Sun 26th Sep 2021 at 12:47pm by Jezzer

Run > Warm Down

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Time
30:38
Miles
3.31
Min/mi
9:15
Pacing
73%
WAVA
58.98
Stride(cm)
105
Cals
320
Cadence
165
BPM
130
%MHR
76
B/mi
1202
Asc(m)
196
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 5(13:39/m) 89/89bpm [1214b/mi] 4.4/3.84mph
2) 1m - 9:34(9:34/m) 124/139bpm [1186b/mi] 94cal 6.27/7.53mph
3) 1m - 9:08(9:08/m) 134/145bpm [1224b/mi] 100cal 6.57/6.8mph
4) 1m - 9:07(9:07/m) 135/143bpm [1232b/mi] 100cal 6.58/7.18mph
5) 0.3m - 2:44(8:59/m) 132/142bpm [1186b/mi] 26cal 6.68/8.52mph

5 9:34 9:08 9:07 2:44

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +5	11:39	106 88-121	1234	159 82-168	0/18
0.25	2:41	1:14	9:48	121 119-124	1186	166 164-166	8/29
0.38	3:53	1:13	9:40	129 125-138	1248	166 166-168	15/6
0.50	5:03	1:10	9:16	128 125-131	1187	166 166-168	2/15
0.63	6:17	1:14	9:49	133 126-138	1307	167 166-170	2/12
0.75	8:06	1:49 +41	14:32	114 98-129	1656	158 94-174	45/6
0.88	9:12	1:07	8:53	132 129-136	1172	166 164-168	1/27
1.00	10:21	1:09	9:09	131 130-131	1200	167 166-170	9/13
1.13	11:32	1:11	9:28	136 130-144	1288	167 166-170	4/9
1.25	12:41	1:09	9:14	137 133-144	1265	166 166-168	7/5
1.38	13:50	1:09	9:10	134 132-135	1228	167 164-170	8/3
1.50	14:58	1:08	9:01	134 131-140	1208	167 166-168	4/5
1.63	16:05	1:07	8:59	134 131-140	1203	167 166-168	7/8
1.75	17:13	1:08	9:03	133 131-138	1203	166 166-168	0/9
1.88	18:21	1:08	9:05	133 132-133	1208	166 166-168	3/3
2.00	19:30	1:09	9:15	132 130-134	1220	166 164-168	3/3
2.13	20:39	1:09	9:14	134 131-137	1238	166 164-168	3/5
2.25	21:50	1:10	9:23	134 131-139	1258	166 164-168	17/7
2.38	23:02	1:12	9:35	138 135-142	1323	165 164-166	9/6
2.50	24:09	1:07	8:55	134 131-139	1195	165 164-166	7/16
2.63	25:15	1:07	8:55	132 130-134	1176	166 164-170	5/7
2.75	26:22	1:06	8:52	136 134-139	1205	165 164-168	12/5
2.88	27:30	1:08	9:03	136 136-138	1231	165 164-166	9/10
3.00	28:37	1:07	8:59	137 135-140	1230	164 164-166	9/13
3.13	29:48	1:11	9:29	136 135-137	1290	165 164-168	12/12
3.25	32:08	2:20 +1:14	18:41	134 103-141	2503	167 164-170	6/9
3.31	32:39	31	8:40	113 107-119	979	178 172-186	0/2

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 66m, Flat prediction 30:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.0%	9:36
15 10.8%	8:38
15 10.9%	9:24
12 8.0%	8:35
See your biggest climbs

Cadence

165 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	166	3.3	30:30	9:37
Walk	2.7	92	0	54	1:45:15
Still	0.1	-	-	1	-
Pause	3.6	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	43.10%	More
800m	4:24	8:52	50.70%	More
1km	5:32	8:55	52.60%	More
Mile	9:05	9:05	54.49%	More
5k	29:17	9:26	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	57.47
5km	28:39	9:13	58.97
5M	47:26	9:29	58.38
10km	59:43	9:37	58.09
10M	1:38:54	9:53	58.18
Half	2:11:40	10:03	57.49
20M	3:26:11	10:19	58.18
Mara	4:34:31	10:29	58.26

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