Sun 26th Sep 2021 at 11:49am by Kirsty
Walk > General
-
Time
3:20:10
-
Miles
8.63
-
Min/mi
23:12
-
Stride(cm)
62
-
Cals
488
-
Cadence
113
-
BPM
94
-
%MHR
54.8
-
B/mi
2173
-
Asc(m)
849
-
Hillscore
25
-
Surface
Road
Notes & Comments
Richmond Theatre open day Split Summary
===
1) 0.62m - 14:03(22:36/m) 95/133bpm [2148b/mi] 44cal 2.65/4.78mph
2) 0.62m - 18:10(29:14/m) 91/105bpm [2660b/mi] 46cal 2.05/5.63mph
3) 0.62m - 13:53(22:20/m) 91/105bpm [2032b/mi] 33cal 2.69/3.3mph
4) 0.62m - 12:42(20:27/m) 91/101bpm [1861b/mi] 30cal 2.93/3.23mph
5) 0.62m - 13:45(22:07/m) 95/135bpm [2102b/mi] 37cal 2.71/4.47mph
6) 0.62m - 11:28(18:26/m) 83/107bpm [1531b/mi] 21cal 3.25/3.42mph
7) 0.62m - 11:35(18:38/m) 82/94bpm [1528b/mi] 21cal 3.22/3.34mph
8) 0.62m - 14:02(22:35/m) 93/137bpm [2101b/mi] 39cal 2.66/3.84mph
9) 0.62m - 15:05(24:16/m) 93/144bpm [2257b/mi] 41cal 2.47/3.03mph
10) 0.62m - 17:14(27:44/m) 84/132bpm [2329b/mi] 34cal 2.16/3.23mph
11) 0.62m - 16:56(27:16/m) 88/133bpm [2399b/mi] 38cal 2.2/3.36mph
12) 0.62m - 12:31(20:09/m) 87/135bpm [1754b/mi] 30cal 2.98/3.47mph
13) 0.62m - 14:56(24:03/m) 90/138bpm [2164b/mi] 36cal 2.5/3.61mph
14) 0.55m - 13:50(25:15/m) 96/139bpm [2425b/mi] 38cal 2.38/3.8mph
14:03 18:10 13:53 12:42 13:45 11:28 11:35 14:02 15:05 17:14 16:56 12:31 14:56 13:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:38 |
5:38 |
22:32 |
96 60-133 |
2164 |
119 104-232 |
22/13 |
| 0.50 |
10:46 |
5:08 |
20:31 |
94 86-98 |
1928 |
116 112-120 |
30/39 |
| 0.75 |
49:58 |
39:12 +34:18
|
2:36:48 |
96 74-115 |
15053 |
112 100-120 |
32/33 |
| 1.00 |
1:00:48 |
10:50 |
43:22 |
89 63-103 |
3859 |
112 104-120 |
16/15 |
| 1.25 |
1:06:53 |
6:05 |
24:20 |
92 83-97 |
2239 |
113 102-120 |
32/29 |
| 1.50 |
1:11:50 |
4:57 |
19:47 |
92 77-104 |
1820 |
114 108-118 |
52/50 |
| 1.75 |
1:17:40 |
5:50 |
23:20 |
88 80-91 |
2054 |
111 104-120 |
49/45 |
| 2.00 |
1:23:13 |
5:33 |
22:13 |
90 88-94 |
2000 |
111 88-122 |
23/22 |
| 2.25 |
1:28:28 |
5:15 |
20:58 |
90 86-93 |
1887 |
110 94-120 |
6/0 |
| 2.50 |
1:33:23 |
4:55 |
19:41 |
93 89-101 |
1831 |
113 108-116 |
0/30 |
| 2.75 |
1:40:15 |
6:52 |
27:27 |
94 76-111 |
2580 |
126 108-156 |
0/0 |
| 3.00 |
1:44:55 |
4:40 |
18:39 |
102 78-135 |
1903 |
120 120-120 |
0/0 |
| 3.25 |
1:49:24 |
4:29 |
17:56 |
89 73-101 |
1595 |
120 120-122 |
0/0 |
| 3.50 |
1:54:04 |
4:40 |
18:40 |
88 72-106 |
1643 |
120 120-120 |
0/0 |
| 3.75 |
1:58:42 |
4:38 |
18:34 |
80 73-85 |
1485 |
- |
42/18 |
| 4.00 |
2:03:26 |
4:44 |
18:54 |
80 76-88 |
1512 |
- |
15/21 |
| 4.25 |
2:08:03 |
4:38 |
18:31 |
85 75-93 |
1574 |
- |
49/25 |
| 4.50 |
2:12:43 |
4:39 |
18:37 |
93 78-113 |
1731 |
120 120-120 |
68/42 |
| 4.75 |
2:17:25 |
4:43 |
18:51 |
84 76-90 |
1583 |
120 120-120 |
3/0 |
| 5.00 |
2:24:43 |
7:18 |
29:11 |
105 75-137 |
3064 |
112 82-130 |
53/70 |
| 5.25 |
2:31:25 |
6:42 |
26:47 |
118 94-144 |
3160 |
109 88-120 |
33/53 |
| 5.50 |
2:37:05 |
5:40 |
22:41 |
77 65-102 |
1747 |
- |
83/140 |
| 5.75 |
2:42:11 |
5:06 |
20:24 |
72 67-76 |
1469 |
- |
147/43 |
| 6.00 |
2:48:54 |
6:43 |
26:51 |
91 71-105 |
2443 |
106 92-120 |
10/62 |
| 6.25 |
2:56:53 |
7:59 |
31:57 |
91 67-130 |
2907 |
113 80-120 |
11/15 |
| 6.50 |
3:05:28 |
8:35 |
34:19 |
90 66-133 |
3089 |
114 98-120 |
7/14 |
| 6.75 |
3:11:30 |
6:02 |
24:09 |
92 77-113 |
2222 |
112 98-120 |
0/0 |
| 7.00 |
3:16:31 |
5:01 |
20:04 |
89 62-122 |
1786 |
109 100-120 |
103/63 |
| 7.25 |
3:21:27 |
4:56 |
19:43 |
75 61-94 |
1478 |
110 90-120 |
43/77 |
| 7.50 |
3:26:49 |
5:22 |
21:28 |
101 71-134 |
2169 |
118 94-124 |
23/26 |
| 7.75 |
3:33:05 |
6:16 |
25:04 |
99 73-137 |
2482 |
114 94-120 |
41/36 |
| 8.00 |
3:38:33 |
5:28 |
21:54 |
94 74-122 |
2058 |
120 120-120 |
71/80 |
| 8.25 |
3:44:59 |
6:26 |
25:44 |
91 64-127 |
2342 |
106 88-120 |
3/0 |
| 8.50 |
3:50:54 |
5:55 |
23:40 |
105 88-139 |
2485 |
105 92-120 |
62/56 |
| 8.63 |
3:54:30 |
3:36 |
28:36 |
96 88-102 |
2745 |
110 100-120 |
46/41 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
64 24.8% |
21:47
|
|
64 12.4% |
25:29
|
|
52 5.3% |
21:30
|
|
37 2.5% |
20:26
|
|
36 13.6% |
25:18
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:20 |
17:24 |
More |
| 800m |
8:54 |
17:54 |
More |
| 1km |
11:06 |
17:53 |
More |
| Mile |
18:08 |
18:08 |
More |
| 5k |
1:02:01 |
19:58 |
More |
| 5 miles |
1:47:55 |
21:35 |
More |
| 10k |
2:18:52 |
22:21 |
More |
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