Sun 26th Sep 2021 at 9:08am by FerryMichael

Cross > Kayaking

  • Time
    1:29:32
  • Miles
    1.93
  • Min/mi
    46:23
  • Cals
    578
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    6047
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:11(28:11/m) 132/154bpm [3727b/mi]
2) 0.93m - 1:01:26(1:06:13/m) 130/161bpm [8575b/mi]
28:11 1:01:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:05 1:05 17:14 95 72-124 1637 0/4
0.13 2:14 1:09 18:31 121 117-124 2241 1/2
0.19 3:23 1:09 18:27 122 117-126 2250 5/0
0.25 3:59 36 9:40 118 114-121 1141 1/4
0.31 5:33 1:33 24:50 128 121-132 3179 2/2
0.38 6:25 53 14:02 134 127-139 1880 0/2
0.44 7:19 53 14:13 132 129-135 1876 0/2
0.50 8:56 1:37 25:52 134 131-136 3467 2/2
0.56 10:19 1:24 22:18 125 119-135 2787 2/2
0.63 12:07 1:48 28:41 143 125-152 4103 2/2
0.69 21:56 9:49 2:37:10 137 119-154 21531 1/2
0.75 22:47 51 13:30 131 127-137 1768 3/1
0.81 24:51 2:04 33:07 137 125-149 4537 0/5
0.88 25:29 39 10:18 130 126-137 1339 3/3
0.94 27:33 2:03 32:52 139 125-147 4569 1/1
1.00 28:12 39 10:20 135 130-140 1395 0/4
1.06 29:52 1:40 26:47 141 131-151 3776 0/4
1.13 32:03 2:11 34:51 126 117-134 4392 1/2
1.19 34:14 2:11 35:02 128 119-137 4484 7/1
1.25 42:29 8:15 2:12:02 123 116-144 16240 5/3
1.31 1:00:07 17:38 4:42:14 133 100-155 37537 3/8
1.38 1:06:55 6:48 1:48:41 121 109-147 13150 5/6
1.44 1:07:50 55 14:41 142 136-147 2085 7/2
1.50 1:08:25 35 9:21 155 148-161 1450 2/3
1.56 1:09:51 1:26 22:57 146 137-159 3351 2/4
1.63 1:10:53 1:02 16:32 134 130-137 2216 3/1
1.69 1:17:29 6:36 1:45:35 131 118-158 13832 4/3
1.75 1:18:23 54 14:23 133 125-140 1912 4/0
1.81 1:19:21 57 15:19 127 122-133 1946 5/1
1.88 1:24:18 4:57 1:19:16 131 122-143 10383 8/12
1.94 1:29:05 4:47 1:16:31 126 115-141 9642 2/11
1.94 1:29:38 33 9:23:10 117 115-119 65890 0/0

Heart

130/161max
  • Show Beats/Mile

Elevation

Asc 85m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:37 More
800m 8:39 17:23 More
1km 11:52 19:06 More
Mile 27:57 27:57 More

Bespoke Fields

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