Sun 26th Sep 2021 at 3:03pm by lildude

Walk > General

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Time
58:39
Miles
3.11
Min/mi
18:52
Stride(cm)
72
Cals
331
Cadence
119
BPM
95
%MHR
47.7
B/mi
1783
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:59(10:59/km) 92/105bpm [1010b/km] 65cal 56/63rpm
2) 1km - 10:41(10:41/km) 95/107bpm [1015b/km] 65cal 59/64rpm
3) 1km - 11:01(11:01/km) 98/105bpm [1079b/km] 67cal 57/64rpm
4) 1km - 13:47(13:47/km) 92/107bpm [1268b/km] 71cal 46/63rpm
5) 1km - 12:08(12:08/km) 94/101bpm [1141b/km] 63cal 54/62rpm
6) 0km - 3(10:47/km) 95/96bpm [1024b/km] 56/57rpm

10:59 10:41 11:01 13:47 12:08 3

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:02	89 75-103	1604	119 112-126	5/3
0.25	4:24	2:09	17:11	91 88-94	1564	117 116-120	4/2
0.38	6:35	2:11	17:30	92 87-97	1609	120 112-124	3/2
0.50	8:57	2:22	18:57	92 86-94	1743	121 108-124	3/5
0.63	11:02	2:05	16:40	96 95-97	1599	123 120-126	3/4
0.75	13:08	2:06	16:47	94 92-96	1578	122 114-126	2/3
0.88	15:23	2:15	17:58	88 83-94	1580	120 112-128	7/3
1.00	17:36	2:13	17:41	99 92-106	1750	118 112-124	2/2
1.13	19:45	2:10	17:18	94 87-106	1626	122 118-124	4/2
1.25	21:48	2:03	16:21	103 98-107	1683	122 118-124	4/0
1.38	23:58	2:10	17:21	99 92-103	1718	122 118-128	3/5
1.50	26:01	2:03	16:28	100 95-105	1646	122 114-126	5/1
1.63	28:08	2:07	16:53	102 99-105	1723	122 118-124	1/1
1.75	30:09	2:01	16:04	97 94-103	1559	124 120-128	1/3
1.88	1:09:20	39:12 +36:53	5:13:33	92 75-99	28847	122 110-126	1/1
2.00	1:13:45	4:24	35:15	92 73-107	3242	118 80-124	1/2
2.13	1:16:24	2:40	21:18	94 89-99	2002	114 110-118	4/3
2.25	1:18:54	2:29	19:54	90 88-93	1790	115 110-118	0/3
2.38	1:21:17	2:23	19:07	97 88-105	1855	114 112-116	2/3
2.50	1:23:35	2:18	18:26	95 88-103	1750	115 110-120	4/1
2.63	1:26:00	2:24	19:14	93 90-97	1789	117 114-120	2/2
2.75	1:28:45	2:45	22:03	94 90-100	2073	118 110-124	1/2
2.88	1:31:07	2:23	19:00	95 91-99	1806	114 110-124	1/2
3.00	1:33:26	2:18	18:26	93 90-97	1715	116 114-120	1/4
3.11	1:35:32	2:06	19:10	95 91-98	1820	116 110-120	2/4

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:12	16:30	More
1km	10:16	16:31	More
Mile	16:55	16:55	More
5k	1:35:27	30:43	More

Predictions

Dist	Time	Per Mile

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