Sun 26th Sep 2021 at 2:21pm by BasherStang

Bike > General

  • Time
    11:02
  • Miles
    2.17
  • Mph
    11.8
  • Cals
    61
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    506
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:57(2:57/km) 99/117bpm [292b/km] 17cal 20.38/28.12kmph
2) 1km - 3:08(3:08/km) 103/111bpm [322b/km] 19cal 19.19/28.62kmph
3) 1km - 2:48(2:48/km) 98/112bpm [275b/km] 15cal 21.41/28.15kmph
4) 0.49km - 2:10(4:23/km) 97/109bpm [425b/km] 10cal 13.71/24.62kmph
2:57 3:08 2:48 2:10

Pace

6% 14% 57% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.70 87 79-102 600 1/0
0.13 45 19 11.94 112 105-117 563 4/0
0.19 58 13 16.77 108 106-111 386 0/2
0.25 1:11 13 17.24 105 104-108 366 0/2
0.31 1:27 16 13.81 105 103-106 456 0/0
0.38 1:45 17 13.20 100 96-104 454 0/2
0.44 2:00 16 14.48 96 95-97 398 1/0
0.50 2:16 16 13.87 97 95-98 420 2/2
0.56 2:36 20 11.25 97 96-99 517 1/0
0.63 2:57 21 10.86 102 100-104 563 2/0
0.69 3:17 20 11.33 105 105-107 556 2/0
0.75 3:35 18 12.66 106 105-108 502 1/0
0.81 3:56 21 10.49 103 102-105 589 1/1
0.88 4:11 15 14.63 102 100-103 418 0/7
0.94 4:25 13 16.83 98 96-99 349 2/1
1.00 4:41 16 14.25 98 90-105 413 2/0
1.06 5:00 19 11.67 93 82-101 478 3/0
1.13 5:23 23 9.94 102 99-106 616 2/0
1.19 5:44 22 10.38 107 105-109 618 3/0
1.25 6:06 22 10.36 110 109-111 637 2/0
1.31 6:28 22 10.16 110 109-112 649 2/0
1.38 6:51 23 9.88 111 109-112 674 2/0
1.44 7:14 23 9.76 108 107-109 664 0/1
1.50 7:30 16 13.88 100 93-111 432 0/3
1.56 7:45 15 15.11 92 92-93 365 0/2
1.63 7:59 14 15.75 88 84-94 335 0/3
1.69 8:13 14 16.01 88 87-89 330 0/3
1.75 8:27 14 16.65 88 88-89 317 0/3
1.81 8:40 14 16.64 86 84-88 310 0/3
1.88 8:54 14 16.59 83 78-85 300 1/0
1.94 9:26 32 7.00 88 79-91 754 0/2
2.00 9:49 23 9.90 97 89-103 588 4/0
2.06 10:17 28 7.94 106 100-108 801 0/4
2.13 10:37 20 11.53 104 97-109 541 1/0
2.17 11:01 24 6.74 94 87-97 836 0/0

Heart

99/117max
  • Show Beats/Mile

Elevation

Asc 38m, Range 21m
Elevation Graph
Biggest Climbs (m) Mph
19 2.4% 10.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:39 More
800m 2:02 4:05 More
1km 2:46 4:28 More
Mile 4:33 4:33 More

Predictions

Dist Time Per Mile
10 miles 55:44 5:34
20km 1:10:10 5:39
15 miles 1:25:39 5:43
20 miles 1:56:11 5:49
40km 2:26:17 5:53
25 miles 2:27:11 5:53
42km 2:34:03 5:54
50 miles 5:06:53 6:08
56 miles 5:46:03 6:11
100 miles 10:39:49 6:24
112 miles 12:01:29 6:27
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