Sun 26th Sep 2021 at 9:00am by Heinzster

Bike > Spinning

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Time
30:00
Miles
7.72
Mph
15.4
FBI
67.09
Watts
96
Cadence
74
BPM
108
%MHR
57.3
B/mi
421
Surface
Road

Notes & Comments

Split Summary
===
1) 7.72m - 30:00(3:53/m)

30:00

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:08	1:08	13.18	84 78-90	382	69 65-73	60 24-66
0.50	2:15	1:07	13.49	90 87-92	400	70 65-73	65 56-87
0.75	3:22	1:07	13.37	92 90-94	413	74 64-80	63 53-71
1.00	4:26	1:04	14.03	93 91-96	398	80 75-84	70 63-74
1.25	5:31	1:05	13.94	94 92-97	405	81 77-84	71 66-77
1.50	6:37	1:06	13.56	95 91-98	420	76 67-82	66 55-75
1.75	7:34	56	15.96	99 92-103	372	65 58-69	97 69-111
2.00	8:29	55	16.29	107 104-109	394	65 58-70	102 86-122
2.25	9:24	55	16.42	110 106-112	402	66 60-71	104 84-117
2.50	10:25	1:01	14.71	111 106-114	453	67 54-74	76 55-108
2.75	11:23	58	15.52	103 101-105	398	68 61-74	101 55-136
3.00	12:20	57	15.86	110 102-114	416	68 55-80	101 56-141
3.25	13:19	59	15.19	104 94-113	411	67 58-76	99 54-159
3.50	14:11	52	17.33	115 113-118	398	66 58-79	118 64-161
3.75	15:16	1:05	13.75	108 103-116	471	78 68-98	66 54-92
4.00	16:20	1:04	14.15	101 97-105	428	80 68-97	81 52-128
4.25	17:19	59	15.34	104 100-108	407	79 63-103	91 64-144
4.50	18:20	1:01	14.77	102 95-110	414	74 71-78	83 63-117
4.75	19:13	53	16.85	118 109-121	420	75 67-82	114 96-133
5.00	20:08	55	16.42	121 111-126	442	76 68-82	103 74-130
5.25	21:06	58	15.55	118 114-124	455	78 68-84	95 74-157
5.50	21:57	51	17.54	117 114-121	400	76 70-82	130 65-161
5.75	22:49	52	17.33	115 112-119	398	79 76-82	125 65-151
6.00	23:46	57	15.84	115 111-119	436	74 61-84	99 60-142
6.25	24:42	56	16.00	124 119-126	465	70 55-85	104 71-140
6.50	25:43	1:01	14.86	119 112-127	481	81 72-86	79 63-140
6.75	26:34	51	17.50	112 110-120	384	85 76-89	138 76-181
7.00	27:27	53	17.02	117 116-119	413	82 76-89	116 84-178
7.25	28:17	50	17.96	120 118-124	401	78 72-83	125 109-142
7.50	29:05	48	18.75	123 121-129	394	87 71-95	148 75-177
7.72	29:58	53	14.94	117 114-123	470	75 71-79	83 77-94

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

96W (181 max)

Power Graph

Power Bands

Cadence

74 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:36	3:14	More
1km	2:04	3:20	More
Mile	3:22	3:22	More
5k	11:09	3:35	More
5 miles	18:37	3:43	More
10k	23:20	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	40:28	4:03
20km	52:03	4:11
15 miles	1:04:42	4:19
20 miles	1:30:16	4:31
40km	1:56:05	4:40
25 miles	1:56:52	4:40
42km	2:02:49	4:42
50 miles	4:20:38	5:13
56 miles	4:57:09	5:18
100 miles	9:41:16	5:49
112 miles	11:02:43	5:55

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