Sun 26th Sep 2021 at 10:01am by Jon M

Run > Race

  • breezy
  • warm
  • Time
    48:20
  • Miles
    6.14
  • Min/mi
    7:52
  • Pacing
    93%
  • WAVA
    69.51
  • Stride(cm)
    125
  • Cals
    625
  • Cadence
    163
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1064
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Wem 10k. Short course. Gun time 48m 31s. Equiv 10k 48m 53s based on my timing
===
1) 1m - 7:41(7:41/m) 123/136bpm [945b/mi] 89cal 84/87rpm 7.81/0mph
2) 1m - 7:38(7:38/m) 137/139bpm [1046b/mi] 99cal 83/85rpm 7.86/0mph
3) 1m - 7:52(7:52/m) 139/143bpm [1093b/mi] 103cal 82/83rpm 7.63/0mph
4) 1m - 8:10(8:10/m) 139/143bpm [1135b/mi] 107cal 80/82rpm 7.35/0mph
5) 1m - 8:13(8:13/m) 142/154bpm [1166b/mi] 110cal 80/81rpm 7.3/0mph
6) 1m - 7:43(7:43/m) 143/155bpm [1102b/mi] 103cal 80/82rpm 7.78/0mph
7) 0.14m - 1:04(7:46/m) 147/152bpm [1141b/mi] 14cal 80/85rpm 7.73/0mph
7:41 7:38 7:52 8:10 8:13 7:43 1:04

Pace

18% 78% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 100 48-124 833 169 116-174 0/2
0.50 3:59 1:54 7:37 124 120-128 945 165 160-168 2/0
0.75 5:50 1:51 7:24 130 127-133 963 168 166-170 0/1
1.00 7:42 1:52 7:27 134 132-136 997 170 168-172 3/1
1.25 9:36 1:54 7:34 135 129-137 1022 168 166-170 0/2
1.50 11:29 1:54 7:35 136 135-138 1031 168 166-168 1/1
1.75 13:24 1:55 7:38 138 136-139 1054 167 164-168 1/2
2.00 15:20 1:57 7:46 138 137-139 1072 165 164-168 3/1
2.25 17:18 1:57 7:50 139 137-140 1088 164 162-166 2/2
2.50 19:11 1:54 7:34 137 131-139 1037 164 162-166 2/2
2.75 21:09 1:57 7:49 139 137-140 1086 164 162-166 2/3
3.00 23:12 2:03 8:13 140 138-143 1150 162 158-164 6/0
3.25 25:27 2:15 9:02 142 140-143 1283 158 156-162 15/0
3.50 27:21 1:54 7:36 137 129-142 1042 161 158-164 1/13
3.75 29:17 1:56 7:43 137 135-140 1056 161 158-164 1/2
4.00 31:22 2:05 8:18 141 138-143 1170 159 156-162 3/0
4.25 33:26 2:04 8:16 141 139-143 1165 159 158-160 4/0
4.50 35:24 1:58 7:54 141 135-143 1114 160 158-162 0/2
4.75 37:29 2:05 8:19 143 141-144 1188 159 156-162 4/0
5.00 39:34 2:06 8:23 145 141-152 1216 157 152-162 7/7
5.25 41:27 1:53 7:31 138 131-141 1037 161 160-164 0/12
5.50 43:25 1:58 7:50 143 140-145 1121 161 158-162 1/3
5.75 45:18 1:53 7:33 145 143-151 1094 160 156-164 0/1
6.00 47:17 2:00 7:58 146 144-153 1164 158 154-160 1/2
6.14 48:20 1:03 7:41 147 145-151 1129 162 156-170 2/0

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 64m, Range 26m, Flat prediction 47:40
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.2% 8:20
12 3.3% 9:03
See your biggest climbs

Cadence

163 (174 max) Stride Length: 125cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 49.76% More
800m 3:40 7:24 59.52% More
1km 4:37 7:25 61.86% More
Mile 7:29 7:29 65.04% More
5k 23:58 7:43 69.20% More
5 miles 39:20 7:52 69.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 68.83
5km 23:29 7:34 70.64
5M 38:53 7:47 69.87
10km 48:57 7:53 69.49
10M 1:21:03 8:06 69.59
Half 1:47:55 8:14 68.74
20M 2:49:00 8:27 69.56
Mara 3:45:00 8:35 69.67
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