Sun 26th Sep 2021 at 9:08am by FerryMichael
Cross > Kayaking
-
Time
1:29:32
-
Miles
1.93
-
Min/mi
46:23
-
Cals
578
-
BPM
130
-
%MHR
76.2
-
B/mi
6047
-
Asc(m)
85
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:11(28:11/m) 132/154bpm [3727b/mi]
2) 0.93m - 1:01:26(1:06:13/m) 130/161bpm [8575b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:14 |
95 72-124 |
1637 |
0/4 |
0.13 |
2:14 |
1:09 |
18:31 |
121 117-124 |
2241 |
1/2 |
0.19 |
3:23 |
1:09 |
18:27 |
122 117-126 |
2250 |
5/0 |
0.25 |
3:59 |
36 |
9:40 |
118 114-121 |
1141 |
1/4 |
0.31 |
5:33 |
1:33 |
24:50 |
128 121-132 |
3179 |
2/2 |
0.38 |
6:25 |
53 |
14:02 |
134 127-139 |
1880 |
0/2 |
0.44 |
7:19 |
53 |
14:13 |
132 129-135 |
1876 |
0/2 |
0.50 |
8:56 |
1:37 |
25:52 |
134 131-136 |
3467 |
2/2 |
0.56 |
10:19 |
1:24 |
22:18 |
125 119-135 |
2787 |
2/2 |
0.63 |
12:07 |
1:48 |
28:41 |
143 125-152 |
4103 |
2/2 |
0.69 |
21:56 |
9:49 |
2:37:10 |
137 119-154 |
21531 |
1/2 |
0.75 |
22:47 |
51 |
13:30 |
131 127-137 |
1768 |
3/1 |
0.81 |
24:51 |
2:04 |
33:07 |
137 125-149 |
4537 |
0/5 |
0.88 |
25:29 |
39 |
10:18 |
130 126-137 |
1339 |
3/3 |
0.94 |
27:33 |
2:03 |
32:52 |
139 125-147 |
4569 |
1/1 |
1.00 |
28:12 |
39 |
10:20 |
135 130-140 |
1395 |
0/4 |
1.06 |
29:52 |
1:40 |
26:47 |
141 131-151 |
3776 |
0/4 |
1.13 |
32:03 |
2:11 |
34:51 |
126 117-134 |
4392 |
1/2 |
1.19 |
34:14 |
2:11 |
35:02 |
128 119-137 |
4484 |
7/1 |
1.25 |
42:29 |
8:15 |
2:12:02 |
123 116-144 |
16240 |
5/3 |
1.31 |
1:00:07 |
17:38 |
4:42:14 |
133 100-155 |
37537 |
3/8 |
1.38 |
1:06:55 |
6:48 |
1:48:41 |
121 109-147 |
13150 |
5/6 |
1.44 |
1:07:50 |
55 |
14:41 |
142 136-147 |
2085 |
7/2 |
1.50 |
1:08:25 |
35 |
9:21 |
155 148-161 |
1450 |
2/3 |
1.56 |
1:09:51 |
1:26 |
22:57 |
146 137-159 |
3351 |
2/4 |
1.63 |
1:10:53 |
1:02 |
16:32 |
134 130-137 |
2216 |
3/1 |
1.69 |
1:17:29 |
6:36 |
1:45:35 |
131 118-158 |
13832 |
4/3 |
1.75 |
1:18:23 |
54 |
14:23 |
133 125-140 |
1912 |
4/0 |
1.81 |
1:19:21 |
57 |
15:19 |
127 122-133 |
1946 |
5/1 |
1.88 |
1:24:18 |
4:57 |
1:19:16 |
131 122-143 |
10383 |
8/12 |
1.94 |
1:29:05 |
4:47 |
1:16:31 |
126 115-141 |
9642 |
2/11 |
1.94 |
1:29:38 |
33 |
9:23:10 |
117 115-119 |
65890 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:37 |
More |
800m |
8:39 |
17:23 |
More |
1km |
11:52 |
19:06 |
More |
Mile |
27:57 |
27:57 |
More |
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