Sun 26th Sep 2021 at 3:16pm by Miser
Cross > General
-
Time
1:11:00
-
Miles
2.17
-
Min/mi
32:43
-
Cals
347
-
Cadence
121
-
BPM
102
-
%MHR
56.6
-
B/mi
3335
-
Asc(m)
110
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.17m - 1:11:00(32:47/m) 100/147bpm [3279b/mi] 347cal 59/97rpm 1.83/13.92mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:02 |
101 99-103 |
2629 |
117 116-120 |
114/5 |
0.13 |
3:25 |
1:47 |
28:36 |
100 98-101 |
2860 |
116 116-116 |
2/3 |
0.19 |
4:15 |
50 |
13:18 |
95 91-99 |
1263 |
116 116-116 |
4/3 |
0.25 |
4:40 |
25 |
6:44 |
117 102-132 |
788 |
114 114-114 |
3/5 |
0.31 |
6:02 |
1:22 |
21:46 |
132 121-140 |
2874 |
128 114-190 |
3/3 |
0.38 |
7:38 |
1:36 |
25:44 |
112 93-131 |
2882 |
173 116-188 |
0/10 |
0.44 |
10:43 |
3:05 |
49:14 |
108 82-140 |
5317 |
116 116-116 |
14/5 |
0.50 |
12:49 |
2:06 |
33:39 |
100 97-103 |
3365 |
116 116-116 |
8/3 |
0.56 |
14:56 |
2:07 |
33:49 |
102 102-103 |
3450 |
132 116-158 |
1/6 |
0.63 |
16:40 |
1:44 |
27:45 |
103 103-103 |
2858 |
112 108-116 |
4/6 |
0.69 |
19:23 |
2:43 |
43:28 |
93 79-110 |
4042 |
116 116-116 |
7/5 |
0.75 |
21:35 |
2:13 |
35:20 |
104 98-111 |
3675 |
114 106-116 |
1/4 |
0.81 |
23:58 |
2:23 |
38:11 |
100 87-117 |
3818 |
116 116-116 |
5/7 |
0.88 |
27:57 |
3:59 |
1:03:41 |
93 74-118 |
5923 |
163 116-194 |
3/0 |
0.94 |
28:38 |
41 |
10:59 |
137 123-147 |
1504 |
141 116-192 |
2/5 |
1.00 |
31:03 |
2:24 |
38:28 |
130 107-144 |
5002 |
123 116-180 |
23/5 |
1.06 |
33:05 |
2:02 |
32:32 |
119 107-137 |
3871 |
115 106-116 |
10/15 |
1.13 |
35:36 |
2:31 |
40:14 |
107 103-110 |
4306 |
115 110-118 |
0/4 |
1.19 |
37:36 |
2:00 |
32:00 |
107 106-108 |
3425 |
120 120-120 |
1/0 |
1.25 |
59:11 |
21:35 +19:10
|
5:45:26 |
92 72-116 |
31780 |
114 90-116 |
0/0 |
1.31 |
1:01:34 |
2:23 |
38:01 |
103 83-122 |
3915 |
116 116-116 |
1/0 |
1.38 |
1:03:50 |
2:17 |
36:27 |
117 92-133 |
4266 |
115 104-116 |
4/3 |
1.44 |
1:05:35 |
1:45 |
27:53 |
110 91-121 |
3068 |
111 100-116 |
5/6 |
1.50 |
1:07:37 |
2:02 |
32:27 |
93 91-95 |
3017 |
116 116-116 |
5/12 |
1.56 |
1:09:39 |
2:02 |
32:35 |
91 87-95 |
2965 |
109 108-110 |
17/8 |
1.63 |
1:11:46 |
2:08 |
34:01 |
98 83-107 |
3333 |
110 102-116 |
3/5 |
1.69 |
1:14:08 |
2:22 |
37:51 |
107 79-129 |
4049 |
112 96-116 |
8/14 |
1.75 |
1:16:12 |
2:03 |
32:55 |
98 91-107 |
3226 |
114 100-116 |
5/7 |
1.81 |
1:18:35 |
2:24 |
38:18 |
88 88-89 |
3370 |
113 106-116 |
2/2 |
1.88 |
1:21:26 |
2:51 |
45:34 |
89 72-101 |
4056 |
116 116-116 |
4/2 |
1.94 |
1:23:27 |
2:00 |
32:07 |
85 72-105 |
2731 |
113 104-116 |
2/5 |
2.00 |
1:25:05 |
1:38 |
26:08 |
85 61-114 |
2221 |
116 110-118 |
3/2 |
2.06 |
1:26:38 |
1:33 |
24:48 |
78 62-95 |
1935 |
115 104-116 |
8/8 |
2.13 |
1:28:33 |
1:56 |
30:49 |
63 54-70 |
1942 |
113 108-116 |
2/5 |
2.17 |
1:30:10 |
1:37 |
40:01 |
74 66-86 |
2961 |
119 116-120 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:41 |
More |
800m |
12:43 |
25:34 |
More |
1km |
16:28 |
26:30 |
More |
Mile |
30:56 |
30:56 |
More |
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