Sun 26th Sep 2021 at 12:02pm by BecsX

Run > Easy

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Time
52:38
Miles
6.09
Min/mi
8:39
Pacing
75%
WAVA
57.46
Stride(cm)
108
Cals
575
Cadence
172
Asc(m)
406
Hillscore
23
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 94cal 6.85/7.58mph
2) 1m - 8:27(8:27/m) 95cal 7.1/7.33mph
3) 1m - 8:32(8:32/m) 97cal 7.04/7.47mph
4) 1m - 8:38(8:38/m) 96cal 6.95/7.62mph
5) 1m - 9:16(9:16/m) 96cal 6.48/9.93mph
6) 1m - 8:48(8:48/m) 95cal 6.82/7.68mph
7) 0.02m - 12(8:13/m) 2cal 7.3/6.97mph

8:45 8:27 8:32 8:38 9:16 8:48 12

Pace

18%

19%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	173 150-178	22/16
0.50	5:28	3:09 +1:04	12:35	179 172-184	1/24
0.75	7:39	2:11	8:45	173 172-178	13/12
1.00	10:01	2:22 +12	9:27	174 172-178	15/20
1.25	12:05	2:04	8:18	174 170-182	17/26
1.50	14:17	2:12 +6	8:48	173 172-174	23/6
1.75	16:25	2:08	8:31	172 166-182	21/24
2.00	18:40	2:15 +6	9:00	172 168-176	15/37
2.25	20:48	2:08	8:33	171 166-174	30/32
2.50	22:59	2:10	8:42	172 168-174	41/26
2.75	25:08	2:09	8:36	172 166-174	20/23
3.00	27:11	2:04	8:15	172 170-176	9/29
3.25	29:20	2:09	8:34	172 168-176	33/35
3.50	31:28	2:08	8:32	172 170-176	33/20
3.75	33:46	2:18 +7	9:13	171 166-178	34/24
4.00	35:56	2:10	8:39	172 168-176	22/24
4.25	38:11	2:15	9:00	171 168-174	21/26
4.50	40:17	2:06	8:25	173 170-174	19/28
4.75	43:06	2:49 +44	11:17	173 166-180	37/21
5.00	47:05	3:59 +1:07	15:56	161 120-172	26/12
5.25	49:13	2:08	8:34	174 166-180	36/17
5.50	52:06	2:52 +21	11:30	168 162-174	30/11
5.75	54:19	2:13 +9	8:54	176 174-180	9/13
6.00	56:30	2:11 +8	8:44	176 172-178	7/15
6.02	56:42	12	8:20	173 172-174	0/0

Elevation

Asc 406m, Range 79m, Flat prediction 51:44

Elevation Graph

Biggest Climbs (m)	Min/mi
43 14.5%	9:39
28 16.3%	9:39
21 14.4%	7:14
19 12.0%	10:22
18 12.2%	8:07
17 15.6%	8:19
See your biggest climbs

Cadence

172 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	172	6	53:09	9:13
Walk	2.1	120	0	1:13	6:55:01
Pause	4.0	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.88%	More
800m	4:07	8:17	47.13%	More
1km	5:13	8:24	48.56%	More
Mile	8:26	8:26	51.39%	More
5k	26:51	8:39	56.36%	More
5 miles	46:21	9:16	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.90
5km	25:47	8:18	58.70
5M	42:42	8:32	57.79
10km	53:46	8:39	57.43
10M	1:29:02	8:54	56.98
Half	1:58:33	9:03	55.81
20M	3:05:38	9:17	55.92
Mara	4:07:09	9:26	55.53

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