Sun 26th Sep 2021 at 7:40am by WindchillQueen

Swim > Open Water

0 👍

Time
1:10:44
Miles
1.30
per 100m
3:23
Cals
284
Cadence
118
BPM
112
%MHR
65.1
B/mi
6090
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 52:57(32:54/km) 116/142bpm [3816b/km] 244cal 59/78rpm 1.83/0kmph
2) 0.48km - 17:47(37:12/km) 100/133bpm [3720b/km] 40cal 59/61rpm 1.61/0kmph

52:57 17:47

Pin Map

0mi in 0

Pace

52%

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:42	3:42	59:31	93 65-142	5535
0.12	6:20	2:38	42:19	109 103-128	4613
0.19	9:20	3:00	48:21	99 82-123	4787
0.25	12:21	3:01	48:32	89 86-92	4319
0.31	14:52	2:31	40:26	107 92-116	4326
0.37	17:30	2:38	42:26	108 98-115	4582
0.43	19:51	2:21	37:56	114 104-123	4325
0.50	22:22	2:31	40:24	116 107-129	4686
0.56	24:55	2:33	41:07	119 110-141	4894
0.62	27:10	2:15	36:12	127 105-135	4598
0.68	30:56	3:46	1:00:39	123 111-128	7461
0.75	34:54	3:57	1:03:40	123 114-128	7832
0.81	39:11	4:17	1:08:56	124 119-138	8547
0.87	43:53	4:43	1:15:51	125 106-137	9481
0.93	48:26	4:32	1:13:01	128 121-133	9347
0.99	52:38	4:13	1:07:45	122 98-140	8266
1.06	56:35	3:57	1:03:26	113 95-130	7169
1.12	1:00:23	3:48	1:01:12	111 91-133	6794
1.18	1:04:03	3:40	58:59	101 78-128	5958
1.24	1:07:19	3:16	52:42	92 66-100	4849
1.30	1:10:44	3:25	1:02:53	84 69-96	5282

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:39	38:49	More
800m	22:16	44:47	More
1km	31:17	50:21	More
Mile	55:01	55:01	More

Predictions

Dist	Time	Per Mile
400m	12:15	49:17
750m	23:51	51:11
1km	32:21	52:04
1500m	49:43	53:20
1 mile	53:34	53:34
1.9km	1:03:52	54:06
3km	1:43:39	55:36
3.8km	2:13:09	56:23
5km	2:58:07	57:20
10km	6:11:22	59:46

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