Sun 26th Sep 2021 at 12:45pm by dave99

Run > General

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Time
1:28:14
Miles
10.01
Min/mi
8:49
Pacing
89%
WAVA
54.78
Stride(cm)
110
Cals
1213
Cadence
166
BPM
152
%MHR
88.7
B/mi
1337
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 140/152bpm [1347b/mi] 126cal 6.23/6.55mph
2) 1m - 8:50(8:50/m) 150/154bpm [1325b/mi] 126cal 6.79/8.06mph
3) 1m - 8:40(8:40/m) 154/159bpm [1335b/mi] 125cal 6.92/7.41mph
4) 1m - 8:36(8:36/m) 152/158bpm [1308b/mi] 120cal 6.97/7.37mph
5) 1m - 8:49(8:49/m) 151/156bpm [1332b/mi] 119cal 6.8/7.16mph
6) 1m - 9:21(9:21/m) 150/157bpm [1402b/mi] 119cal 6.42/7.28mph
7) 1m - 8:45(8:45/m) 155/163bpm [1356b/mi] 123cal 6.86/7.45mph
8) 1m - 8:36(8:36/m) 154/156bpm [1325b/mi] 115cal 6.97/7.62mph
9) 1m - 8:33(8:33/m) 157/161bpm [1343b/mi] 121cal 7.01/7.41mph
10) 1m - 8:21(8:21/m) 159/164bpm [1327b/mi] 119cal 7.19/7.39mph
11) 0.01m - 4(8:18/m) 158/158bpm [1312b/mi] 7.22/7.33mph

9:37 8:50 8:40 8:36 8:49 9:21 8:45 8:36 8:33 8:21 4

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	130 93-147	1286	160 156-164	13/7
1.00	9:38	4:41	9:22	147 141-152	1377	164 152-168	12/1
1.50	13:58	4:20	8:41	150 146-152	1302	167 162-172	9/7
2.00	18:31	4:33 +4	9:05	151 146-154	1372	166 160-170	11/7
2.50	22:50	4:19	8:38	153 148-158	1321	168 166-170	7/7
3.00	27:12	4:22	8:44	154 150-158	1346	168 164-170	9/9
3.50	31:31	4:19	8:38	152 145-158	1312	168 162-172	11/13
4.00	35:49	4:17	8:35	152 147-157	1305	169 166-172	4/14
4.50	40:07	4:18	8:36	152 148-156	1308	168 164-170	8/8
5.00	44:39	4:32	9:05	150 145-156	1361	166 154-170	4/13
5.50	49:37	4:58	9:55	148 139-156	1468	156 94-170	4/13
6.00	54:00	4:23	8:47	149 135-157	1308	162 94-172	12/9
6.50	58:17	4:17	8:34	156 151-163	1336	168 162-170	9/8
7.00	1:03:04	4:47 +20	9:35	155 150-161	1484	167 154-172	9/6
7.50	1:07:21	4:17	8:33	155 152-156	1325	169 166-172	8/10
8.00	1:11:42	4:21 +2	8:42	153 148-155	1331	170 156-172	5/9
8.50	1:15:57	4:15	8:30	157 153-158	1335	170 162-172	13/11
9.00	1:20:15	4:18	8:37	157 151-161	1352	168 160-172	12/10
9.50	1:24:26	4:11	8:21	160 156-162	1337	170 168-172	11/9
10.00	1:28:37	4:11	8:23	158 156-162	1323	169 158-172	9/10
10.01	1:28:42	5	9:10	158 158-158	1449	167 166-168	0/1

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 33m, Flat prediction 1:27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	9:07
11 2.1%	8:50
See your biggest climbs

Cadence

166 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	10	1:27:54	8:49
Walk	0.8	102	0	44	24:10
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.11%	More
800m	4:07	8:17	46.27%	More
1km	5:08	8:16	48.33%	More
Mile	8:19	8:19	50.78%	More
5k	26:28	8:31	54.33%	More
5 miles	43:57	8:47	53.25%	More
10k	54:37	8:47	53.50%	More
10 miles	1:28:37	8:52	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	24:22	7:51	59.02
5M	41:07	8:13	56.92
10km	52:13	8:24	55.95
10M	1:28:08	8:49	54.78
Half	1:58:37	9:03	53.43
20M	3:08:55	9:27	53.16
Mara	4:14:16	9:42	52.66

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