Sun 26th Sep 2021 at 10:16am by Billy-Whizz-Haining

Run > Warm Up

SDC 10k

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Time
9:18
Miles
1.00
Min/mi
9:18
Pacing
92%
WAVA
52.33
Stride(cm)
104
Cals
175
Cadence
167
BPM
168
%MHR
98.3
B/mi
1563
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 168/193bpm [1563b/mi] 175cal 6.45/0mph

9:18

Pin Map

0mi in 0

Pace

19%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:44	150 128-171	1460	168 166-170
0.13	1:13	36	9:44	173 161-190	1684	168 166-168
0.19	1:48	35	9:26	186 180-193	1755	167 166-168
0.25	2:22	34	9:02	183 181-186	1652	168 166-170
0.31	2:57	34	9:11	187 186-190	1717	170 170-170
0.38	3:32	36	9:31	183 177-189	1742	170 168-172
0.44	4:07	35	9:17	179 175-183	1661	170 170-172
0.50	4:45	38	10:00	180 178-184	1800	170 168-172
0.56	5:22	37	9:56	183 178-187	1819	133 98-170
0.63	5:50	28	7:32	184 183-188	1385	174 166-196
0.69	6:24	34	9:07	184 180-188	1679	171 160-196
0.75	6:56	31	8:21	182 179-186	1520	173 162-194
0.81	7:27	31	8:19	177 153-183	1472	173 166-190
0.88	8:03	36	9:40	131 123-147	1267	167 164-170
0.94	8:43	40	10:41	123 118-128	1315	165 164-166
1.00	9:18	35	9:53	116 111-120	1146	164 162-166

Heart

168/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	169	1	8:57	9:17
Walk	3.4	100	0	19	10:07
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.04%	More
800m	4:28	8:59	49.00%	More
1km	5:36	9:01	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	52.30
5km	30:56	9:57	53.63
5M	51:13	10:15	53.05
10km	1:04:29	10:23	52.75
10M	1:46:47	10:41	52.82
Half	2:22:10	10:51	52.18
20M	3:42:38	11:08	52.80
Mara	4:56:24	11:19	52.88

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