Sun 26th Sep 2021 at 9:20am by TimmyC

Run > General

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Time
3:15:47
Miles
10.18
Min/mi
19:14
Pacing
36%
Stride(cm)
62
Cals
1687
Cadence
136
BPM
135
%MHR
79.1
B/mi
2603
Asc(m)
860
Hillscore
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 123/143bpm [1525b/mi] 123cal 4.84/7.56mph
2) 1m - 23:26(23:26/m) 130/156bpm [3047b/mi] 223cal 2.56/6.64mph
3) 1m - 20:06(20:06/m) 134/166bpm [2693b/mi] 188cal 2.99/6.51mph
4) 1m - 18:27(18:27/m) 130/169bpm [2398b/mi] 152cal 3.25/6.74mph
5) 1m - 20:44(20:45/m) 123/163bpm [2551b/mi] 142cal 2.89/7.39mph
6) 1m - 30:48(30:48/m) 124/168bpm [3818b/mi] 193cal 1.95/6.41mph
7) 1m - 20:18(20:18/m) 126/176bpm [2557b/mi] 145cal 2.95/8.04mph
8) 1m - 21:08(21:08/m) 146/193bpm [3086b/mi] 230cal 2.84/7.85mph
9) 1m - 13:23(13:23/m) 156/176bpm [2087b/mi] 169cal 4.49/7.45mph
10) 0.44m - 8:09(18:25/m) 140/169bpm [2577b/mi] 68cal 3.26/7.16mph
11) 0.74m - 6:55(9:19/m) 140/156bpm [1304b/mi] 54cal 6.44/7.97mph

12:24 23:26 20:06 18:27 20:44 30:48 20:18 21:08 13:23 8:09 6:55

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:29	6:29	12:58	120 73-142	1555	143 100-164	70/1
1.00	12:24	5:55	11:49	124 91-141	1466	151 108-172	36/25
1.50	20:44	8:21	16:42	126 103-149	2104	131 98-168	120/0
2.00	35:50	15:06	30:12	133 106-156	4017	102 80-158	101/1
2.50	46:55	11:04	22:08	133 106-156	2945	135 96-164	55/2
3.00	55:56	9:01	18:03	140 117-166	2526	139 82-172	37/2
3.50	1:04:38	8:42	17:23	137 112-163	2382	134 100-172	39/5
4.00	1:14:23	9:45	19:30	134 94-167	2614	139 98-168	48/18
4.50	1:23:08	8:45	17:30	131 115-161	2293	126 104-178	66/28
5.00	1:35:07	11:59	23:58	119 99-140	2853	119 80-230	41/72
5.50	1:50:40	15:33	31:06	123 97-155	3826	126 90-196	3/113
6.00	2:05:55	15:15	30:29	131 100-168	3994	124 82-194	66/37
6.50	2:15:09	9:14	18:29	138 109-176	2550	141 96-184	62/40
7.00	2:26:13	11:04	22:07	122 98-154	2699	135 88-184	5/85
7.50	2:40:15	14:02	28:04	143 103-175	4013	126 86-172	45/73
8.00	2:47:21	7:06	14:12	168 130-192	2386	168 104-188	76/13
8.50	2:53:41	6:20	12:39	162 115-176	2050	160 104-184	10/64
9.00	3:00:44	7:03	14:06	150 123-173	2116	142 82-174	0/129
9.50	3:09:32	8:48	17:36	147 100-169	2586	157 110-176	10/78
10.00	3:13:43	4:12	8:24	143 135-155	1200	169 164-174	4/61
10.18	3:15:48	2:05	11:16	143 136-147	1611	170 164-172	0/48

Heart

135/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 860m, Range 535m, Flat prediction 2:52:58

Elevation Graph

Biggest Climbs (m)	Min/mi
471 7.8%	21:30
124 27.4%	39:46
117 20.5%	33:36
84 4.3%	11:41
See your biggest climbs

Cadence

136 (230 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.6	164	5.3	1:05:51	12:23
Walk	63.3	112	4.9	2:04:02	25:30
Still	3.0	-	-	5:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	4:00	8:02	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	11:31	11:31	0.00%	More
5k	46:47	15:04	0.00%	More
5 miles	1:34:26	18:53	0.00%	More
10k	2:01:14	19:31	0.00%	More
10 miles	3:12:48	19:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:44	16:44
5km	55:39	17:55
5M	1:32:09	18:26
10km	1:56:01	18:40
10M	3:12:07	19:13
Half	4:15:47	19:32
20M	6:40:33	20:02
Mara	8:53:17	20:21

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