Sun 26th Sep 2021 at 2:48pm by Bri Mill

Run > General
  • Time
    1:16:13
  • Miles
    9.28
  • Min/mi
    8:13
  • Pacing
    88%
  • WAVA
    65.17
  • Stride(cm)
    107
  • Cals
    840
  • Cadence
    182
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1170
  • Asc(m)
    116
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 106/148bpm [893b/mi] 60cal 7.12/8.22mph
2) 1m - 8:03(8:03/m) 149/154bpm [1201b/mi] 101cal 7.45/7.95mph
3) 1m - 8:40(8:40/m) 148/154bpm [1281b/mi] 106cal 6.93/8.2mph
4) 1m - 8:29(8:29/m) 147/153bpm [1247b/mi] 102cal 7.07/8.58mph
5) 1m - 8:19(8:19/m) 151/154bpm [1256b/mi] 102cal 7.21/7.76mph
6) 1m - 7:52(7:52/m) 145/151bpm [1141b/mi] 87cal 7.63/8.75mph
7) 1m - 7:51(7:51/m) 145/150bpm [1139b/mi] 84cal 7.64/8.6mph
8) 1m - 8:11(8:11/m) 147/151bpm [1202b/mi] 89cal 7.34/8.31mph
9) 1m - 8:05(8:05/m) 148/152bpm [1198b/mi] 88cal 7.42/8.1mph
10) 0.28m - 2:17(8:08/m) 144/146bpm [1171b/mi] 21cal 7.38/7.72mph
8:25 8:03 8:40 8:29 8:19 7:52 7:51 8:11 8:05 2:17

Pace

7% 16% 55% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 73 62-81 666 176 110-182 6/4
0.50 4:24 2:07 8:27 80 59-124 676 181 178-182 5/3
0.75 6:29 2:05 8:22 141 128-144 1179 181 180-184 11/1
1.00 8:24 1:55 7:40 143 140-148 1096 183 180-184 2/11
1.25 10:30 2:06 8:24 147 144-151 1235 184 182-188 6/3
1.50 12:31 2:01 8:05 152 147-154 1229 183 180-186 11/1
1.75 14:31 1:59 7:57 149 146-151 1183 184 180-186 11/5
2.00 16:28 1:57 7:49 150 144-152 1172 183 180-186 8/5
2.25 18:48 2:20 9:21 146 143-150 1365 183 168-186 5/5
2.50 21:02 2:14 8:55 146 143-149 1301 182 180-184 8/5
2.75 23:10 2:08 8:32 151 148-153 1287 181 180-184 12/1
3.00 25:07 1:58 7:50 147 145-149 1152 183 182-184 8/5
3.25 27:14 2:07 8:27 146 142-149 1233 182 168-186 3/7
3.50 29:25 2:12 8:47 147 144-149 1290 180 164-186 3/8
3.75 31:29 2:03 8:12 149 145-153 1223 183 172-186 9/2
4.00 33:36 2:08 8:30 148 142-150 1258 183 176-186 3/5
4.25 35:38 2:02 8:08 150 149-153 1219 183 182-186 7/3
4.50 37:55 2:17 9:07 151 149-153 1377 181 174-186 8/3
4.75 39:56 2:01 8:04 151 149-152 1219 184 178-190 10/3
5.00 41:55 2:00 7:58 151 145-153 1203 183 182-186 6/5
5.25 43:54 1:59 7:56 149 146-150 1183 183 180-186 6/5
5.50 45:45 1:50 7:22 145 144-146 1068 183 182-186 5/13
5.75 47:44 1:59 7:56 145 144-146 1151 183 176-184 1/12
6.00 50:17 2:33 +29 10:13 142 132-145 1451 181 170-186 3/7
6.25 52:25 2:08 8:30 142 135-146 1208 183 180-186 3/8
6.50 54:18 1:53 7:31 147 145-148 1105 185 182-186 7/5
6.75 56:16 1:58 7:53 147 141-150 1160 183 180-186 5/8
7.00 58:09 1:53 7:31 144 141-146 1082 184 182-188 4/8
7.25 1:00:20 2:11 8:45 143 138-146 1252 182 178-186 2/11
7.50 1:02:22 2:02 8:09 147 145-149 1198 183 180-186 7/5
7.75 1:04:22 2:00 8:01 148 146-150 1186 183 180-186 4/6
8.00 1:06:19 1:57 7:48 149 146-151 1161 184 182-188 4/7
8.25 1:08:15 1:55 7:42 150 149-152 1154 184 182-184 5/5
8.50 1:10:17 2:02 8:08 148 144-150 1203 183 182-186 5/6
8.75 1:12:15 1:58 7:53 149 148-150 1174 183 182-184 7/6
9.00 1:14:25 2:10 8:39 145 143-148 1254 180 158-184 5/6
9.25 1:16:25 2:01 8:03 143 137-146 1151 183 182-184 3/5
9.28 1:16:42 17 9:14 143 143-144 1320 182 180-184 0/1

Heart

142/154max
  • Show Beats/Mile

Elevation

Asc 116m, Range 58m, Flat prediction 1:15:27
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.0% 8:54
21 3.0% 8:13
10 2.2% 8:55
10 2.5% 8:34
See your biggest climbs

Cadence

182 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 182 9.3 1:16:14 8:16
Walk 0.0 110 0 0 NAN:00:00
Pause 0.6 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 48.89% More
800m 3:43 7:30 56.50% More
1km 4:43 7:35 58.14% More
Mile 7:44 7:44 60.21% More
5k 24:53 8:01 63.77% More
5 miles 40:32 8:06 63.99% More
10k 50:45 8:10 63.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 64.84
5km 23:54 7:42 66.41
5M 39:34 7:55 65.56
10km 49:49 8:01 65.14
10M 1:22:30 8:15 65.14
Half 1:49:50 8:23 64.31
20M 2:52:00 8:36 65.08
Mara 3:49:00 8:44 65.18
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