Sun 26th Sep 2021 at 11:48am by Pllumby

Walk > General

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Time
1:24:57
Miles
1.05
Min/mi
1:20:54
Stride(cm)
17
Cals
290
Cadence
117
BPM
81
%MHR
42.2
B/mi
6515
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:24:53(1:24:53/m) 80/108bpm [6791b/mi] 290cal 1/79rpm 0.71/38.16mph
2) 0.05m - 4(1:21/m) 80/82bpm [107b/mi] 44.68/37.22mph

1:24:53 4

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:48	86 81-91	2133	123 118-126	7/9
0.13	1:00:29	58:56	15:42:57	81 57-108	76379	108 96-120	1/1
0.19	1:04:38	4:09	1:06:26	80 76-86	5314	-	0/0
0.25	1:07:35	2:57	47:10	78 74-82	3679	-	0/0
0.31	1:10:22	2:47	44:28	59 51-73	2623	-	0/0
0.38	1:12:34	2:12	35:20	73 53-84	2579	-	0/0
0.44	1:14:34	2:00	31:52	77 70-84	2454	89 82-96	0/0
0.50	1:16:31	1:57	31:11	77 71-84	2401	98 98-98	0/0
0.56	1:19:09	2:39	42:18	73 64-81	3088	38 38-38	0/0
0.63	1:23:41	4:32	1:12:33	89 79-101	6457	136 110-158	0/0
0.69	1:24:05	23	6:15	89 85-93	556	-	0/0
0.75	1:24:25	20	5:27	87 82-90	474	-	0/0
0.81	1:24:35	10	2:39	83 82-86	220	-	3/0
0.88	1:24:42	7	1:56	85 84-86	165	-	4/4
0.94	1:24:48	6	1:35	88 86-89	140	-	5/7
1.00	1:24:54	6	1:36	84 83-86	135	-	6/6
1.05	1:24:59	5	1:38	79 78-81	129	-	4/3

Heart

81/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (158 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	6:23	12:51	More
1km	10:47	17:21	More
Mile	1:23:06	1:23:06	More

Predictions

Dist	Time	Per Mile

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