Sun 26th Sep 2021 at 3:16pm by Miser

Cross > General

  • Time
    1:11:00
  • Miles
    2.17
  • Min/mi
    32:43
  • Cals
    347
  • Cadence
    121
  • BPM
    102
  • %MHR
    56.6
  • B/mi
    3335
  • Asc(m)
    110
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.17m - 1:11:00(32:47/m) 100/147bpm [3279b/mi] 347cal 59/97rpm 1.83/13.92mph
1:11:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:02 101 99-103 2629 117 116-120 114/5
0.13 3:25 1:47 28:36 100 98-101 2860 116 116-116 2/3
0.19 4:15 50 13:18 95 91-99 1263 116 116-116 4/3
0.25 4:40 25 6:44 117 102-132 788 114 114-114 3/5
0.31 6:02 1:22 21:46 132 121-140 2874 128 114-190 3/3
0.38 7:38 1:36 25:44 112 93-131 2882 173 116-188 0/10
0.44 10:43 3:05 49:14 108 82-140 5317 116 116-116 14/5
0.50 12:49 2:06 33:39 100 97-103 3365 116 116-116 8/3
0.56 14:56 2:07 33:49 102 102-103 3450 132 116-158 1/6
0.63 16:40 1:44 27:45 103 103-103 2858 112 108-116 4/6
0.69 19:23 2:43 43:28 93 79-110 4042 116 116-116 7/5
0.75 21:35 2:13 35:20 104 98-111 3675 114 106-116 1/4
0.81 23:58 2:23 38:11 100 87-117 3818 116 116-116 5/7
0.88 27:57 3:59 1:03:41 93 74-118 5923 163 116-194 3/0
0.94 28:38 41 10:59 137 123-147 1504 141 116-192 2/5
1.00 31:03 2:24 38:28 130 107-144 5002 123 116-180 23/5
1.06 33:05 2:02 32:32 119 107-137 3871 115 106-116 10/15
1.13 35:36 2:31 40:14 107 103-110 4306 115 110-118 0/4
1.19 37:36 2:00 32:00 107 106-108 3425 120 120-120 1/0
1.25 59:11 21:35 +19:10 5:45:26 92 72-116 31780 114 90-116 0/0
1.31 1:01:34 2:23 38:01 103 83-122 3915 116 116-116 1/0
1.38 1:03:50 2:17 36:27 117 92-133 4266 115 104-116 4/3
1.44 1:05:35 1:45 27:53 110 91-121 3068 111 100-116 5/6
1.50 1:07:37 2:02 32:27 93 91-95 3017 116 116-116 5/12
1.56 1:09:39 2:02 32:35 91 87-95 2965 109 108-110 17/8
1.63 1:11:46 2:08 34:01 98 83-107 3333 110 102-116 3/5
1.69 1:14:08 2:22 37:51 107 79-129 4049 112 96-116 8/14
1.75 1:16:12 2:03 32:55 98 91-107 3226 114 100-116 5/7
1.81 1:18:35 2:24 38:18 88 88-89 3370 113 106-116 2/2
1.88 1:21:26 2:51 45:34 89 72-101 4056 116 116-116 4/2
1.94 1:23:27 2:00 32:07 85 72-105 2731 113 104-116 2/5
2.00 1:25:05 1:38 26:08 85 61-114 2221 116 110-118 3/2
2.06 1:26:38 1:33 24:48 78 62-95 1935 115 104-116 8/8
2.13 1:28:33 1:56 30:49 63 54-70 1942 113 108-116 2/5
2.17 1:30:10 1:37 40:01 74 66-86 2961 119 116-120 3/2

Heart

102/147max
  • Show Beats/Mile

Elevation

Asc 110m, Range 124m
Elevation Graph
Biggest Climbs (m) Min/mi
17 12.6% 33:06
See your biggest climbs

Cadence

121 (194 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:41 More
800m 12:43 25:34 More
1km 16:28 26:30 More
Mile 30:56 30:56 More
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