 17:33(17:33/m) 85/113bpm [1491b/mi] 96cal 49/64rpm 3.42/4.3mph
5) 1m - 17:26(17:26/m) 83/95bpm [1447b/mi] 89cal 52/68rpm 3.44/3.92mph
6) 0.99m - 18:33(18:49/m) 86/104bpm [1618b/mi] 100cal 49/72rpm 3.19/4.11mph

16:59 17:50 18:04 17:33 17:26 18:33

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02	16:06	81 74-91	1305	118 104-122	20/31
0.50	9:10	5:09 +39	20:36	77 65-84	1586	113 98-124	21/21
0.75	13:28	4:17	17:10	81 70-89	1390	117 104-128	28/29
1.00	17:38	4:10	16:42	83 76-88	1386	115 112-120	15/25
1.25	23:00	5:21	21:24	79 54-98	1691	116 90-122	18/9
1.50	26:57	3:57	15:48	82 77-90	1296	120 116-124	28/26
1.75	30:57	4:00	16:01	80 72-87	1282	120 110-128	17/26
2.00	35:27	4:30	18:02	82 77-87	1478	118 112-130	24/22
2.25	39:31	4:04	16:16	82 74-89	1334	118 110-126	28/24
2.50	43:35	4:04	16:16	85 80-90	1382	118 106-140	17/21
2.75	48:07	4:32	18:08	85 74-100	1541	116 102-132	13/17
3.00	53:32	5:24	21:37	76 60-96	1642	113 82-120	14/10
3.25	57:42	4:10	16:42	81 69-91	1353	113 104-120	17/21
3.50	1:02:04	4:22	17:28	83 78-88	1450	117 102-120	24/24
3.75	1:06:10	4:06	16:24	87 71-105	1427	118 106-128	25/19
4.00	1:11:04	4:54	19:38	90 67-113	1766	113 96-122	10/15
4.25	1:15:18	4:13	16:54	80 70-89	1352	117 104-136	21/17
4.50	1:19:27	4:09	16:36	83 79-91	1378	116 110-120	14/20
4.75	1:23:45	4:18	17:11	86 81-95	1478	115 106-126	13/12
5.00	1:28:31	4:46	19:04	82 68-94	1564	113 92-134	20/15
5.25	1:33:07	4:36	18:25	85 69-94	1565	113 96-120	22/16
5.50	1:37:37	4:30	18:00	81 68-93	1458	117 108-120	16/21
5.75	1:41:44	4:07	16:26	87 80-99	1430	117 106-120	23/14
5.99	1:47:03	5:19	22:37	89 77-103	2013	115 100-144	18/8

Heart

83/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.4%	25:56
14 10.6%	18:18
13 10.0%	16:54
13 10.2%	15:45
13 8.7%	16:10
See your biggest climbs

Cadence

116 (144 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:52	15:50	More
1km	9:53	15:55	More
Mile	16:24	16:24	More
5k	53:55	17:21	More
5 miles	1:28:05	17:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry