Sun 26th Sep 2021 at 2:21pm by BasherStang
Bike > General
-
Time
11:02
-
Miles
2.17
-
Mph
11.8
-
Cals
61
-
BPM
99
-
%MHR
58.2
-
B/mi
506
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:57(2:57/km) 99/117bpm [292b/km] 17cal 20.38/28.12kmph
2) 1km - 3:08(3:08/km) 103/111bpm [322b/km] 19cal 19.19/28.62kmph
3) 1km - 2:48(2:48/km) 98/112bpm [275b/km] 15cal 21.41/28.15kmph
4) 0.49km - 2:10(4:23/km) 97/109bpm [425b/km] 10cal 13.71/24.62kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
8.70 |
87 79-102 |
600 |
1/0 |
0.13 |
45 |
19 |
11.94 |
112 105-117 |
563 |
4/0 |
0.19 |
58 |
13 |
16.77 |
108 106-111 |
386 |
0/2 |
0.25 |
1:11 |
13 |
17.24 |
105 104-108 |
366 |
0/2 |
0.31 |
1:27 |
16 |
13.81 |
105 103-106 |
456 |
0/0 |
0.38 |
1:45 |
17 |
13.20 |
100 96-104 |
454 |
0/2 |
0.44 |
2:00 |
16 |
14.48 |
96 95-97 |
398 |
1/0 |
0.50 |
2:16 |
16 |
13.87 |
97 95-98 |
420 |
2/2 |
0.56 |
2:36 |
20 |
11.25 |
97 96-99 |
517 |
1/0 |
0.63 |
2:57 |
21 |
10.86 |
102 100-104 |
563 |
2/0 |
0.69 |
3:17 |
20 |
11.33 |
105 105-107 |
556 |
2/0 |
0.75 |
3:35 |
18 |
12.66 |
106 105-108 |
502 |
1/0 |
0.81 |
3:56 |
21 |
10.49 |
103 102-105 |
589 |
1/1 |
0.88 |
4:11 |
15 |
14.63 |
102 100-103 |
418 |
0/7 |
0.94 |
4:25 |
13 |
16.83 |
98 96-99 |
349 |
2/1 |
1.00 |
4:41 |
16 |
14.25 |
98 90-105 |
413 |
2/0 |
1.06 |
5:00 |
19 |
11.67 |
93 82-101 |
478 |
3/0 |
1.13 |
5:23 |
23 |
9.94 |
102 99-106 |
616 |
2/0 |
1.19 |
5:44 |
22 |
10.38 |
107 105-109 |
618 |
3/0 |
1.25 |
6:06 |
22 |
10.36 |
110 109-111 |
637 |
2/0 |
1.31 |
6:28 |
22 |
10.16 |
110 109-112 |
649 |
2/0 |
1.38 |
6:51 |
23 |
9.88 |
111 109-112 |
674 |
2/0 |
1.44 |
7:14 |
23 |
9.76 |
108 107-109 |
664 |
0/1 |
1.50 |
7:30 |
16 |
13.88 |
100 93-111 |
432 |
0/3 |
1.56 |
7:45 |
15 |
15.11 |
92 92-93 |
365 |
0/2 |
1.63 |
7:59 |
14 |
15.75 |
88 84-94 |
335 |
0/3 |
1.69 |
8:13 |
14 |
16.01 |
88 87-89 |
330 |
0/3 |
1.75 |
8:27 |
14 |
16.65 |
88 88-89 |
317 |
0/3 |
1.81 |
8:40 |
14 |
16.64 |
86 84-88 |
310 |
0/3 |
1.88 |
8:54 |
14 |
16.59 |
83 78-85 |
300 |
1/0 |
1.94 |
9:26 |
32 |
7.00 |
88 79-91 |
754 |
0/2 |
2.00 |
9:49 |
23 |
9.90 |
97 89-103 |
588 |
4/0 |
2.06 |
10:17 |
28 |
7.94 |
106 100-108 |
801 |
0/4 |
2.13 |
10:37 |
20 |
11.53 |
104 97-109 |
541 |
1/0 |
2.17 |
11:01 |
24 |
6.74 |
94 87-97 |
836 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:39 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:46 |
4:28 |
More |
Mile |
4:33 |
4:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:44 |
5:34 |
20km |
1:10:10 |
5:39 |
15 miles |
1:25:39 |
5:43 |
20 miles |
1:56:11 |
5:49 |
40km |
2:26:17 |
5:53 |
25 miles |
2:27:11 |
5:53 |
42km |
2:34:03 |
5:54 |
50 miles |
5:06:53 |
6:08 |
56 miles |
5:46:03 |
6:11 |
100 miles |
10:39:49 |
6:24 |
112 miles |
12:01:29 |
6:27 |
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