Sun 26th Sep 2021 at 2:33pm by geordiemum

Walk > General

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Time
1:13:06
Miles
3.25
Min/mi
22:30
Stride(cm)
56
Cals
332
Cadence
127
BPM
93
%MHR
54.6
B/mi
2099
Asc(m)
215
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 101/118bpm [1931b/mi] 106cal 64/93rpm 3.14/4.55mph
2) 1m - 26:51(26:51/m) 93/108bpm [2497b/mi] 112cal 43/69rpm 2.23/3.44mph
3) 1m - 21:41(21:41/m) 88/105bpm [1908b/mi] 92cal 56/68rpm 2.77/3.19mph
4) 0.25m - 5:27(21:49/m) 84/92bpm [1833b/mi] 22cal 57/69rpm 2.75/3.13mph

19:07 26:51 21:41 5:27

Pace

18%

11%

10%

17%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:36	92 87-97	2080	124 86-130	22/8
0.25	5:14	2:24	19:12	100 96-102	1919	129 126-132	18/1
0.38	7:27	2:13	17:44	105 95-112	1863	136 88-178	5/13
0.50	12:00	4:33 +2:22	36:27	101 80-110	3682	137 120-176	0/21
0.63	14:23	2:23	19:05	98 89-106	1870	140 128-178	12/1
0.75	16:43	2:20	18:41	104 91-117	1943	136 126-186	15/3
0.88	19:04	2:21	18:49	107 95-114	2013	129 124-132	13/0
1.00	21:29	2:25	19:16	104 96-114	2004	130 122-134	10/34
1.13	28:55	7:26 +4:23	59:30	94 80-104	5592	127 122-138	12/10
1.25	32:24	3:29 +3	27:53	95 84-104	2650	128 122-132	24/1
1.38	35:50	3:26	27:30	96 86-104	2641	126 116-130	17/18
1.50	42:49	6:59 +1:56	55:50	91 77-104	5081	126 124-130	4/5
1.63	46:21	3:31	28:11	97 90-107	2734	122 118-134	10/1
1.75	49:05	2:44	21:56	88 81-97	1930	123 116-132	2/7
1.88	51:43	2:38	21:01	86 81-91	1807	125 120-130	0/7
2.00	54:42	3:00	23:58	93 81-108	2229	122 114-136	1/10
2.13	57:38	2:55	23:20	86 76-92	2007	124 116-134	0/13
2.25	1:14:07	16:30 +13:59	2:11:59	87 83-92	11482	120 100-128	7/1
2.38	1:17:31	3:24	27:10	93 88-98	2527	124 106-130	2/26
2.50	1:20:05	2:34	20:28	94 83-102	1924	127 118-136	22/0
2.63	1:22:39	2:34	20:35	90 79-105	1852	126 114-130	14/3
2.75	1:25:10	2:31	20:06	84 80-87	1688	126 122-132	10/1
2.88	1:27:46	2:36	20:51	86 81-92	1793	125 122-130	1/7
3.00	1:30:22	2:36	20:50	83 77-87	1730	126 122-132	0/15
3.13	1:32:53	2:31	20:09	85 82-88	1713	125 122-128	3/13
3.25	1:35:50	2:57	23:38	84 78-92	1985	122 114-138	3/8

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 17.0%	26:19
39 11.7%	20:24
34 19.1%	22:17
31 6.2%	19:26
17 7.3%	18:40
14 4.0%	20:26
See your biggest climbs

Cadence

127 (186 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	9:14	18:35	More
1km	12:39	20:22	More
Mile	21:07	21:07	More
5k	1:32:14	29:41	More

Predictions

Dist	Time	Per Mile

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