Sun 26th Sep 2021 at 3:40pm by paul0

Run > General

  • Time
    20:15
  • Miles
    2.51
  • Min/mi
    8:04
  • Pacing
    89%
  • WAVA
    51.81
  • Stride(cm)
    121
  • Cals
    270
  • Cadence
    164
  • BPM
    130
  • %MHR
    76
  • B/mi
    1049
  • Asc(m)
    143
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 122/135bpm [1008b/mi] 61cal 7.27/8.33mph
2) 0.62m - 4:45(7:39/m) 134/140bpm [1024b/mi] 66cal 7.85/8.68mph
3) 0.62m - 5:09(8:18/m) 136/151bpm [1128b/mi] 72cal 7.24/8.01mph
4) 0.62m - 5:06(8:12/m) 136/143bpm [1115b/mi] 70cal 7.32/8.18mph
5) 0.02m - 7(5:40/m) 140/141bpm [792b/mi] 1cal 10.6/7.72mph
5:08 4:45 5:09 5:06 7

Pace

45% 17% 25% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 104 54-131 942 162 122-180 2/7
0.25 2:11 1:03 8:22 123 120-126 1030 163 160-166 2/2
0.38 3:21 1:10 +11 9:23 124 119-128 1163 164 156-176 23/1
0.50 4:21 1:00 8:01 122 119-124 977 166 162-174 7/21
0.63 5:20 59 7:50 132 126-135 1035 165 162-168 1/6
0.75 6:18 58 7:45 134 130-136 1039 169 166-176 0/17
0.88 7:10 52 6:57 138 136-139 960 166 164-168 15/6
1.00 8:06 55 7:23 135 132-138 997 165 162-168 13/8
1.13 9:05 59 7:54 132 130-134 1042 165 164-168 14/11
1.25 10:06 1:02 8:13 130 120-137 1068 165 162-170 2/7
1.38 11:05 58 7:46 132 129-133 1025 168 162-176 13/5
1.50 12:04 59 7:52 139 134-142 1092 165 162-170 5/11
1.63 13:05 1:01 8:11 133 129-139 1088 166 160-174 6/9
1.75 14:07 1:02 8:13 139 138-142 1143 163 152-168 10/3
1.88 15:18 1:11 9:30 138 128-150 1310 152 100-196 10/9
2.00 16:14 56 7:29 131 127-139 979 166 164-172 4/12
2.13 17:21 1:07 8:57 135 132-140 1207 165 162-170 10/8
2.25 18:21 1:00 7:59 140 138-141 1118 165 162-168 13/14
2.38 19:18 57 7:38 136 134-138 1038 165 162-170 5/13
2.50 20:23 1:05 8:40 140 137-143 1213 166 164-170 24/0
2.51 20:26 3 7:39 139 139-139 1064 166 166-166 0/0

Heart

130/150max
  • Show Beats/Mile

Elevation

Asc 143m, Range 50m, Flat prediction 20:06
Elevation Graph
Biggest Climbs (m) Min/mi
31 8.5% 8:42
See your biggest climbs

Cadence

164 (196 max) Stride Length: 121cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 42.46% More
800m 3:42 7:26 46.19% More
1km 4:41 7:32 47.80% More
Mile 7:41 7:41 50.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 52.78
5km 25:38 8:15 51.28
5M 43:21 8:40 49.35
10km 55:07 8:52 48.53
10M 1:33:15 9:20 47.41
Half 2:05:39 9:35 46.20
20M 3:20:32 10:02 45.87
Mara 4:30:13 10:19 45.39
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