Sun 26th Sep 2021 at 10:03am by Ratcliffe

Run > General
  • Time
    1:37:26
  • Miles
    8.04
  • Min/mi
    12:07
  • Pacing
    85%
  • WAVA
    40.40
  • Stride(cm)
    81
  • Cals
    1254
  • Cadence
    164
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    2021
  • Asc(m)
    365
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 144/170bpm [1648b/mi] 136cal 5.24/6.07mph
2) 1m - 11:50(11:50/m) 163/174bpm [1929b/mi] 153cal 5.07/5.34mph
3) 1m - 11:26(11:26/m) 166/172bpm [1897b/mi] 150cal 5.25/6.49mph
4) 1m - 13:33(13:33/m) 167/205bpm [2263b/mi] 165cal 4.43/5.53mph
5) 1m - 13:02(13:02/m) 167/195bpm [2176b/mi] 168cal 4.61/5.8mph
6) 1m - 11:34(11:34/m) 169/187bpm [1955b/mi] 151cal 5.19/5.47mph
7) 1m - 12:22(12:22/m) 181/204bpm [2239b/mi] 166cal 4.85/5.68mph
8) 1m - 11:46(11:46/m) 180/195bpm [2119b/mi] 159cal 5.1/5.89mph
9) 0.04m - 26(11:20/m) 182/185bpm [2064b/mi] 6cal 5.29/6.05mph
11:27 11:50 11:26 13:33 13:02 11:34 12:22 11:46 26

Pace

9% 8% 37% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 126 83-156 1329 164 130-170 6/1
0.50 5:23 2:45 11:00 151 140-170 1661 168 166-172 5/21
0.75 8:30 3:07 12:27 141 139-144 1755 164 156-170 22/4
1.00 11:27 2:57 11:48 157 143-164 1852 167 166-170 26/14
1.25 14:21 2:54 11:37 162 153-169 1883 167 164-170 8/14
1.50 17:24 3:03 12:13 163 156-172 1990 168 166-172 33/9
1.75 20:25 3:00 12:01 161 147-170 1935 166 164-170 3/17
2.00 23:17 2:52 11:29 165 157-172 1895 167 162-172 18/8
2.25 25:54 2:38 10:30 160 154-167 1681 169 166-172 17/32
2.50 28:52 2:58 11:51 167 163-171 1980 168 166-170 17/20
2.75 31:47 2:55 11:38 167 162-172 1944 168 162-172 18/12
3.00 34:42 2:55 11:42 168 165-171 1966 167 166-170 16/11
3.25 37:43 3:00 12:02 167 165-170 2009 167 164-170 12/24
3.50 40:33 2:50 11:22 169 167-171 1921 168 166-172 38/11
3.75 44:37 4:04 16:16 167 158-173 2716 129 122-168 21/3
4.00 48:16 3:38 14:33 171 149-205 2488 151 118-168 6/3
4.25 51:27 3:12 12:47 173 161-188 2213 163 158-168 12/2
4.50 54:28 3:00 12:01 167 163-170 2008 166 164-170 13/15
4.75 57:23 2:55 11:41 167 164-171 1951 167 166-172 18/17
5.00 1:01:17 3:54 15:36 162 148-171 2528 166 164-168 8/14
5.25 1:04:09 2:52 11:29 166 163-169 1907 167 162-170 15/28
5.50 1:07:02 2:53 11:30 167 165-171 1921 168 166-172 25/19
5.75 1:10:01 2:59 11:57 169 166-173 2021 167 166-170 10/31
6.00 1:12:51 2:50 11:21 175 167-187 1986 168 166-174 12/8
6.25 1:15:36 2:45 10:58 175 172-180 1920 170 166-172 5/16
6.50 1:19:06 3:30 14:01 171 162-181 2396 138 116-170 14/3
6.75 1:22:14 3:08 12:32 183 162-196 2293 163 118-172 10/13
7.00 1:25:14 3:00 11:58 194 181-203 2322 168 166-172 10/15
7.25 1:28:22 3:09 12:35 180 168-194 2265 162 116-170 10/13
7.50 1:31:18 2:56 11:43 182 176-188 2133 167 162-170 5/31
7.75 1:34:11 2:52 11:30 179 176-186 2058 169 166-172 13/10
8.00 1:37:00 2:49 11:16 179 170-185 2016 171 168-174 18/13
8.04 1:37:26 26 11:26 183 181-184 2094 164 146-174 1/2

Heart

167/205max
  • Show Beats/Mile

Elevation

Asc 365m, Range 87m, Flat prediction 1:35:54
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.3% 16:20
18 7.9% 11:00
18 12.4% 16:38
17 5.7% 13:56
15 12.9% 11:39
13 6.2% 14:28
See your biggest climbs

Cadence

164 (174 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 167 7.4 1:27:40 11:46
Walk 10.0 124 0.6 9:44 16:26
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 32.14% More
800m 5:21 10:46 36.49% More
1km 6:51 11:01 37.21% More
Mile 11:20 11:20 38.17% More
5k 36:00 11:35 40.91% More
5 miles 1:01:07 12:13 39.25% More
10k 1:15:10 12:06 39.86% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 40.44
5km 35:34 11:27 41.40
5M 58:53 11:47 40.74
10km 1:14:09 11:56 40.41
10M 2:02:47 12:17 40.34
Half 2:43:28 12:29 39.79
20M 4:16:00 12:48 40.26
Mara 5:40:50 13:01 40.32
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