Sun 26th Sep 2021 at 2:38pm by Charlie Chaplin

Run > General

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Time
39:53
Miles
4.14
Min/mi
9:38
Pacing
95%
WAVA
55.02
Stride(cm)
99
Cals
529
Cadence
168
BPM
136
%MHR
77.9
B/mi
1313
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 126/137bpm [1251b/mi] 114cal 6.04/6.41mph
2) 1m - 9:28(9:28/m) 138/142bpm [1307b/mi] 130cal 6.33/6.64mph
3) 1m - 9:28(9:28/m) 142/150bpm [1343b/mi] 131cal 6.34/6.7mph
4) 1m - 9:37(9:37/m) 144/148bpm [1384b/mi] 135cal 6.24/6.59mph
5) 0.14m - 1:25(10:15/m) 145/150bpm [1487b/mi] 19cal 5.85/6.2mph

9:56 9:28 9:28 9:37 1:25

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	100 72-123	1107	166 94-172	3/0
0.25	2:41	1:18	10:27	124 120-127	1296	165 164-166	4/0
0.38	3:56	1:15	10:00	126 122-131	1261	166 164-168	4/1
0.50	5:09	1:12	9:37	127 121-131	1220	167 166-170	1/2
0.63	6:19	1:11	9:26	133 128-137	1255	168 166-170	4/1
0.75	7:33	1:13	9:47	133 131-135	1300	169 168-170	3/3
0.88	8:45	1:13	9:41	135 133-137	1307	168 166-170	5/1
1.00	9:56	1:11	9:24	132 128-134	1241	168 166-172	2/1
1.13	11:07	1:11	9:31	134 131-139	1275	168 166-170	1/6
1.25	12:20	1:13	9:47	139 138-141	1359	169 168-170	4/3
1.38	13:33	1:13	9:43	140 138-142	1361	168 168-170	4/4
1.50	14:46	1:12	9:39	137 132-140	1321	169 168-170	3/4
1.63	15:58	1:12	9:38	139 138-140	1339	168 166-170	3/1
1.75	17:07	1:09	9:11	139 135-141	1276	167 166-170	2/1
1.88	18:16	1:09	9:13	137 135-140	1263	166 166-168	0/2
2.00	19:24	1:08	9:05	136 134-137	1235	166 164-168	0/3
2.13	20:32	1:09	9:08	132 130-135	1206	165 164-166	0/7
2.25	21:43	1:10	9:22	133 124-143	1245	167 164-168	2/5
2.38	22:52	1:09	9:11	140 139-143	1286	168 166-170	1/4
2.50	24:07	1:16	10:06	145 144-147	1465	171 168-174	8/0
2.63	25:22	1:14	9:54	147 143-150	1456	171 170-174	7/0
2.75	26:32	1:11	9:25	148 146-149	1393	170 168-172	5/2
2.88	27:43	1:10	9:24	144 137-147	1353	169 168-170	3/3
3.00	28:52	1:09	9:12	145 144-147	1335	169 168-170	2/4
3.13	30:01	1:09	9:14	143 137-146	1320	169 168-170	3/4
3.25	31:12	1:11	9:30	146 145-146	1388	169 168-170	2/2
3.38	32:25	1:13	9:40	144 142-145	1392	167 166-168	0/2
3.50	33:34	1:10	9:17	144 139-147	1336	168 168-170	2/5
3.63	34:47	1:13	9:42	145 142-148	1407	169 168-170	1/5
3.75	36:01	1:14	9:48	142 138-144	1393	168 166-170	1/2
3.88	37:14	1:14	9:50	142 137-144	1397	169 166-172	1/4
4.00	38:29	1:14	9:53	143 140-145	1414	169 168-170	3/4
4.13	39:46	1:17	10:18	145 142-150	1495	171 166-174	3/1
4.14	39:54	8	10:55	147 147-147	1604	169 168-170	1/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 23m, Flat prediction 39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	10:04
See your biggest climbs

Cadence

168 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.1	39:53	9:39
Walk	0.0	118	0	1	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.82%	More
800m	4:32	9:07	47.48%	More
1km	5:41	9:09	49.40%	More
Mile	9:18	9:18	51.42%	More
5k	29:24	9:28	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	54.00
5km	29:25	9:28	55.39
5M	48:43	9:45	54.73
10km	1:01:20	9:52	54.41
10M	1:41:34	10:09	54.46
Half	2:15:14	10:19	53.77
20M	3:31:46	10:35	54.42
Mara	4:41:57	10:46	54.50

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