Sat 25th Sep 2021 at 3:42pm by Binks

Run > General

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Time
20:22
Miles
2.25
Min/mi
9:03
Pacing
50%
WAVA
47.70
Stride(cm)
105
Cals
291
Cadence
170
BPM
143
%MHR
87.9
B/mi
1296
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 141/151bpm [1233b/mi] 123cal 6.86/7.22mph
2) 1m - 9:19(9:19/m) 147/157bpm [1370b/mi] 135cal 6.44/7.62mph
3) 0.25m - 2:18(9:07/m) 148/153bpm [1348b/mi] 33cal 6.59/6.89mph

8:45 9:19 2:18

Pin Map

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	113 85-135	961	171 128-174	1/1
0.13	1:04	32	8:36	133 131-135	1145	172 172-174	1/0
0.19	1:35	31	8:18	141 138-143	1169	172 170-174	1/1
0.25	2:06	31	8:09	138 136-140	1125	173 170-174	1/1
0.31	2:37	31	8:21	141 138-145	1178	172 170-174	1/1
0.38	3:10	33	8:41	143 141-145	1242	171 170-172	2/2
0.44	3:43	33	8:54	141 138-145	1256	171 170-172	1/1
0.50	4:16	32	8:40	147 144-150	1273	172 170-174	1/1
0.56	4:49	34	9:01	146 145-148	1317	171 170-172	2/1
0.63	5:22	33	8:41	146 145-147	1268	172 170-174	1/1
0.69	5:55	33	8:53	144 142-147	1280	170 168-172	1/1
0.75	6:31	35	9:27	143 141-145	1352	171 170-172	1/1
0.81	7:04	33	8:50	144 141-148	1271	170 168-172	1/1
0.88	7:38	34	9:03	148 146-150	1340	169 168-170	2/0
0.94	8:10	32	8:29	147 145-149	1247	169 168-170	0/1
1.00	8:44	35	9:13	148 145-151	1363	168 166-170	1/2
1.06	9:18	33	8:55	148 146-150	1321	168 166-170	0/1
1.13	11:35	2:18 +1:57	36:45	129 108-147	4742	174 166-180	0/1
1.19	12:18	43	11:20	142 141-143	1610	171 170-172	2/1
1.25	12:55	37	9:58	146 142-148	1455	168 168-170	1/0
1.31	13:29	34	9:05	147 146-149	1335	168 166-168	1/1
1.38	14:05	35	9:22	144 141-148	1348	169 166-172	1/0
1.44	14:38	34	8:58	147 145-149	1317	170 168-172	1/2
1.50	15:14	36	9:36	147 145-148	1411	168 166-168	1/0
1.56	15:47	33	8:52	148 146-150	1313	169 166-172	2/1
1.63	16:22	35	9:19	153 149-157	1425	169 168-170	1/1
1.69	16:57	35	9:21	152 150-156	1421	168 168-168	1/1
1.75	17:32	35	9:21	150 147-153	1402	168 166-170	0/1
1.81	18:10	37	9:57	148 147-149	1472	167 166-168	1/0
1.88	18:48	38	10:11	148 141-153	1507	169 158-174	0/1
1.94	19:24	36	9:34	145 140-148	1387	171 164-176	0/3
2.00	20:00	36	9:32	149 147-150	1421	170 168-172	1/2
2.06	20:33	33	8:48	150 147-152	1320	170 168-172	1/0
2.13	21:05	33	8:46	151 147-153	1324	170 168-172	1/0
2.19	21:40	34	9:10	148 145-150	1357	171 170-172	0/1
2.25	22:38	58 +22	15:31	145 140-150	2250	164 112-172	1/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 20:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	170	2.2	20:18	10:03
Walk	0.2	120	0	2	24:08
Pause	9.3	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.45%	More
800m	4:14	8:31	42.24%	More
1km	5:20	8:35	43.82%	More
Mile	8:44	8:44	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.76
5km	29:42	9:34	45.90
5M	51:46	10:21	42.77
10km	1:06:44	10:44	41.38
10M	1:56:21	11:38	39.17
Half	2:39:31	12:11	37.48
20M	4:21:31	13:05	36.22
Mara	5:58:31	13:41	35.23

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