Sun 26th Sep 2021 at 11:30am by TomC82
Run > General
-
Time
59:08
-
Miles
6.09
-
Min/mi
9:43
-
Pacing
91%
-
WAVA
45.02
-
Stride(cm)
100
-
Cals
840
-
Cadence
165
-
BPM
156
-
%MHR
91
-
B/mi
1510
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 146/156bpm [1424b/mi] 134cal
2) 1m - 10:08(10:08/m) 152/166bpm [1539b/mi] 140cal
3) 1m - 10:07(10:07/m) 156/166bpm [1579b/mi] 142cal
4) 1m - 9:59(9:59/m) 158/169bpm [1577b/mi] 142cal
5) 1m - 9:11(9:11/m) 161/169bpm [1479b/mi] 137cal
6) 1m - 9:10(9:10/m) 161/166bpm [1475b/mi] 134cal
7) 0.09m - 48(9:23/m) 162/163bpm [1521b/mi] 11cal
9:45 10:08 10:07 9:59 9:11 9:10 48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
136 103-148 |
1331 |
161 114-164 |
2/3 |
0.50 |
4:45 |
2:18 |
9:12 |
149 142-156 |
1372 |
163 158-166 |
5/4 |
0.75 |
7:15 |
2:30 |
10:00 |
151 145-155 |
1510 |
164 158-166 |
6/5 |
1.00 |
9:45 |
2:30 |
9:59 |
147 142-152 |
1467 |
164 158-170 |
3/4 |
1.25 |
12:13 |
2:28 |
9:52 |
150 146-154 |
1480 |
165 160-166 |
3/5 |
1.50 |
14:38 |
2:26 |
9:43 |
151 147-155 |
1467 |
164 160-166 |
4/5 |
1.75 |
17:16 |
2:37 |
10:30 |
148 139-159 |
1553 |
162 148-164 |
6/8 |
2.00 |
19:52 |
2:37 |
10:26 |
159 152-166 |
1660 |
163 156-166 |
5/2 |
2.25 |
22:30 |
2:37 |
10:29 |
158 152-166 |
1657 |
160 82-164 |
5/3 |
2.50 |
24:59 |
2:29 |
9:56 |
154 148-158 |
1531 |
164 82-168 |
4/3 |
2.75 |
27:21 |
2:22 |
9:29 |
155 153-158 |
1470 |
166 164-168 |
8/8 |
3.00 |
30:00 |
2:39 |
10:34 |
156 149-160 |
1649 |
162 82-166 |
7/7 |
3.25 |
32:35 |
2:35 |
10:20 |
156 148-160 |
1611 |
163 142-168 |
5/5 |
3.50 |
35:07 |
2:32 |
10:09 |
162 152-169 |
1645 |
164 134-170 |
10/7 |
3.75 |
37:37 |
2:30 |
10:00 |
159 155-168 |
1590 |
165 144-166 |
9/7 |
4.00 |
39:59 |
2:22 |
9:27 |
156 152-160 |
1474 |
167 164-174 |
6/8 |
4.25 |
42:21 |
2:23 |
9:31 |
157 154-165 |
1494 |
165 162-168 |
8/8 |
4.50 |
44:41 |
2:20 |
9:19 |
159 155-163 |
1482 |
167 162-170 |
6/6 |
4.75 |
46:55 |
2:14 |
8:57 |
165 161-169 |
1477 |
169 164-172 |
5/6 |
5.00 |
49:10 |
2:15 |
8:58 |
164 161-167 |
1471 |
169 164-172 |
5/4 |
5.25 |
51:33 |
2:23 |
9:32 |
162 153-166 |
1545 |
169 152-174 |
2/5 |
5.50 |
53:50 |
2:17 |
9:08 |
160 153-164 |
1462 |
171 166-176 |
3/9 |
5.75 |
56:00 |
2:10 |
8:41 |
161 157-164 |
1398 |
169 166-172 |
4/4 |
6.00 |
58:20 |
2:19 |
9:17 |
161 158-164 |
1495 |
169 164-172 |
8/4 |
6.09 |
59:08 |
48 |
9:24 |
162 161-163 |
1521 |
169 166-172 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
35.45% |
More |
800m |
4:25 |
8:52 |
39.82% |
More |
1km |
5:33 |
8:55 |
41.43% |
More |
Mile |
9:03 |
9:03 |
43.70% |
More |
5k |
29:20 |
9:27 |
45.79% |
More |
5 miles |
48:34 |
9:43 |
44.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
52.35 |
5km |
27:28 |
8:50 |
48.91 |
5M |
47:14 |
9:27 |
46.16 |
10km |
1:00:30 |
9:44 |
44.96 |
10M |
1:44:04 |
10:24 |
43.15 |
Half |
2:21:35 |
10:48 |
41.62 |
20M |
3:49:19 |
11:28 |
40.72 |
Mara |
5:11:58 |
11:54 |
39.92 |
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