Sat 25th Sep 2021 at 1:48pm by AnnieABZ

Run > General

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Time
40:31
Miles
2.03
Min/mi
19:58
Pacing
83%
WAVA
25.87
Stride(cm)
70
Cals
209
Cadence
116
BPM
92
%MHR
53.9
B/mi
1838
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 94/120bpm [1785b/mi] 105cal 3.16/3.55mph
2) 0.03m - 31(18:53/m) 95/95bpm [1794b/mi] 2cal 3.18/3.26mph
3) 1m - 20:57(20:57/m) 89/99bpm [1865b/mi] 102cal 2.86/3.65mph
4) 0m - 4(15:05/m) 67/67bpm [1010b/mi] 3.98/3.21mph

18:59 31 20:57 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	85 82-89	1760	115 108-118	1/10
0.13	2:31	1:13	19:28	86 83-87	1674	115 114-118	0/6
0.19	3:40	1:10	18:33	91 90-92	1688	116 114-118	1/2
0.25	4:47	1:07	17:55	92 90-94	1648	116 114-118	7/2
0.31	5:56	1:09	18:24	92 90-94	1692	118 118-120	6/12
0.38	7:11	1:14	19:51	91 89-93	1806	118 112-120	4/3
0.44	8:16	1:05	17:19	95 93-97	1645	118 118-118	1/3
0.50	9:27	1:12	19:07	92 89-95	1759	118 118-118	5/6
0.56	10:37	1:10	18:36	91 88-92	1693	118 118-118	8/4
0.63	11:51	1:14	19:41	92 90-94	1810	117 114-118	7/7
0.69	13:13	1:22	21:51	98 95-102	2142	117 110-120	1/2
0.75	14:20	1:07	17:54	106 93-120	1897	116 108-118	0/2
0.81	15:33	1:13	19:22	102 101-104	1975	118 116-118	1/0
0.88	16:40	1:07	17:59	98 97-100	1762	117 114-118	2/5
0.94	17:51	1:10	18:47	95 94-97	1785	118 116-118	17/5
1.00	18:59	1:09	18:18	94 92-96	1720	117 114-118	0/6
1.06	20:09	1:10	18:44	92 87-95	1724	117 114-118	1/5
1.13	21:17	1:08	18:06	89 87-91	1611	117 114-118	3/7
1.19	23:06	1:49	28:58	91 83-98	2637	116 108-118	6/6
1.25	24:25	1:19	21:11	87 86-89	1843	118 118-118	2/5
1.31	25:36	1:10	18:47	89 88-91	1671	116 108-118	0/4
1.38	26:50	1:14	19:39	91 88-93	1789	116 114-118	2/6
1.44	27:56	1:06	17:36	92 91-94	1619	118 118-118	2/4
1.50	29:07	1:12	19:09	91 90-92	1743	114 110-116	2/6
1.56	30:17	1:10	18:40	86 84-88	1605	113 110-118	7/5
1.63	31:34	1:17	20:29	86 85-87	1762	111 110-112	1/4
1.69	32:47	1:13	19:31	89 87-91	1737	111 108-114	1/6
1.75	33:57	1:10	18:39	89 87-93	1659	114 112-118	4/3
1.81	35:09	1:12	19:12	89 85-92	1709	114 110-118	1/11
1.88	36:35	1:25	22:43	92 90-95	2091	114 108-118	10/6
1.94	38:39	2:04	33:11	92 87-97	3053	110 100-118	3/4
2.00	39:56	1:17	20:36	82 76-90	1689	118 118-118	0/0
2.03	40:32	36	19:00	68 65-71	1292	-	0/0

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 74m, Flat prediction 40:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	115	2	40:28	19:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:15	21.36%	More
800m	9:12	18:30	23.03%	More
1km	11:30	18:31	23.99%	More
Mile	18:47	18:47	25.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:08	19:08	24.66
5km	1:03:37	20:29	25.91
5M	1:45:20	21:04	25.54
10km	2:12:38	21:21	25.40
10M	3:39:38	21:58	25.27
Half	4:52:25	22:19	24.79
20M	7:37:55	22:54	24.90
Mara	10:09:40	23:16	24.77

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