Sun 26th Sep 2021 at 3:02pm by emmanicholls

Walk > General

Follow User
0 👍

Time
32:34
Miles
1.37
Min/mi
23:46
Stride(cm)
67
Cals
123
Cadence
102
BPM
102
%MHR
59.9
B/mi
2434
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:43(23:43/m) 102/125bpm [2419b/mi] 94cal 47/78rpm
2) 0.37m - 8:51(23:54/m) 102/119bpm [2437b/mi] 29cal 49/57rpm

23:43 8:51

Pace

59%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:51	88 78-97	1834	103 96-112	2/2
0.13	3:13	1:55	30:40	102 93-111	3128	101 86-108	3/0
0.19	4:34	1:21	21:28	112 108-117	2405	103 98-114	7/0
0.25	5:49	1:15	20:05	112 105-118	2249	103 96-112	1/4
0.31	7:25	1:36	25:33	96 90-107	2453	112 104-116	0/7
0.38	8:39	1:15	19:55	94 88-98	1872	114 108-118	2/3
0.44	10:14	1:35	25:20	101 86-114	2559	94 82-108	5/0
0.50	11:50	1:36	25:29	107 101-113	2727	94 86-102	6/0
0.56	13:22	1:32	24:37	118 112-124	2906	97 86-104	3/0
0.63	14:57	1:35	25:14	107 97-114	2700	92 82-100	3/0
0.69	16:19	1:22	21:58	92 85-98	2021	105 98-112	2/3
0.75	17:43	1:23	22:10	93 88-102	2062	106 102-110	1/1
0.81	19:17	1:35	25:15	105 93-111	2651	108 88-156	3/1
0.88	20:49	1:32	24:26	99 92-108	2419	101 88-108	1/3
0.94	22:13	1:24	22:20	107 101-110	2389	105 98-112	0/4
1.00	23:42	1:29	23:50	102 96-108	2431	106 96-120	0/8
1.06	25:10	1:28	23:21	107 99-117	2498	103 98-114	1/1
1.13	26:39	1:30	23:59	106 97-113	2542	101 96-106	1/2
1.19	28:16	1:37	25:52	106 102-109	2743	100 92-106	0/2
1.25	29:40	1:24	22:18	99 90-107	2208	110 106-112	0/6
1.31	31:10	1:30	24:00	88 76-100	2112	103 90-112	3/2
1.37	32:34	1:24	24:07	105 82-119	2533	90 82-104	7/0

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.3%	24:55
12 3.4%	23:43
See your biggest climbs

Cadence

102 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	11:26	23:01	More
1km	14:20	23:04	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry