Sat 25th Sep 2021 at 3:42pm by Binks
Run > General
-
Time
20:22
-
Miles
2.25
-
Min/mi
9:03
-
Pacing
50%
-
WAVA
47.70
-
Stride(cm)
105
-
Cals
291
-
Cadence
170
-
BPM
143
-
%MHR
87.9
-
B/mi
1296
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 141/151bpm [1233b/mi] 123cal 6.86/7.22mph
2) 1m - 9:19(9:19/m) 147/157bpm [1370b/mi] 135cal 6.44/7.62mph
3) 0.25m - 2:18(9:07/m) 148/153bpm [1348b/mi] 33cal 6.59/6.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:30 |
113 85-135 |
961 |
171 128-174 |
1/1 |
0.13 |
1:04 |
32 |
8:36 |
133 131-135 |
1145 |
172 172-174 |
1/0 |
0.19 |
1:35 |
31 |
8:18 |
141 138-143 |
1169 |
172 170-174 |
1/1 |
0.25 |
2:06 |
31 |
8:09 |
138 136-140 |
1125 |
173 170-174 |
1/1 |
0.31 |
2:37 |
31 |
8:21 |
141 138-145 |
1178 |
172 170-174 |
1/1 |
0.38 |
3:10 |
33 |
8:41 |
143 141-145 |
1242 |
171 170-172 |
2/2 |
0.44 |
3:43 |
33 |
8:54 |
141 138-145 |
1256 |
171 170-172 |
1/1 |
0.50 |
4:16 |
32 |
8:40 |
147 144-150 |
1273 |
172 170-174 |
1/1 |
0.56 |
4:49 |
34 |
9:01 |
146 145-148 |
1317 |
171 170-172 |
2/1 |
0.63 |
5:22 |
33 |
8:41 |
146 145-147 |
1268 |
172 170-174 |
1/1 |
0.69 |
5:55 |
33 |
8:53 |
144 142-147 |
1280 |
170 168-172 |
1/1 |
0.75 |
6:31 |
35 |
9:27 |
143 141-145 |
1352 |
171 170-172 |
1/1 |
0.81 |
7:04 |
33 |
8:50 |
144 141-148 |
1271 |
170 168-172 |
1/1 |
0.88 |
7:38 |
34 |
9:03 |
148 146-150 |
1340 |
169 168-170 |
2/0 |
0.94 |
8:10 |
32 |
8:29 |
147 145-149 |
1247 |
169 168-170 |
0/1 |
1.00 |
8:44 |
35 |
9:13 |
148 145-151 |
1363 |
168 166-170 |
1/2 |
1.06 |
9:18 |
33 |
8:55 |
148 146-150 |
1321 |
168 166-170 |
0/1 |
1.13 |
11:35 |
2:18 +1:57
|
36:45 |
129 108-147 |
4742 |
174 166-180 |
0/1 |
1.19 |
12:18 |
43 |
11:20 |
142 141-143 |
1610 |
171 170-172 |
2/1 |
1.25 |
12:55 |
37 |
9:58 |
146 142-148 |
1455 |
168 168-170 |
1/0 |
1.31 |
13:29 |
34 |
9:05 |
147 146-149 |
1335 |
168 166-168 |
1/1 |
1.38 |
14:05 |
35 |
9:22 |
144 141-148 |
1348 |
169 166-172 |
1/0 |
1.44 |
14:38 |
34 |
8:58 |
147 145-149 |
1317 |
170 168-172 |
1/2 |
1.50 |
15:14 |
36 |
9:36 |
147 145-148 |
1411 |
168 166-168 |
1/0 |
1.56 |
15:47 |
33 |
8:52 |
148 146-150 |
1313 |
169 166-172 |
2/1 |
1.63 |
16:22 |
35 |
9:19 |
153 149-157 |
1425 |
169 168-170 |
1/1 |
1.69 |
16:57 |
35 |
9:21 |
152 150-156 |
1421 |
168 168-168 |
1/1 |
1.75 |
17:32 |
35 |
9:21 |
150 147-153 |
1402 |
168 166-170 |
0/1 |
1.81 |
18:10 |
37 |
9:57 |
148 147-149 |
1472 |
167 166-168 |
1/0 |
1.88 |
18:48 |
38 |
10:11 |
148 141-153 |
1507 |
169 158-174 |
0/1 |
1.94 |
19:24 |
36 |
9:34 |
145 140-148 |
1387 |
171 164-176 |
0/3 |
2.00 |
20:00 |
36 |
9:32 |
149 147-150 |
1421 |
170 168-172 |
1/2 |
2.06 |
20:33 |
33 |
8:48 |
150 147-152 |
1320 |
170 168-172 |
1/0 |
2.13 |
21:05 |
33 |
8:46 |
151 147-153 |
1324 |
170 168-172 |
1/0 |
2.19 |
21:40 |
34 |
9:10 |
148 145-150 |
1357 |
171 170-172 |
0/1 |
2.25 |
22:38 |
58 +22
|
15:31 |
145 140-150 |
2250 |
164 112-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
170 |
2.2 |
20:18 |
10:03 |
Walk |
0.2 |
120 |
0 |
2 |
24:08 |
Pause |
9.3 |
- |
- |
2:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
37.45% |
More |
800m |
4:14 |
8:31 |
42.24% |
More |
1km |
5:20 |
8:35 |
43.82% |
More |
Mile |
8:44 |
8:44 |
45.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
50.76 |
5km |
29:42 |
9:34 |
45.90 |
5M |
51:46 |
10:21 |
42.77 |
10km |
1:06:44 |
10:44 |
41.38 |
10M |
1:56:21 |
11:38 |
39.17 |
Half |
2:39:31 |
12:11 |
37.48 |
20M |
4:21:31 |
13:05 |
36.22 |
Mara |
5:58:31 |
13:41 |
35.23 |
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