Sat 25th Sep 2021 at 9:03am by A.T.

Run > General

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Time
31:00
Miles
2.94
Min/mi
10:33
Pacing
89%
WAVA
50.60
Stride(cm)
91
Cals
304
Cadence
168
BPM
149
%MHR
87.1
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:43/m) 136/151bpm [1458b/mi] 84/88rpm 5.59/6.59mph
2) 1m - 9:54(9:55/m) 155/162bpm [1537b/mi] 85/88rpm 6.05/8.2mph

10:44 9:54

Pin Map

0mi in 0

Pace

11%

25%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	125 117-132	1456	165 82-172	0/0
0.25	2:49	1:21	10:51	118 109-124	1281	170 162-176	0/0
0.38	4:05	1:17	10:13	128 120-139	1308	168 164-172	0/0
0.50	5:26	1:20	10:40	137 131-139	1462	169 168-172	0/0
0.63	6:49	1:23	11:07	142 139-147	1579	168 164-172	0/0
0.75	8:12	1:23	11:06	144 142-147	1599	167 164-172	0/0
0.88	9:29	1:17	10:16	143 141-145	1469	168 164-172	0/0
1.00	10:44	1:15	10:00	147 145-151	1469	171 168-174	0/0
1.13	11:59	1:15	10:00	152 150-154	1520	168 164-172	0/0
1.25	13:14	1:15	10:02	151 148-155	1514	172 166-176	0/0
1.38	14:33	1:18	10:25	156 153-158	1626	168 164-172	0/0
1.50	15:55	1:22	10:59	153 152-155	1681	171 164-172	37/1
1.63	17:01	1:06	8:52	154 151-156	1365	171 168-176	2/3
1.75	18:15	1:14	9:48	156 152-159	1529	172 168-176	0/3
1.88	19:22	1:07	8:53	157 156-159	1395	173 168-176	0/2
2.00	20:39	1:17	10:17	160 157-162	1644	174 168-176	1/2
2.13	21:51	1:13	9:41	160 158-162	1549	171 164-176	1/1
2.25	23:07	1:16	10:09	159 158-160	1614	169 164-172	2/0
2.38	24:29	1:21	10:50	158 158-159	1713	169 168-172	0/3
2.50	25:56	1:28	11:42	156 154-159	1825	166 164-168	0/1
2.63	27:34	1:37	12:57	158 151-162	2047	160 110-166	3/0
2.75	29:03	1:30	11:56	147 146-150	1755	166 162-176	1/0
2.88	30:18	1:15	10:00	158 151-162	1581	165 156-182	0/2
2.94	31:01	43	10:29	152 146-155	1594	159 122-166	0/1

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 31:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	2.9	30:46	10:29
Walk	0.8	127	0	14	25:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.74%	More
800m	4:37	9:17	47.38%	More
1km	5:53	9:29	48.43%	More
Mile	9:45	9:45	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	49.22
5km	32:52	10:35	50.47
5M	54:26	10:53	49.91
10km	1:08:32	11:02	49.63
10M	1:53:29	11:21	49.70
Half	2:31:05	11:32	49.10
20M	3:56:36	11:50	49.68
Mara	5:15:00	12:01	49.76

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