Sun 26th Sep 2021 at 1:16pm by magnumpti

Walk > General

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Time
1:14:35
Miles
2.31
Min/mi
32:17
Stride(cm)
46
Cals
343
Cadence
109
BPM
72
%MHR
41.9
B/mi
2312
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:34(24:34/m) 79/107bpm [1941b/mi] 139cal 45/65rpm 2.44/3.55mph
2) 1m - 39:20(39:20/m) 65/101bpm [2556b/mi] 158cal 26/72rpm 1.53/3.44mph
3) 0.31m - 10:41(34:11/m) 71/95bpm [2427b/mi] 46cal 30/68rpm 1.76/3.19mph

24:34 39:20 10:41

Pace

38%

19%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	94 84-105	1999	111 106-118	2/1
0.13	3:15	1:55	30:40	92 87-103	2822	109 96-130	1/11
0.19	5:20	2:05	33:20	93 87-97	3100	111 82-118	0/6
0.25	6:45	1:25	22:46	94 89-101	2139	106 98-112	3/1
0.31	8:04	1:19	21:09	87 74-98	1840	112 102-116	1/1
0.38	9:20	1:16	20:09	74 70-80	1492	114 110-116	2/2
0.44	10:36	1:16	20:13	72 70-74	1456	116 114-120	2/1
0.50	11:53	1:18	20:40	72 66-77	1489	115 112-118	4/0
0.56	13:07	1:14	19:40	70 66-75	1377	115 112-118	1/1
0.63	14:22	1:15	19:56	71 66-74	1415	116 114-118	0/1
0.69	15:47	1:25	22:41	65 61-70	1474	113 106-118	2/1
0.75	18:53	3:06 +1:31	49:34	69 61-76	3421	111 102-116	2/1
0.81	20:39	1:46	28:14	92 73-107	2598	110 84-116	2/1
0.88	30:18	9:39 +7:27	2:34:26	70 55-88	10810	115 114-116	2/2
0.94	32:18	2:00	32:00	64 57-70	2048	115 110-116	0/9
1.00	33:33	1:15	19:58	71 68-75	1417	112 110-114	0/2
1.06	34:44	1:11	19:02	71 69-73	1352	115 112-116	1/0
1.13	35:55	1:11	18:55	70 67-73	1324	114 112-116	1/1
1.19	37:05	1:10	18:42	71 68-75	1328	113 112-114	1/1
1.25	38:21	1:15	20:08	67 65-69	1349	112 112-112	0/1
1.31	40:43	2:22	37:51	72 60-80	2726	101 86-112	0/0
1.38	42:35	1:52	29:52	61 56-67	1822	104 96-112	0/0
1.44	44:13	1:38	26:12	66 63-69	1729	107 98-118	0/0
1.50	45:45	1:32	24:28	63 58-68	1542	106 96-110	0/0
1.56	48:49	3:05	49:15	74 57-101	3645	106 92-108	0/0
1.63	1:03:43	14:54	3:58:22	64 48-85	15256	114 114-114	0/0
1.69	1:05:43	2:00	32:05	65 56-77	2086	108 94-112	0/0
1.75	1:07:06	1:23	22:02	64 55-76	1410	106 96-112	1/0
1.81	1:08:25	1:19	21:08	55 52-60	1162	107 104-112	1/1
1.88	1:10:00	1:35	25:23	61 54-70	1548	107 94-112	2/0
1.94	1:11:30	1:29	23:45	62 56-67	1473	99 86-108	3/1
2.00	1:12:52	1:23	22:02	59 55-63	1300	106 104-108	2/0
2.06	1:14:12	1:20	21:19	68 58-80	1450	109 104-114	6/0
2.13	1:16:24	2:12	35:06	76 59-95	2668	104 98-116	1/1
2.19	1:18:19	1:55	30:47	83 69-94	2554	111 104-122	1/4
2.25	1:19:48	1:29	23:38	72 63-84	1701	108 104-112	2/0
2.31	1:23:34	3:46	1:00:21	64 49-83	3863	108 102-110	2/1

Heart

72/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (130 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	10:14	20:35	More
1km	14:14	22:54	More
Mile	31:31	31:31	More

Predictions

Dist	Time	Per Mile

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