Sun 26th Sep 2021 at 7:42am by BigZ

Swim > General

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Time
38:55
Miles
1.24
per 100m
1:57
Cals
392
Cadence
52
BPM
107
%MHR
57.3
B/mi
3347
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 38:55(31:22/m) 97/107bpm [3042b/mi] 392cal 25/34rpm 1.91/3.93mph

38:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:17	103 89-107	2810	59 54-64	0/0
0.12	3:36	1:54	30:32	107 107-107	3266	51 48-52	0/0
0.19	5:35	2:00	32:09	107 107-107	3439	50 48-52	0/0
0.25	7:30	1:55	30:53	107 107-107	3304	51 50-52	0/0
0.31	9:28	1:58	31:37	107 107-107	3384	51 50-52	0/0
0.37	11:30	2:02	32:38	107 107-107	3492	52 50-54	0/0
0.43	13:33	2:03	32:52	107 107-107	3517	51 50-52	0/0
0.50	15:33	2:00	32:18	107 107-107	3455	49 48-50	0/0
0.56	17:21	1:48	29:06	107 107-107	3114	51 50-52	0/0
0.62	19:19	1:57	31:27	107 107-107	3365	51 50-52	0/0
0.68	21:20	2:01	32:30	107 107-107	3478	54 54-54	0/0
0.75	23:18	1:58	31:42	107 107-107	3393	49 48-50	0/0
0.81	25:19	2:01	32:33	107 107-107	3483	52 50-54	0/0
0.87	27:14	1:55	30:43	107 107-107	3287	49 48-50	0/0
0.93	29:07	1:53	30:19	107 107-107	3244	50 50-50	0/0
0.99	31:17	2:10	34:58	107 107-107	3742	52 50-54	0/0
1.06	33:15	1:57	31:28	107 107-107	3367	50 50-50	0/0
1.12	35:08	1:54	30:28	107 107-107	3260	50 50-50	0/0
1.18	37:05	1:57	31:21	107 107-107	3354	54 52-56	0/0
1.24	38:55	1:50	30:29	119 107-130	3627	56 56-56	0/377

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:24	29:46	More
800m	15:22	30:55	More
1km	19:13	30:55	More
Mile	31:20	31:20	More

Predictions

Dist	Time	Per Mile
400m	7:05	28:30
750m	13:48	29:37
1km	18:43	30:07
1500m	28:45	30:51
1 mile	30:59	30:59
1.9km	36:57	31:18
3km	59:57	32:10
3.8km	1:17:01	32:37
5km	1:43:02	33:10
10km	3:34:49	34:34

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