Sun 26th Sep 2021 at 3:40pm by paul0
Run > General
-
Time
20:15
-
Miles
2.51
-
Min/mi
8:04
-
Pacing
89%
-
WAVA
51.81
-
Stride(cm)
121
-
Cals
270
-
Cadence
164
-
BPM
130
-
%MHR
76
-
B/mi
1049
-
Asc(m)
143
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:08(8:16/m) 122/135bpm [1008b/mi] 61cal 7.27/8.33mph
2) 0.62m - 4:45(7:39/m) 134/140bpm [1024b/mi] 66cal 7.85/8.68mph
3) 0.62m - 5:09(8:18/m) 136/151bpm [1128b/mi] 72cal 7.24/8.01mph
4) 0.62m - 5:06(8:12/m) 136/143bpm [1115b/mi] 70cal 7.32/8.18mph
5) 0.02m - 7(5:40/m) 140/141bpm [792b/mi] 1cal 10.6/7.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
104 54-131 |
942 |
162 122-180 |
2/7 |
0.25 |
2:11 |
1:03 |
8:22 |
123 120-126 |
1030 |
163 160-166 |
2/2 |
0.38 |
3:21 |
1:10 +11
|
9:23 |
124 119-128 |
1163 |
164 156-176 |
23/1 |
0.50 |
4:21 |
1:00 |
8:01 |
122 119-124 |
977 |
166 162-174 |
7/21 |
0.63 |
5:20 |
59 |
7:50 |
132 126-135 |
1035 |
165 162-168 |
1/6 |
0.75 |
6:18 |
58 |
7:45 |
134 130-136 |
1039 |
169 166-176 |
0/17 |
0.88 |
7:10 |
52 |
6:57 |
138 136-139 |
960 |
166 164-168 |
15/6 |
1.00 |
8:06 |
55 |
7:23 |
135 132-138 |
997 |
165 162-168 |
13/8 |
1.13 |
9:05 |
59 |
7:54 |
132 130-134 |
1042 |
165 164-168 |
14/11 |
1.25 |
10:06 |
1:02 |
8:13 |
130 120-137 |
1068 |
165 162-170 |
2/7 |
1.38 |
11:05 |
58 |
7:46 |
132 129-133 |
1025 |
168 162-176 |
13/5 |
1.50 |
12:04 |
59 |
7:52 |
139 134-142 |
1092 |
165 162-170 |
5/11 |
1.63 |
13:05 |
1:01 |
8:11 |
133 129-139 |
1088 |
166 160-174 |
6/9 |
1.75 |
14:07 |
1:02 |
8:13 |
139 138-142 |
1143 |
163 152-168 |
10/3 |
1.88 |
15:18 |
1:11 |
9:30 |
138 128-150 |
1310 |
152 100-196 |
10/9 |
2.00 |
16:14 |
56 |
7:29 |
131 127-139 |
979 |
166 164-172 |
4/12 |
2.13 |
17:21 |
1:07 |
8:57 |
135 132-140 |
1207 |
165 162-170 |
10/8 |
2.25 |
18:21 |
1:00 |
7:59 |
140 138-141 |
1118 |
165 162-168 |
13/14 |
2.38 |
19:18 |
57 |
7:38 |
136 134-138 |
1038 |
165 162-170 |
5/13 |
2.50 |
20:23 |
1:05 |
8:40 |
140 137-143 |
1213 |
166 164-170 |
24/0 |
2.51 |
20:26 |
3 |
7:39 |
139 139-139 |
1064 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
42.46% |
More |
800m |
3:42 |
7:26 |
46.19% |
More |
1km |
4:41 |
7:32 |
47.80% |
More |
Mile |
7:41 |
7:41 |
50.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
52.78 |
5km |
25:38 |
8:15 |
51.28 |
5M |
43:21 |
8:40 |
49.35 |
10km |
55:07 |
8:52 |
48.53 |
10M |
1:33:15 |
9:20 |
47.41 |
Half |
2:05:39 |
9:35 |
46.20 |
20M |
3:20:32 |
10:02 |
45.87 |
Mara |
4:30:13 |
10:19 |
45.39 |
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