Sun 26th Sep 2021 at 11:00am by JogWalker

Run > Race

  • warm
  • Time
    58:19
  • Miles
    6.24
  • Min/mi
    9:21
  • Pacing
    93%
  • WAVA
    53.47
  • Cals
    795
  • BPM
    148
  • %MHR
    89.7
  • B/mi
    1383
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.05km - 58:19(5:48/km) 795cal
5.23 5.20 5.29 5.43 5.46 5.47 6.05 6.07 6.10 6.06

Pace

3% 4% 65% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 9:08 119 77-142 1086 1/5
0.50 4:22 2:06 8:22 141 140-144 1180 0/9
0.75 6:29 2:07 8:27 145 144-147 1225 1/3
1.00 8:40 2:11 8:42 146 146-147 1270 3/4
1.25 10:48 2:08 8:32 148 146-150 1263 2/5
1.50 12:59 2:12 8:47 150 149-151 1317 2/2
1.75 15:11 2:12 8:47 151 150-158 1326 3/2
2.00 17:29 2:18 9:12 151 150-153 1390 4/3
2.25 19:47 2:18 9:11 151 150-152 1387 3/4
2.50 22:05 2:18 9:12 150 148-151 1379 8/8
2.75 24:22 2:17 9:09 150 149-152 1371 2/3
3.00 26:43 2:21 9:24 149 149-151 1401 1/1
3.25 29:04 2:21 9:22 149 148-150 1396 1/4
3.50 31:22 2:18 9:13 152 150-162 1400 6/2
3.75 33:43 2:21 9:24 152 150-163 1428 0/3
4.00 36:07 2:24 9:38 150 150-151 1444 4/2
4.25 38:38 2:31 10:04 148 144-151 1490 2/3
4.50 41:12 2:34 10:16 147 145-150 1508 2/3
4.75 43:38 2:25 9:42 149 147-150 1445 5/0
5.00 46:00 2:22 9:29 149 148-150 1414 0/5
5.25 48:34 2:34 10:15 148 146-150 1517 3/1
5.50 51:00 2:26 9:43 148 147-148 1439 4/2
5.75 53:27 2:27 9:49 149 148-150 1463 3/2
6.00 55:55 2:28 9:54 149 148-151 1474 1/3
6.25 58:19 2:24 9:43 152 148-158 1476 9/0

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 75m, Range 21m, Flat prediction 58:20
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.9% 9:12
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 41.83% More
800m 4:07 8:18 49.02% More
1km 5:10 8:19 50.98% More
Mile 8:27 8:27 52.90% More
5k 27:33 8:52 55.23% More
5 miles 45:50 9:10 54.15% More
10k 57:51 9:19 53.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 53.40
5km 27:51 8:58 54.63
5M 46:07 9:13 53.82
10km 58:03 9:21 53.43
10M 1:36:08 9:37 53.38
Half 2:08:00 9:46 52.67
20M 3:20:27 10:01 53.30
Mara 4:26:52 10:11 53.38
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