Sun 26th Sep 2021 at 4:37pm by Gooner

Bike > General

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Time
32:17
Miles
7.42
Mph
13.8
FBI
53.66
Cals
499
Cadence
70
BPM
149
%MHR
77
B/mi
650
Asc(m)
57
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 7:33(3:46/m) 136/150bpm [513b/mi] 105cal 67/91rpm 15.9/23.4mph
2) 2m - 8:23(4:12/m) 149/164bpm [625b/mi] 129cal 70/95rpm 14.31/20.45mph
3) 2m - 9:07(4:34/m) 158/167bpm [721b/mi] 152cal 74/98rpm 13.16/23.13mph
4) 1.42m - 7:14(5:06/m) 154/168bpm [786b/mi] 113cal 67/94rpm 11.76/23.25mph

7:33 8:23 9:07 7:14

Pace

20%

39%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:10	1:10	12.92	126 103-140	585	64 9-83	4/3
0.50	2:00	51	17.70	129 116-134	437	67 17-83	0/12
0.75	2:48	47	19.00	126 114-138	398	77 4-91	1/5
1.00	3:41	53	16.99	142 138-144	501	75 19-82	1/17
1.25	4:22	41	21.99	138 136-141	377	65 13-86	2/3
1.50	5:11	49	18.32	140 135-143	459	68 21-77	0/1
1.75	6:10	59	15.29	146 142-148	573	75 66-81	2/1
2.00	7:39	1:29 +7	10.12	138 129-150	819	55 5-90	5/6
2.25	8:42	1:03	14.23	148 140-155	624	63 6-88	4/2
2.50	10:05	1:23 +26	10.85	148 121-162	819	81 31-95	1/2
2.75	11:07	1:02	14.51	163 162-164	674	84 78-92	0/7
3.00	12:00	53	17.01	157 155-161	554	83 74-91	1/2
3.25	12:48	48	18.84	155 153-157	494	87 38-94	0/4
3.50	13:49	1:01	14.75	149 142-153	606	68 9-85	3/6
3.75	15:49	2:00 +21	7.51	131 121-148	1047	41 4-90	6/1
4.00	16:51	1:02	14.47	154 143-159	639	71 4-92	2/5
4.25	18:12	1:21 +26	11.12	142 123-154	766	76 4-88	1/2
4.50	19:10	59	15.35	154 146-157	602	74 7-83	6/0
4.75	20:11	1:00	14.94	152 146-158	611	82 75-89	5/2
5.00	21:18	1:08	13.32	161 158-164	725	79 46-87	9/0
5.25	22:46	1:28	10.28	160 156-164	934	79 69-98	1/14
5.50	23:54	1:08	13.15	163 157-166	744	69 14-91	12/0
5.75	24:48	54	16.79	157 151-161	561	66 8-89	6/0
6.00	26:23	1:35	9.43	165 159-167	1050	71 8-86	10/0
6.25	27:55	1:32	9.78	163 154-168	1000	67 13-85	4/0
6.50	29:20	1:25 +4	10.63	148 142-153	835	59 8-88	0/3
6.75	30:26	1:06	13.66	148 141-153	650	63 6-86	1/1
7.00	31:21	56	16.18	142 139-145	527	67 8-94	7/10
7.25	32:36	1:14	12.14	156 143-163	771	75 50-85	9/1
7.42	33:41	1:05	9.09	161 160-163	1062	73 61-81	5/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.6%	9.7
21 3.4%	10.2
16 2.5%	10.4
See your biggest climbs

Cadence

70 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:25	2:51	More
1km	1:54	3:03	More
Mile	3:06	3:06	More
5k	12:00	3:52	More
5 miles	21:17	4:15	More
10k	27:42	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	44:32	4:27
20km	56:18	4:32
15 miles	1:08:58	4:36
20 miles	1:34:03	4:42
40km	1:58:54	4:47
25 miles	1:59:39	4:47
42km	2:05:19	4:48
50 miles	4:12:40	5:03
56 miles	4:45:31	5:06
100 miles	8:53:36	5:20
112 miles	10:02:58	5:23

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