Sun 26th Sep 2021 at 11:30am by TomC82

Run > General

  • Time
    59:08
  • Miles
    6.09
  • Min/mi
    9:43
  • Pacing
    91%
  • WAVA
    45.02
  • Stride(cm)
    100
  • Cals
    840
  • Cadence
    165
  • BPM
    156
  • %MHR
    91
  • B/mi
    1510
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 146/156bpm [1424b/mi] 134cal
2) 1m - 10:08(10:08/m) 152/166bpm [1539b/mi] 140cal
3) 1m - 10:07(10:07/m) 156/166bpm [1579b/mi] 142cal
4) 1m - 9:59(9:59/m) 158/169bpm [1577b/mi] 142cal
5) 1m - 9:11(9:11/m) 161/169bpm [1479b/mi] 137cal
6) 1m - 9:10(9:10/m) 161/166bpm [1475b/mi] 134cal
7) 0.09m - 48(9:23/m) 162/163bpm [1521b/mi] 11cal
9:45 10:08 10:07 9:59 9:11 9:10 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 136 103-148 1331 161 114-164 2/3
0.50 4:45 2:18 9:12 149 142-156 1372 163 158-166 5/4
0.75 7:15 2:30 10:00 151 145-155 1510 164 158-166 6/5
1.00 9:45 2:30 9:59 147 142-152 1467 164 158-170 3/4
1.25 12:13 2:28 9:52 150 146-154 1480 165 160-166 3/5
1.50 14:38 2:26 9:43 151 147-155 1467 164 160-166 4/5
1.75 17:16 2:37 10:30 148 139-159 1553 162 148-164 6/8
2.00 19:52 2:37 10:26 159 152-166 1660 163 156-166 5/2
2.25 22:30 2:37 10:29 158 152-166 1657 160 82-164 5/3
2.50 24:59 2:29 9:56 154 148-158 1531 164 82-168 4/3
2.75 27:21 2:22 9:29 155 153-158 1470 166 164-168 8/8
3.00 30:00 2:39 10:34 156 149-160 1649 162 82-166 7/7
3.25 32:35 2:35 10:20 156 148-160 1611 163 142-168 5/5
3.50 35:07 2:32 10:09 162 152-169 1645 164 134-170 10/7
3.75 37:37 2:30 10:00 159 155-168 1590 165 144-166 9/7
4.00 39:59 2:22 9:27 156 152-160 1474 167 164-174 6/8
4.25 42:21 2:23 9:31 157 154-165 1494 165 162-168 8/8
4.50 44:41 2:20 9:19 159 155-163 1482 167 162-170 6/6
4.75 46:55 2:14 8:57 165 161-169 1477 169 164-172 5/6
5.00 49:10 2:15 8:58 164 161-167 1471 169 164-172 5/4
5.25 51:33 2:23 9:32 162 153-166 1545 169 152-174 2/5
5.50 53:50 2:17 9:08 160 153-164 1462 171 166-176 3/9
5.75 56:00 2:10 8:41 161 157-164 1398 169 166-172 4/4
6.00 58:20 2:19 9:17 161 158-164 1495 169 164-172 8/4
6.09 59:08 48 9:24 162 161-163 1521 169 166-172 1/2

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 30m, Range 20m, Flat prediction 59:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 100cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 35.45% More
800m 4:25 8:52 39.82% More
1km 5:33 8:55 41.43% More
Mile 9:03 9:03 43.70% More
5k 29:20 9:27 45.79% More
5 miles 48:34 9:43 44.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 52.35
5km 27:28 8:50 48.91
5M 47:14 9:27 46.16
10km 1:00:30 9:44 44.96
10M 1:44:04 10:24 43.15
Half 2:21:35 10:48 41.62
20M 3:49:19 11:28 40.72
Mara 5:11:58 11:54 39.92
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