Sun 26th Sep 2021 at 2:07pm by vava

Walk > General

Follow User
0 👍

Time
35:08
Miles
1.86
Min/mi
18:53
Stride(cm)
65
Cals
143
Cadence
130
BPM
114
%MHR
66.8
B/mi
2158
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 109/135bpm [2036b/mi] 77cal 62/72rpm
2) 0.86m - 16:27(19:08/m) 126/137bpm [2411b/mi] 66cal 62/69rpm

18:41 16:27

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	72 67-78	1560	133 128-138	2/2
0.13	2:26	1:04	17:12	86 77-94	1479	136 132-140	2/0
0.19	3:32	1:06	17:37	101 94-118	1779	136 130-142	2/0
0.25	4:37	1:05	17:27	110 99-119	1919	137 130-144	3/1
0.31	5:44	1:07	17:49	113 96-123	2013	133 126-136	1/2
0.38	6:56	1:11	19:03	104 98-113	1982	132 126-134	1/1
0.44	7:59	1:04	16:59	101 98-107	1716	132 126-136	1/0
0.50	9:07	1:08	18:06	113 109-117	2045	131 128-136	2/0
0.56	10:15	1:08	18:14	104 96-109	1896	130 128-134	2/1
0.63	11:26	1:10	18:42	104 94-114	1945	128 126-130	2/0
0.69	12:35	1:09	18:25	112 107-116	2063	128 122-132	0/2
0.75	13:51	1:17	20:24	116 114-120	2367	128 126-130	0/2
0.81	15:02	1:10	18:47	126 114-135	2367	128 122-132	1/2
0.88	16:13	1:11	18:57	123 117-129	2332	129 124-134	0/2
0.94	17:27	1:15	19:57	128 125-133	2554	125 118-130	0/3
1.00	18:41	1:14	19:40	128 124-133	2516	125 118-130	0/3
1.06	19:54	1:13	19:29	130 126-134	2534	127 124-130	1/2
1.13	21:08	1:14	19:39	131 127-134	2574	124 120-128	3/0
1.19	22:23	1:15	20:04	130 122-135	2609	125 120-128	5/0
1.25	23:34	1:10	18:47	128 124-132	2404	128 116-134	3/0
1.31	24:45	1:11	18:59	131 127-136	2486	126 122-128	1/1
1.38	25:58	1:13	19:25	126 124-128	2446	128 126-130	3/0
1.44	27:10	1:12	19:15	120 117-123	2310	129 124-132	2/1
1.50	28:24	1:14	19:39	118 114-123	2318	129 126-134	1/2
1.56	29:41	1:17	20:39	123 116-131	2540	125 88-136	0/3
1.63	30:49	1:08	18:04	118 117-124	2132	131 128-136	1/1
1.69	31:57	1:08	18:13	131 124-133	2387	132 130-136	3/2
1.75	33:04	1:07	17:50	132 127-137	2355	133 128-138	1/3
1.81	34:15	1:11	18:55	121 115-131	2288	132 122-134	0/2
1.86	35:09	54	19:09	116 113-119	2222	130 124-138	0/2

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	19:40
See your biggest climbs

Cadence

130 (144 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:50	17:46	More
1km	11:08	17:54	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry