Sun 26th Sep 2021 at 11:00am by JogWalker
Run > Race
- warm
-
Time
58:19
-
Miles
6.24
-
Min/mi
9:21
-
Pacing
93%
-
WAVA
53.47
-
Cals
795
-
BPM
148
-
%MHR
89.7
-
B/mi
1383
-
Asc(m)
75
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.05km - 58:19(5:48/km) 795cal
5.23 5.20 5.29 5.43 5.46 5.47 6.05 6.07 6.10 6.06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:08 |
119 77-142 |
1086 |
1/5 |
0.50 |
4:22 |
2:06 |
8:22 |
141 140-144 |
1180 |
0/9 |
0.75 |
6:29 |
2:07 |
8:27 |
145 144-147 |
1225 |
1/3 |
1.00 |
8:40 |
2:11 |
8:42 |
146 146-147 |
1270 |
3/4 |
1.25 |
10:48 |
2:08 |
8:32 |
148 146-150 |
1263 |
2/5 |
1.50 |
12:59 |
2:12 |
8:47 |
150 149-151 |
1317 |
2/2 |
1.75 |
15:11 |
2:12 |
8:47 |
151 150-158 |
1326 |
3/2 |
2.00 |
17:29 |
2:18 |
9:12 |
151 150-153 |
1390 |
4/3 |
2.25 |
19:47 |
2:18 |
9:11 |
151 150-152 |
1387 |
3/4 |
2.50 |
22:05 |
2:18 |
9:12 |
150 148-151 |
1379 |
8/8 |
2.75 |
24:22 |
2:17 |
9:09 |
150 149-152 |
1371 |
2/3 |
3.00 |
26:43 |
2:21 |
9:24 |
149 149-151 |
1401 |
1/1 |
3.25 |
29:04 |
2:21 |
9:22 |
149 148-150 |
1396 |
1/4 |
3.50 |
31:22 |
2:18 |
9:13 |
152 150-162 |
1400 |
6/2 |
3.75 |
33:43 |
2:21 |
9:24 |
152 150-163 |
1428 |
0/3 |
4.00 |
36:07 |
2:24 |
9:38 |
150 150-151 |
1444 |
4/2 |
4.25 |
38:38 |
2:31 |
10:04 |
148 144-151 |
1490 |
2/3 |
4.50 |
41:12 |
2:34 |
10:16 |
147 145-150 |
1508 |
2/3 |
4.75 |
43:38 |
2:25 |
9:42 |
149 147-150 |
1445 |
5/0 |
5.00 |
46:00 |
2:22 |
9:29 |
149 148-150 |
1414 |
0/5 |
5.25 |
48:34 |
2:34 |
10:15 |
148 146-150 |
1517 |
3/1 |
5.50 |
51:00 |
2:26 |
9:43 |
148 147-148 |
1439 |
4/2 |
5.75 |
53:27 |
2:27 |
9:49 |
149 148-150 |
1463 |
3/2 |
6.00 |
55:55 |
2:28 |
9:54 |
149 148-151 |
1474 |
1/3 |
6.25 |
58:19 |
2:24 |
9:43 |
152 148-158 |
1476 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
41.83% |
More |
800m |
4:07 |
8:18 |
49.02% |
More |
1km |
5:10 |
8:19 |
50.98% |
More |
Mile |
8:27 |
8:27 |
52.90% |
More |
5k |
27:33 |
8:52 |
55.23% |
More |
5 miles |
45:50 |
9:10 |
54.15% |
More |
10k |
57:51 |
9:19 |
53.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
53.40 |
5km |
27:51 |
8:58 |
54.63 |
5M |
46:07 |
9:13 |
53.82 |
10km |
58:03 |
9:21 |
53.43 |
10M |
1:36:08 |
9:37 |
53.38 |
Half |
2:08:00 |
9:46 |
52.67 |
20M |
3:20:27 |
10:01 |
53.30 |
Mara |
4:26:52 |
10:11 |
53.38 |
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