Sun 26th Sep 2021 at 10:29am by Boots
Run > General
-
Time
1:21:11
-
Miles
11.47
-
Min/mi
7:05
-
Pacing
56%
-
WAVA
62.47
-
Stride(cm)
137
-
Cals
1398
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 125cal 8/0mph
2) 1m - 7:10(7:10/m) 122cal 8.37/0mph
3) 1m - 7:32(7:32/m) 121cal 7.96/0mph
4) 1m - 7:05(7:05/m) 121cal 8.47/0mph
5) 1m - 7:11(7:11/m) 123cal 8.35/0mph
6) 1m - 6:57(6:57/m) 121cal 8.64/0mph
7) 1m - 6:51(6:51/m) 123cal 8.76/0mph
8) 1m - 6:47(6:47/m) 120cal 8.84/0mph
9) 1m - 6:53(6:53/m) 123cal 8.72/0mph
10) 1m - 6:43(6:43/m) 121cal 8.94/0mph
11) 1m - 7:13(7:13/m) 121cal 8.31/0mph
12) 0.47m - 3:19(7:04/m) 57cal 8.49/0mph
7:30 7:10 7:32 7:05 7:11 6:57 6:51 6:47 6:53 6:43 7:13 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:26 |
5:26 +1:37
|
10:52 |
173 168-176 |
1.00 |
9:12 |
3:46 +5
|
7:32 |
167 84-174 |
1.50 |
12:47 |
3:35 |
7:09 |
169 164-174 |
2.00 |
16:29 |
3:42 +6
|
7:24 |
169 164-174 |
2.50 |
20:51 |
4:21 +20
|
8:43 |
168 162-174 |
3.00 |
24:37 |
3:46 +16
|
7:33 |
168 164-174 |
3.50 |
28:06 |
3:30 |
6:59 |
167 164-174 |
4.00 |
31:41 |
3:35 |
7:10 |
166 162-174 |
4.50 |
35:15 |
3:34 |
7:08 |
165 162-168 |
5.00 |
39:01 |
3:46 +8
|
7:32 |
164 160-168 |
5.50 |
42:27 |
3:26 |
6:52 |
165 160-176 |
6.00 |
45:59 |
3:32 |
7:03 |
166 162-170 |
6.50 |
49:26 |
3:27 |
6:54 |
167 158-176 |
7.00 |
52:49 |
3:23 |
6:46 |
163 160-170 |
7.50 |
56:15 |
3:26 |
6:52 |
166 164-172 |
8.00 |
59:36 |
3:21 |
6:42 |
167 162-172 |
8.50 |
1:03:03 |
3:27 |
6:53 |
166 164-170 |
9.00 |
1:06:29 |
3:26 |
6:53 |
167 164-170 |
9.50 |
1:09:48 |
3:19 |
6:38 |
166 156-176 |
10.00 |
1:13:14 |
3:26 |
6:51 |
163 160-168 |
10.50 |
1:19:16 |
6:02 +2:28
|
12:05 |
166 164-174 |
11.00 |
1:22:54 |
3:38 |
7:15 |
167 162-170 |
11.47 |
1:26:16 |
3:22 +5
|
7:14 |
166 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
166 |
11.5 |
1:24:16 |
7:31 |
Walk |
0.1 |
84 |
0 |
6 |
7:39 |
Pause |
2.2 |
- |
- |
1:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
47.54% |
More |
800m |
3:11 |
6:25 |
52.88% |
More |
1km |
4:02 |
6:29 |
54.82% |
More |
Mile |
6:41 |
6:41 |
57.36% |
More |
5k |
21:00 |
6:45 |
61.86% |
More |
5 miles |
34:10 |
6:50 |
62.09% |
More |
10k |
43:01 |
6:55 |
61.73% |
More |
10 miles |
1:11:34 |
7:09 |
61.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
62.60 |
5km |
20:20 |
6:33 |
63.87 |
5M |
33:40 |
6:44 |
63.01 |
10km |
42:24 |
6:49 |
62.63 |
10M |
1:10:12 |
7:01 |
62.57 |
Half |
1:33:28 |
7:08 |
61.73 |
20M |
2:26:22 |
7:19 |
62.46 |
Mara |
3:14:52 |
7:26 |
62.56 |
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