Sun 26th Sep 2021 at 10:01am by Jon M
Run > Race
- breezy
- warm
-
Time
48:20
-
Miles
6.14
-
Min/mi
7:52
-
Pacing
93%
-
WAVA
69.51
-
Stride(cm)
125
-
Cals
625
-
Cadence
163
-
BPM
135
-
%MHR
79.1
-
B/mi
1064
-
Asc(m)
64
-
Hillscore
4
-
Surface
Road
Notes & Comments
Wem 10k. Short course. Gun time 48m 31s. Equiv 10k 48m 53s based on my timing
===
1) 1m - 7:41(7:41/m) 123/136bpm [945b/mi] 89cal 84/87rpm 7.81/0mph
2) 1m - 7:38(7:38/m) 137/139bpm [1046b/mi] 99cal 83/85rpm 7.86/0mph
3) 1m - 7:52(7:52/m) 139/143bpm [1093b/mi] 103cal 82/83rpm 7.63/0mph
4) 1m - 8:10(8:10/m) 139/143bpm [1135b/mi] 107cal 80/82rpm 7.35/0mph
5) 1m - 8:13(8:13/m) 142/154bpm [1166b/mi] 110cal 80/81rpm 7.3/0mph
6) 1m - 7:43(7:43/m) 143/155bpm [1102b/mi] 103cal 80/82rpm 7.78/0mph
7) 0.14m - 1:04(7:46/m) 147/152bpm [1141b/mi] 14cal 80/85rpm 7.73/0mph
7:41 7:38 7:52 8:10 8:13 7:43 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:20 |
100 48-124 |
833 |
169 116-174 |
0/2 |
0.50 |
3:59 |
1:54 |
7:37 |
124 120-128 |
945 |
165 160-168 |
2/0 |
0.75 |
5:50 |
1:51 |
7:24 |
130 127-133 |
963 |
168 166-170 |
0/1 |
1.00 |
7:42 |
1:52 |
7:27 |
134 132-136 |
997 |
170 168-172 |
3/1 |
1.25 |
9:36 |
1:54 |
7:34 |
135 129-137 |
1022 |
168 166-170 |
0/2 |
1.50 |
11:29 |
1:54 |
7:35 |
136 135-138 |
1031 |
168 166-168 |
1/1 |
1.75 |
13:24 |
1:55 |
7:38 |
138 136-139 |
1054 |
167 164-168 |
1/2 |
2.00 |
15:20 |
1:57 |
7:46 |
138 137-139 |
1072 |
165 164-168 |
3/1 |
2.25 |
17:18 |
1:57 |
7:50 |
139 137-140 |
1088 |
164 162-166 |
2/2 |
2.50 |
19:11 |
1:54 |
7:34 |
137 131-139 |
1037 |
164 162-166 |
2/2 |
2.75 |
21:09 |
1:57 |
7:49 |
139 137-140 |
1086 |
164 162-166 |
2/3 |
3.00 |
23:12 |
2:03 |
8:13 |
140 138-143 |
1150 |
162 158-164 |
6/0 |
3.25 |
25:27 |
2:15 |
9:02 |
142 140-143 |
1283 |
158 156-162 |
15/0 |
3.50 |
27:21 |
1:54 |
7:36 |
137 129-142 |
1042 |
161 158-164 |
1/13 |
3.75 |
29:17 |
1:56 |
7:43 |
137 135-140 |
1056 |
161 158-164 |
1/2 |
4.00 |
31:22 |
2:05 |
8:18 |
141 138-143 |
1170 |
159 156-162 |
3/0 |
4.25 |
33:26 |
2:04 |
8:16 |
141 139-143 |
1165 |
159 158-160 |
4/0 |
4.50 |
35:24 |
1:58 |
7:54 |
141 135-143 |
1114 |
160 158-162 |
0/2 |
4.75 |
37:29 |
2:05 |
8:19 |
143 141-144 |
1188 |
159 156-162 |
4/0 |
5.00 |
39:34 |
2:06 |
8:23 |
145 141-152 |
1216 |
157 152-162 |
7/7 |
5.25 |
41:27 |
1:53 |
7:31 |
138 131-141 |
1037 |
161 160-164 |
0/12 |
5.50 |
43:25 |
1:58 |
7:50 |
143 140-145 |
1121 |
161 158-162 |
1/3 |
5.75 |
45:18 |
1:53 |
7:33 |
145 143-151 |
1094 |
160 156-164 |
0/1 |
6.00 |
47:17 |
2:00 |
7:58 |
146 144-153 |
1164 |
158 154-160 |
1/2 |
6.14 |
48:20 |
1:03 |
7:41 |
147 145-151 |
1129 |
162 156-170 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
49.76% |
More |
800m |
3:40 |
7:24 |
59.52% |
More |
1km |
4:37 |
7:25 |
61.86% |
More |
Mile |
7:29 |
7:29 |
65.04% |
More |
5k |
23:58 |
7:43 |
69.20% |
More |
5 miles |
39:20 |
7:52 |
69.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
68.83 |
5km |
23:29 |
7:34 |
70.64 |
5M |
38:53 |
7:47 |
69.87 |
10km |
48:57 |
7:53 |
69.49 |
10M |
1:21:03 |
8:06 |
69.59 |
Half |
1:47:55 |
8:14 |
68.74 |
20M |
2:49:00 |
8:27 |
69.56 |
Mara |
3:45:00 |
8:35 |
69.67 |
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