Sun 26th Sep 2021 at 12:16pm by AnnieABZ

Run > General

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Time
2:15:37
Miles
10.02
Min/mi
13:32
Pacing
0%
WAVA
41.02
Stride(cm)
79
Cals
965
Cadence
150
BPM
128
%MHR
74.8
B/mi
1732
Asc(m)
298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 121/146bpm [1564b/mi] 99cal 4.64/6.16mph
2) 1m - 11:57(11:57/m) 129/149bpm [1542b/mi] 97cal 5.02/6.03mph
3) 1m - 13:06(13:06/m) 137/152bpm [1796b/mi] 111cal 4.58/5.74mph
4) 1m - 12:45(12:45/m) 130/153bpm [1658b/mi] 95cal 4.7/6.05mph
5) 1m - 13:21(13:21/m) 123/134bpm [1643b/mi] 83cal 4.49/6.18mph
6) 1m - 13:57(13:57/m) 131/144bpm [1827b/mi] 98cal 4.3/5.55mph
7) 1m - 14:29(14:29/m) 128/139bpm [1853b/mi] 99cal 4.15/6.16mph
8) 1m - 14:04(14:04/m) 124/134bpm [1744b/mi] 92cal 4.27/5.57mph
9) 1m - 14:54(14:54/m) 127/140bpm [1893b/mi] 93cal 4.02/6.45mph
10) 1m - 13:55(13:55/m) 132/160bpm [1837b/mi] 96cal 4.31/6.97mph
11) 0.02m - 12(9:40/m) 148/149bpm [1430b/mi] 2cal 6.21/5.78mph

12:56 11:57 13:06 12:45 13:21 13:57 14:29 14:04 14:54 13:55 12

Pace

32%

21%

20%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:52	6:52	13:45	122 81-146	1677	151 106-170	6/17
1.00	12:55	6:02	12:05	121 110-132	1462	155 124-168	8/50
1.50	18:49	5:54	11:48	129 114-144	1521	154 124-172	4/30
2.00	30:15	11:26 +5:23	22:52	128 94-149	2927	155 110-172	11/21
2.50	36:29	6:15	12:29	135 122-148	1686	155 124-170	9/17
3.00	43:22	6:52	13:45	138 123-152	1897	156 120-174	8/13
3.50	51:43	8:21 +2:23	16:43	134 110-153	2240	153 118-172	9/15
4.00	2:12:33	1:20:50 +1:14:07	2:41:41	125 104-144	20210	148 118-166	19/20
4.50	2:19:18	6:44	13:29	122 114-131	1644	148 118-166	41/28
5.00	2:25:58	6:40	13:21	123 112-134	1641	148 118-242	32/43
5.50	2:32:54	6:56	13:52	130 121-144	1802	148 112-170	25/26
6.00	2:39:55	7:01	14:02	131 123-138	1838	150 120-162	36/26
6.50	2:47:00	7:05	14:10	129 121-138	1828	146 118-164	27/35
7.00	2:54:23	7:23	14:46	127 110-138	1876	145 114-170	36/30
7.50	3:01:32	7:09	14:17	125 117-133	1786	149 112-172	36/33
8.00	3:08:27	6:55	13:51	123 111-132	1703	147 118-170	12/22
8.50	3:15:42	7:14	14:29	126 115-140	1824	147 118-250	29/21
9.00	3:23:22	7:40	15:20	126 101-139	1933	142 116-168	29/20
9.50	3:30:26	7:04	14:08	129 123-137	1822	152 118-172	20/26
10.00	3:37:17	6:51	13:42	135 122-160	1850	149 112-186	20/30
10.02	3:37:30	13	10:13	149 148-149	1523	164 164-164	2/0

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 115m, Flat prediction 2:15:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (250 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.2	163	7.3	1:23:35	12:18
Walk	56.7	123	2.7	2:06:58	46:56
Still	0.2	-	-	32	-
Pause	2.9	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	35.04%	More
800m	5:52	11:47	36.13%	More
1km	7:24	11:54	37.35%	More
Mile	11:53	11:53	39.69%	More
5k	42:32	13:41	38.76%	More
5 miles	1:09:51	13:58	38.52%	More
10k	1:27:24	14:04	38.54%	More
10 miles	3:37:08	21:43	25.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	40.04
5km	39:12	12:37	42.06
5M	1:04:55	12:59	41.45
10km	1:21:43	13:09	41.22
10M	2:15:20	13:32	41.00
Half	3:00:11	13:45	40.22
20M	4:42:09	14:06	40.41
Mara	6:15:39	14:20	40.20

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