Sun 26th Sep 2021 at 10:19am by Will Taylor

Run > General

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Time
1:31:35
Miles
11.11
Min/mi
8:15
Pacing
60%
WAVA
53.42
Stride(cm)
112
Cals
903
Cadence
174
BPM
132
%MHR
77.1
B/mi
1086
Asc(m)
310
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 124/155bpm [1032b/mi] 85cal 7.21/9.79mph
2) 1m - 9:12(9:12/m) 124/129bpm [1141b/mi] 88cal 6.52/6.64mph
3) 1m - 9:34(9:34/m) 124/128bpm [1186b/mi] 83cal 6.27/6.51mph
4) 1m - 9:47(9:47/m) 124/129bpm [1213b/mi] 79cal 6.14/6.68mph
5) 1m - 9:12(9:12/m) 120/132bpm [1103b/mi] 63cal 6.53/9.33mph
6) 1m - 8:43(8:43/m) 122/139bpm [1063b/mi] 61cal 6.89/9.27mph
7) 1m - 6:55(6:55/m) 129/139bpm [891b/mi] 59cal 8.68/9.14mph
8) 1m - 6:52(6:52/m) 137/163bpm [941b/mi] 69cal 8.74/8.95mph
9) 1m - 7:14(7:14/m) 153/159bpm [1107b/mi] 100cal 8.29/8.72mph
10) 1m - 7:35(7:35/m) 154/162bpm [1168b/mi] 104cal 7.91/8.39mph
11) 1m - 7:20(7:20/m) 154/161bpm [1130b/mi] 100cal 8.17/8.58mph
12) 0.11m - 52(7:37/m) 156/158bpm [1189b/mi] 12cal 7.87/8.62mph

8:20 9:12 9:34 9:47 9:12 8:43 6:55 6:52 7:14 7:35 7:20 52

Pace

10%

33%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:00	6:00 +1:24	11:59	120 71-153	1439	168 116-174	4/21
1.00	10:49	4:50 +1:06	9:39	124 113-137	1197	176 116-186	14/17
1.50	15:23	4:34	9:08	123 120-126	1123	167 166-170	17/10
2.00	20:02	4:39	9:17	125 119-129	1161	167 164-170	14/15
2.50	24:49	4:47	9:34	123 119-126	1176	166 162-168	14/18
3.00	29:35	4:47	9:34	125 122-128	1195	166 162-168	37/27
3.50	34:27	4:52	9:44	125 119-128	1216	166 164-168	11/18
4.00	39:22	4:54	9:49	123 118-127	1206	165 158-168	26/24
4.50	46:12	6:51 +1:53	13:41	121 82-132	1656	166 162-170	32/31
5.00	51:21	5:09 +54	10:18	114 96-122	1174	173 116-184	19/15
5.50	56:33	5:12 +15	10:24	124 116-139	1291	165 146-168	18/23
6.00	1:00:18	3:45	7:30	120 114-124	901	178 160-188	30/22
6.50	1:03:45	3:27	6:54	128 121-139	883	184 182-186	19/30
7.00	1:07:13	3:28	6:55	129 124-135	893	183 182-186	12/12
7.50	1:10:36	3:23	6:45	130 128-133	878	185 182-188	13/12
8.00	1:14:05	3:29	6:59	145 127-163	1012	183 180-186	11/17
8.50	1:17:37	3:32	7:04	153 147-159	1082	183 180-184	19/14
9.00	1:21:19	3:42	7:24	153 146-158	1132	181 176-186	17/13
9.50	1:25:06	3:47	7:34	153 146-161	1157	180 174-184	19/32
10.00	1:28:54	3:48	7:36	154 149-160	1171	178 176-180	32/18
10.50	1:32:37	3:43	7:26	152 148-158	1129	180 176-184	14/24
11.00	1:36:13	3:36	7:12	156 148-161	1124	180 176-184	34/17
11.11	1:37:07	54	7:55	156 151-158	1234	179 176-180	2/8

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 36m, Flat prediction 1:31:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	9:01
See your biggest climbs

Cadence

174 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	174	11.1	1:33:17	8:26
Walk	3.7	116	0	3:35	4:40:53
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	46.18%	More
800m	3:14	6:31	52.02%	More
1km	4:06	6:36	53.79%	More
Mile	6:45	6:45	56.35%	More
5k	21:25	6:54	60.20%	More
5 miles	35:39	7:08	59.19%	More
10k	46:38	7:30	56.69%	More
10 miles	1:25:15	8:31	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	60.66
5km	22:10	7:08	58.15
5M	37:39	7:32	56.05
10km	47:57	7:43	55.14
10M	1:21:27	8:09	53.74
Half	1:50:02	8:24	52.29
20M	2:56:15	8:49	51.73
Mara	3:58:04	9:05	51.07

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